Dr Faith - Dietitian

27/05/2026

🥰

27/05/2026

27/05/2026

Good morning

26/05/2026

26/05/2026

“Many people skip breakfast because they’re busy, but your body still needs fuel.

That’s why I created a simple healthy breakfast blend that is:
✔️ Filling
✔️ Affordable
✔️ Easy to prepare
✔️ Rich in fiber and nutrients

Perfect for students, workers, busy moms, and anyone trying to eat better without stress.

Healthy eating doesn’t have to be complicated

send PLAN on the comments to get the link to our diet plan.

26/05/2026

YOUR BODY SPEAKS DON’T IGNORE THE SIGNS OF DEHYDRATION!

Dehydration can affect your energy, focus, skin, digestion, and overall health more than you realize. Sometimes the signs are subtle, but your body is always communicating with you.

Common signs include:
✔️ Excessive thirst
✔️ Dry mouth
✔️ Dark yellow urine
✔️ Fatigue
✔️ Headache
✔️ Dizziness
✔️ Dry skin
✔️ Muscle cramps

Staying hydrated helps your body function properly, improves concentration, supports healthy skin, and boosts energy levels.

Quick hydration tips:
• Drink water consistently throughout the day
• Include fruits with high water content like watermelon, cucumber, and oranges
• Reduce excessive sugary drinks
• Rehydrate properly after exercise or heat exposure
Your health starts with simple daily habits. Drink more water today.

25/05/2026

*LITTLE THINGS THAT MATTER*

1. *You might be wiser than who is advising you, still listen.*

2. *You might be stronger than who is leading you, still follow.*

3. *You might be older than who is teaching you,still learn.*

4. *You might be more experienced than who is guiding you, still pay attention.*

5. *You might be richer than who is correcting you,still be humble.*

6. *You might be busier than who is calling you, still respond.*

7. *You might be more educated than who is speaking, still listen.*

8. *You might be more successful than who is advising you,still consider their words.*

9. *You might be more popular than who is mentoring you,still submit.*

10. *You might be more spiritual than who is praying for you, still say Amen.*

11. *You might be more disciplined than who is correcting you,still accept it.*

12. *You might be more skilled than who is instructing you, still obey.*

13. *You might be more aware than who is warning you, still be cautious.*

14. *You might be more advanced than who is teaching you, still take notes.*

Humility is not about thinking less of yourself

It’s about knowing your worth and still choose to learn.

The wisest people never stop listening.
Have a bless,happy and joyful moment.

Happy new week

24/05/2026

24/05/2026

Healthy snacks can still be high in calories.
It’s not about fear it’s about balance, portions, and awareness.
Granola, smoothies, trail mix, nut butter & even “healthy” yogurt can add up quickly when portions go unchecked. The goal isn’t restriction… it’s smarter snacking.
Save this as your reminder to snack mindfully while still enjoying your favorite foods.

Which one surprised you the most?
Comment “BALANCE” for more realistic nutrition tips

24/05/2026

Happy Sunday