Waisted To Perfection

Waisted To Perfection I worked on myself like a project; Going from size 16/14 to 6/8 in 5 months. Loosing 11 inches off my waist. I know how it works -

31/05/2026

Day 35 of my postpartum weightloss journey… Happy Sunday 😘😘😘
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Today, the 31st of May, 2026, we rested. But we had a lot of action in the house of God. Praise and worship was lit 🔥 (as always)
And yeah…. The drip; courtesy 😉
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The goal weight still remains 65kg. Current weight as at 26th of May is 77kg.
So help me God 🙏🏽🙏🏽🙏🏽
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28/05/2026

Day 32 into my postpartum weightloss journey… I’m so glad I was able to walk today. It Felt really good 😊
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Today, the 28th of May, 2026, i walked for about 45 minutes, I also did my stomach vacuum, core workout and weight training
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If you haven’t seen Day 23 to Day 30 (4th week), check them out on 😘
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Gymwear:
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The goal weight still remains 65kg. Current weight as at 26th of May is 77kg.
So help me God 🙏🏽🙏🏽🙏🏽
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Meanwhile, postpartum fitfam mothers, Biko take your flowers. Y’all are doing the Lord’s work 🫂🫂😘😘
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27/05/2026

When I initially started on the 28th of March (a day after my baby turned 1), i discovered I added 2kg while doing intermittent fasting ONLY. So I knew that that approach wouldn’t work for me in my current situation.
So this was my starting point (weight and body statistics) as at 26th of April, 2026
Bust - 39
Waist - 35
Hips - 45
Bicep - 14
Weight - 82.5kg
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I ended up NOT using the Waisted To Perfection hunger block formula. I only used the green tea. Which helped to curb my craving especially in the morning. So I was able to do OMAD (One Meal A Day) on most days and maximum of 2 meals a day.
I did my cardio by either walking, jogging, HIIT, skipping or using a stepper. I used barbells, dumbbells and resistance band for my weight and strength training.
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If I’m to judge myself as an actual coach, I would say I still have a poor sleeping habit and I’m stressed out most days. Coupled with the fact that I am still breastfeeding. All these can affect weightloss progress.
However, I’m super glad that I started this journey and the Lord has been helping me thus far.
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Yesterday made it one month, and so I checked my weight and body statistics (that video will be posted before the end of today by Gods grace) but I must say, I am pleased with the result so far. We have a new weight guys 💃🏽💃🏽💃🏽🙌🏽🙌🏽💪🏽💪🏽🏋🏽‍♀️🏋🏽‍♀️
Let’s see how Day 31 to 60 would be especially when i eventually stop breastfeeding.
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25/05/2026

Day 29 into my postpartum weightloss journey… it’s a new week 🏋🏽‍♀️💪🏽💪🏽🙌🏽🙌🏽
Today, 25th of May, 2026, we had a special guest appearance; and no it wasn’t my son. I went for a jog, did my stomach vacuum, strength training with my resistance band.
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If you haven’t seen Day 15 to Day 22 (3rd week), check them out on 😘
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The goal weight still remains 65kg. Current weight as at 26th of April is 82.5kg
So help us God 🙏🏽🙏🏽🙏🏽
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24/05/2026

Day 28 into my postpartum weightloss journey… we have hit a 4 weeks milestone 🥳🥳🙌🏽. How time flies
Today, 24th of May, 2026, WE RESTED. I’m so glad to have made it to church this morning. I literally felt the presence of the Holy Spirit rest upon the house (especially during the 1st service). We were indeed created to worship our creator 🙌🏽
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If you haven’t seen Day 15 to Day 22 (3rd week), check them out on 😘
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The goal weight still remains 65kg. Current weight as at 26th of April is 82.5kg
So help us God 🙏🏽🙏🏽🙏🏽
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Sunday choir uniform:
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23/05/2026

My Son kept planting kisses on my cheek today. It was so cute. Even tho his presence during my workout makes me spend more time or have longer videos 🥲🥲
Day 27 into my postpartum weightloss journey… joined by my SonShine ☀️.
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I didn’t jog today 🥲😢, but I did some form of cardio which I paired with an upper body strength training, 3 minutes of stomach vacuum, strength and weight training for my lower body.… Showing up everyday is part of this journey. So show up Mamas 😘🫂
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If you haven’t seen Day 15 to Day 21 (3rd week), check them out on 😘
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Gymwear: .ng
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The goal weight still remains 65kg. Current weight as at 26th of April is 82.5kg
So help us God 🙏🏽🙏🏽🙏🏽
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22/05/2026

Day 26 of my postpartum weightloss journey… today I was joined by my SonShine ☀️. As he couldn’t stay away from me, he was put to good use 🌚🌚🤭🤭
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We jogged, did 3 minutes of stomach vacuum, strength and weight training and it was a time well spent. Try to show up as much as you can mamas 😘🤗
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If you haven’t seen Day 15 to Day 21 (3rd week), check them out on 😘
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Gymwear:
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The goal weight still remains 65kg. Current weight as at 26th of April is 82.5kg
So help us God 🙏🏽🙏🏽🙏🏽
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16/09/2025

To all my Tea Lovers 🍵 🫖 🫖; we are creating our own unique tea blends. They are currently being formulated and tested… so anticipate because they’re going to be so Lit 🔥. Lit to your taste buds and your gut health ☺️
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For a chance to be among the first people to try it for free when it’s ready, join the WAITLIST.
Link in bio 🔗
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✨

Weight loss plateaus are one of the most annoying and frustrating times for somebody who’s try to lose weight. On todays...
16/01/2025

Weight loss plateaus are one of the most annoying and frustrating times for somebody who’s try to lose weight.
On todays post, we give you 3 tips on how to combat this plateaus. There are other factors. But this will help.
If you found this helpful, please leave a note, or send to a friend or enemy who might be experiencing a plateau in their weightloss journey.
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You can always bank on any of these herbal teas for weightloss. Tested and trusted ✅1. Green Tea 2. Ginger Tea 3. Tulsi ...
11/07/2024

You can always bank on any of these herbal teas for weightloss. Tested and trusted ✅
1. Green Tea
2. Ginger Tea
3. Tulsi Tea
4. Hibiscus Tea
5. Cinnamon Tea
6. Peppermint Tea
7. Dandelion Tea
8. Fennel tea
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Don’t say I didn’t do anything good for you this month of July ohhh 😏😏🌝
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As you can see, Green Tea Always tops the list.
So This is your sign to place an order for the green tea to help you burn off those extra body fat. A trial will convince. Nationwide delivery is offered .
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N4,000 per pack.
N15,000 for 4 packs
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Call us today or send a DM. Much love 💕
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