Healthy Meals

16/09/2025

🌿 Healing Foods Masterclass with Lisa David

Everyday struggles with health often show up as:
⚡ Low energy and constant fatigue
⚡ Blood sugar swings that affect focus
⚡ Stiff joints and persistent discomfort
⚡ Skin concerns that won’t go away
⚡ Digestive upset after meals
⚡ Monthly hormonal imbalances
⚡ Rising blood pressure worries
⚡ Weight challenges in children or adults

These challenges are common — but there’s good news.
Food can be more than fuel; it can be a natural tool for wellness.

In this FREE Masterclass, Nutritionist & Chef Lisa David (Author of 30+ books) will share 8 proven nutrition secrets from Nigerian heritage and global wisdom to help you:
✅ Discover affordable healing foods already in your kitchen
✅ Learn simple food swaps that support better daily health
✅ Gain practical, science-backed steps for lasting wellness

This isn’t about quick fixes. It’s about real foods, sustainable changes, and small steps that add up to big results over time.

👉 Click the WhatsApp button below to reserve your free spot today!

📲 Enquiries: WhatsApp +2349156009914

🌎 Eat Healing. Heal Naturally. 🌿

18/07/2025

🍽️✨ Unleash the Chef in Your Teen This Holiday!

🔥 Transform idle time into a lifetime skill! 🔥

👩🏽‍🍳👨🏽‍🍳 Welcome to the HOLIDAY JUNIOR CHEF BOOTCAMP – the most exciting culinary adventure for teens in Port Harcourt!

🌟 Hosted by La Radiant Nutrients Emporium — where nutrition meets creativity!

📍 Venue: No. 16 William Jumbo Street, Old GRA, Port Harcourt
🗓️ Date: Starts July 28, 2025
🕙 Time: 10:00 AM – 2:00 PM
👥 For Ages: 13 – 18 only

🎯 LIMITED SEATS! Early registration highly recommended.

🍳 What Your Teen Will Master:
✅ Kitchen Safety Like a Pro
✅ Holiday Party Cooking & Fun Catering Skills
✅ Healthy Mocktails, Juices & Smart Treats
✅ Elegant Plating & Table Setting
✅ Menu Planning + Budget Hacks
✅ Launching Their Own Teen Chef Brand
✅ Real Catering Practice at a Live Event! 🎉

🎁 BONUS: Free Holiday Recipe eBook + Surprise Sessions from Guest Chefs!

🎓 Every Enrolled Teen Chef Gets:
🧑🏽‍🍳 Chef Apron & Toolkit
📘 Full Training Manual
📜 Certificate of Completion
📸 Professional Photoshoot (Parents welcome!)

💥 EARLY BIRD PERK:
🚀 First 5 Signups Receive a Mystery Kitchen Gift 🎁 (Limited Offer!)

💥ONLY 20 SLOTS AVAILABLE💥
For effectiveness our kitchen can only take 20 people. So we will attend to the first 20 teens that register. WhatsApp us to see if there is still room.

📞 Reserve Their Apron Now!

📱 Call/WhatsApp: +2349156009914
📧 Email: [email protected]

👩🏽‍🍳 Let’s build tomorrow’s foodpreneurs — one delicious lesson at a time!

👉🏼 Tag a parent. Share this with a friend. Let no teen miss out!

18/06/2025

🚨 WARNING: THIS BROTH WILL CHANGE YOUR LIFE 🚨
💥 Not your average soup. Not your grandma’s remedy.
This is the healing elixir your body has been CRYING for.

🥣 GUT HEALING BONE BROTH by La Radiant Nutrients Emporium

Made for women (and men!) who are DONE with:

❌ Waking up tired
❌ Joints cracking like firewood
❌ Skin looking tired and dull
❌ Libido lost in action
❌ Tummy always bloated

🔥 Just ONE JAR and you'll start to feel:

✅ Instant energy & mental clarity
✅ Deeper, restful sleep
✅ Belly getting flatter
✅ Moisturized, glowing skin
✅ Spark 🔥 back in the bedroom
✅ Your gut feeling like a goddess again

🧪 No drugs. No fake supplements.
Just slow-simmered bones, ancient herbs, healing spices, and pure magic.

📲 Order now via WhatsApp 09156009914 — and unlock a NEW body.
🚚 Fresh batches weekly. Delivery available.

💃 Glow up, feel good, and SHOCK everyone with how radiant you look.

✨ La Radiant Nutrients Emporium
Nourish Your Body. Radiate Health.

18/06/2025

🚨 WARNING: THIS BROTH WILL CHANGE YOUR LIFE 🚨
💥 Not your average soup. Not your grandma’s remedy.
This is the healing elixir your body has been CRYING for.

🥣 GUT HEALING BONE BROTH by La Radiant Nutrients Emporium

Made for women (and men!) who are DONE with:

❌ Waking up tired
❌ Joints cracking like firewood
❌ Skin looking tired and dull
❌ Libido lost in action
❌ Tummy always bloated

🔥 Just ONE JAR and you'll start to feel:

✅ Instant energy & mental clarity
✅ Deeper, restful sleep
✅ Belly getting flatter
✅ Moisturized, glowing skin
✅ Spark 🔥 back in the bedroom
✅ Your gut feeling like a goddess again

🧪 No drugs. No fake supplements.
Just slow-simmered bones, ancient herbs, healing spices, and pure magic.

📲 Order now via WhatsApp 09156009914 — and unlock a NEW body.
🚚 Fresh batches weekly. Delivery available.

💃 Glow up, feel good, and SHOCK everyone with how radiant you look.

✨ La Radiant Nutrients Emporium
Nourish Your Body. Radiate Health.

13/03/2025

Are you ready for Saturday's cooking training?

10/03/2025

FREE 1-Day Cooking Training at La Radiant Nutrients Emporium – Port Harcourt & Online!

🌟 Master the Art of Cooking Exquisite Rice Dishes! 🌟

Join us for an exclusive FREE hands-on cooking training where you'll learn how to prepare mouthwatering rice dishes from both Nigerian and international cuisines.

What You’ll Learn:

Nigerian Rice Delights

🍚 Niger Delta Banga Rice – A rich, coastal favorite infused with palm fruit and spices.
🍚 Benue-Style Fish Rice – A unique blend of dried fish, local spices, and hearty flavors.
🍚 Ofada Rice with Ayamase Stew – The iconic Nigerian dish with a spicy, flavorful twist.

International Rice Specials

🍚 Chinese Fried Rice – A perfectly stir-fried Asian classic with veggies and seasonings.
🍚 Egg Fried Rice – Simple, savory, and a great addition to any meal.
🍚 La Radiant Special Chicken & Shrimps Fried Rice – A signature dish from La Radiant Nutrients Emporium.

📌 Date: Saturday, 15th March 2025
📌 Venue: La Radiant Nutrients Emporium, Old GRA, Port Harcourt (Located at Kith and Kin Lounge)
📌 Time: 10:00 AM Prompt

🔥 Can't make it in person? Join us online!

🎟 Limited Free Slots Available – Only FREE for the 1st 10 people to register!

✅ Secure Your Spot Now for FREE!
Click the WhatsApp link below to register or WhatsApp: +2349156009914

🌟 La Radiant Nutrients Emporium – Nourish Your Body, Radiate Health! 🌟

03/01/2025

03/01/2025

🎉 Master the Art of Rice Dishes Across Asia, India, and Africa! 🍚🌍

✨ Are you ready to become a culinary expert in rice dishes from around the world? Join our Special Training Courses and learn to create mouthwatering recipes that will wow your family, friends, and customers! 🍴

🌏 What You'll Learn:

📌 Asian Rice Delights

Flavor-packed Fried Rice

Authentic Sushi Rice

Spicy Kimchi Fried Rice

Savory Hainanese Chicken Rice

Comforting Congee

Aromatic Claypot Rice

Sweet and indulgent Sticky Rice with Mango

🇮🇳 Indian Rice Favorites

Tangy Tamarind Rice

Zesty Lemon Rice

Creamy Coconut Rice

Hearty Curry Rice

Spiced Jeera Rice

Vibrant Tomato Rice

🌍 African Rice Classics

Iconic Jollof Rice

Flavorful Waakye

Fragrant Moroccan Spiced Rice

Savory Pilau

Traditional Chicken and Rice Tagine

Exotic Nigerian Coconut Rice

Unique Egusi Rice

Bold Thieboudienne (Senegalese Rice and Fish)

Nutty Cape Verdean Jagacida

Golden South African Yellow Rice

🎯 Why Join Us?
✅ Step-by-step guidance by expert chefs
✅ Learn secrets to authentic flavors
✅ Recipes perfect for beginners and pros alike
✅ Impress loved ones or add to your professional menu!

📅 Limited Seats Available! Enroll Now and Unlock the World of Rice!

👉 WhatsApp us on +2349156009914 and take your cooking skills to the next level!

🌟 Turn every meal into a global adventure! 🌟

21/07/2024

🌟 Discover the Essence of Healthy and Delicious Dining at LA Radiant Nutrients Restaurant! 🌟

Indulge in our rich and healthy delicacies crafted to delight your taste buds and nourish your body. Explore our extensive menu featuring finger foods, grills, local delicacies, and specially curated healthy meal plans for all dietary needs.

🍴 Finger Foods
- Chops: ₦2,000
- Smoothies: ₦2,000
- Shawarma/Chicken/Hot Dog: ₦3,500
- Mixed Grill Shawarma: ₦4,000
- And more...

🔥 Grills and Fries
- Catfish and Chips: ₦10,000
- Croaker and Chips: ₦12,000
- Full Chicken/Chips: ₦18,000
- And more...

🌿 Local Delicacies
- Isi Ewu: ₦8,500
- Chicken Nkobi: ₦10,500
- Goat Meat in Nkobi Sauce: ₦9,000
- And more...

🍖 Meat
- Peppered Goat Meat: ₦3,500
- Sauced Gizzard: ₦3,500
- Peppered Snail: ₦4,000
- And more...

🍝 Noodles/Spaghetti
- Spaghetti Bolognese: ₦8,000
- Special Spaghetti/Chicken/Prawns: ₦10,000
- Noodles/Eggs: ₦3,000
- And more...

🥣 Pepper Soup
- Assorted: ₦3,500
- Goat Meat: ₦3,500
- Catfish: ₦3,000
- And more...

🥘 Swallow
- Egusi Soup with Garri/Pando/Semo: ₦5,500
- Okra Seafood with Garri/Pando/Semo: ₦10,000
- Afang Soup with Goat Meat and Garri/Pando/Semo: ₦6,000
- And more...

🎉 Celebration Packages
- Food Trays from ₦100,000 to ₦350,000

💚 Healthy Meal Plans
- Diabetic Meal Plan: ₦10,000
- Blood Pressure Lowering Dash Meal Plan: ₦20,000
- Weight Loss Meal Plan: ₦20,000
- And more...

👩‍⚕️ Customized Plans with Follow-up Available!

Indulge in delicious meals while keeping your health in check. Our diverse menu ensures there’s something for everyone. Let us know what you'd like to order and experience the perfect blend of taste and health!

📞 Order Now by clicking the WhatsApp button below

Or

send a WhatsApp message to +2349156009914