Coach Deola

19/01/2026

Make food your medicine.

04/01/2026

You are what you eat not just your Genes.

01/01/2026

You are certainly not just your genes

01/01/2026

Happy New year

01/01/2026

30/12/2025

Discipline is a street on your health journey.

14/11/2025

Turn your eggshells and lemons into organic calcium rich fertilizer that strengthens your plants, prevents blossom-end rot, and boosts growth.

12/11/2025

That calcium you are taking is not right , listen to know what to take instead.

12/11/2025

Your body isn’t failing your habits are. Check this list 👇

1️⃣ High Blood Pressure – Too much salt
2️⃣ Diabetes – Eating late at night
3️⃣ Migraines – Skipping meals
4️⃣ Anemia – Drinking tea with meals (blocks iron absorption)
5️⃣ Acid Reflux – Lying down right after eating
6️⃣ Heart Disease – Physical inactivity
7️⃣ Osteoporosis – Avoiding sunlight (low Vitamin D)
8️⃣ Anxiety & Insomnia – Too much screen & social media time
9️⃣ Kidney Stones – Not drinking enough water
🔟 Liver & Gut Issues – Processed foods + dehydration

Small habits create big health outcomes. Start fixing them today.

11/11/2025

USE THIS MIXTURE👇
To support immunity, reduces inflammation, and aid digestion.
The curcumin in turmeric is more effective when paired with black pepper, while ginger adds warming properties that soothe the stomach and circulation. Blended into honey, these herbs become easy to enjoy.

Ingredients (makes about 1 cup):

1 cup raw honey

2 Tbsp fresh turmeric root, grated (or 1 Tbsp ground turmeric)

2 Tbsp fresh ginger root, grated

½ tsp freshly ground black pepper (boosts turmeric absorption)

Optional: 1 tsp cinnamon or a squeeze of lemon for extra flavor

Instructions:

In a clean glass jar, combine the honey with grated turmeric, ginger, and black pepper.

Stir well until evenly mixed. (If using ground turmeric, whisk until fully incorporated.)

Taste and adjust. Add more ginger for spice, more turmeric for earthiness, or more pepper for absorption.

Seal the jar tightly and let it infuse for at least 24 hours at room temperature before using. The flavors deepen over time.

Store in a cool, dry place. Stir before each use