KiloGrinders Fitness and Wellness

KiloGrinders Fitness and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KiloGrinders Fitness and Wellness, Weight Loss Center, Port Harcourt.

Kilogrinders will help you understand the psychology behind effective and sustainable weight loss, fitness and wellness journey, because it is a marathon and not a race.

29/03/2026

You can eat clean… and still stay stuck.
The problem is not always your food.
It’s how often your body is being told to store.
If insulin never drops… fat burning never starts.
This is the part nobody explains.
Start simple.
Give your body space between meals. #



25/02/2026

If your teen keeps saying “I’m not hungry” in the morning…
It’s usually not hunger. It’s time, stress, or boredom with the same old breakfast.
These 3 no-cook options are simple, realistic, and made from food already in most homes.
No fancy ingredients. No 20-minute prep.
Just quick fuel that helps them focus at school.
Save this for tomorrow morning. realisticmeals healthyhabits ukmums parentingtips

24/02/2026

My journey to a balanced diet didn’t start with perfection.
It started with awareness.
I stopped chasing extremes and started building structure.
Protein first. Real food. Portion control. Consistency over drama.
Balance taught me discipline.
Discipline gave me results.
Healthy lifestyle isn’t loud… it’s sustainable. 🤍




19/02/2026

I didn’t lose 67kg by starving or doing extreme detoxes.
I learned portion control, fibre balance, and consistency.
This is one of my structured meal-replacement drinks.
No magic. Just science + discipline.
Sustainable fat loss is slow and intentional.
Protect your metabolism.

13/02/2026

Structure Structure Structure. Consistent application of the right tools works.

12/02/2026

Fstloss is not about starving but choosing foods that support satiety, bloodsugar and portion awareness. Personal experiences with losing over 65kg naturally.

11/02/2026

“Nobody told you this about healthy eating.”
Eating healthy does not automatically mean fat loss.
You can overeat clean food and still gain weight.
I learned this the hard way. I lost 67kg when I stopped guessing and started tracking.
Healthy is good. Portion control is power.
Be honest to yourself


Lost67kg
SustainableWeightLos

22/01/2026

This is how I eat now: • Protein first (prawns)
• Fibre-loaded veggies
• Carbs, not fear (roasted potatoes)
• Cooked simply, eaten mindfully
Weight loss is not punishment.
It’s structure + consistency.
Lost 67kg doing it this way — no starvation, no chaos. #



Address

Port Harcourt
500272

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00

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