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Diet Anatomy Hub, Port Harcourt (2026)

05/05/2026

Eating fruits in the morning, does not spike or raise blood sugar...

People living with diabetes eat fruits without complications..

When you follow the simple rule of not eating more than you can chew, certainly you'll have not sugar spike..

Only when you consistently eat 10 to 20 oranges instead of 2...

Only when you consistently eat 10 fingers of banana instead of 3...

Only when you consistently eat 6 cucumber with 1 bottle of fried groundnut instead of 1 cucumber...

Only when you consistently eat one particular fruits everyday in large portion, instead of eating other fruits..

This is where the problem begins...

The problem is not the fruit but the ability to control your fruit cravings...

Why should you eat a bowl of fruit and sleep off?

You're supposed to eat little fruits, then after some hours eat food and drink water...

When you fail to follow the rules, you'll bear the consequences in a hard way...

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

29/04/2026

Dear spaghetti lovers,
Come let's reason together....

A pack of spaghetti cost ₦1200

3 cups of rice cost ₦1200

Both are carbohydrate foods but one need less ingredients...

You cannot cook spaghetti with little ingredients and enjoy it ...

There are only few ways to cook spaghetti and eat...

Spaghetti with beans eaten with stew or prepared as jollof...

My question is;

Why do you love a food that cannot feed a family of 6 and needs more money for ingredients?

3 cups of rice can be eaten by a father, mother and 4 infant children.. and can be prepared in different healthy ways.

When you make food choices, do you also consider the cost?

Do you compare prices and purpose when making food choices?

Just like eating bread which cost more than eating rice, some don't take time to do the mathematics...

Well, I've come to understand processed foods cost more than natural foods..

For the purpose of earning foods that are filling and cost effective, reduce your eating of spaghetti to maybe once or twice monthly...

For me, the nutritional value of rice cannot be compared to spaghetti... They are clearly walls apart.

Think nutritional value
Think filling
Think calorie
Think cost..

Healthy feeding consist of the above mentioned, put it into practice and thank me later...

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

29/04/2026

In a refrigerator, there are 2 compartments... Freezer and fridge.

The fridge compartment is for storage of fresh vegetables like peppers, tomatoes, carrots, cucumber and many others.

The freezer compartment is for storage of fresh animal product like fish and meat..

Both temperatures are not the same because the shell life of food categories are not the same..

The shell life of vegetables are only a few days but animal product can stay weeks...

When you blend tomatoes, parboil and store in a freezer for more than 1 week, you're actually eating nothing but concentrated acidic nutrient...

This concentrated acidic nutrient can be cancerous... Even when you feel it is still looking fresh.

It cost nothing to pick a few tomatoes and peppers from the fridge to prepare your meals..

You don't need to blend and store... pick them fresh and trash the ones that are bad..

While you are trying to save 20k, you may be paying 20M naira with body pains on a hospital sick bed...

Parboiling tomato and frying it later, is nothing but wrong method of cooking that can affect your body health...

This advice is not for everybody.... You're free to argue and continue cooking this wrong way.

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

16/04/2026

My new found favorite sauce...

Ugu egg sauce...

I love it when my wife prepare egg sauce with sliced ugu leaves without frying...

Simple ingredients and easy to cook... Plus can be eaten with any carb food, even swallow.

Ingredients

3 raw eggs
Fresh tomatoes
Fresh pepper
Onion
Crayfish
Palm oil
Fresh ugu leaf
Salt
Water

What way you cook this sauce, frying is not necessary... It makes the healing power useless.

When it comes to healthy foods, it's not about complexity but simplicity..

I love simple healing meals, they are easy on the digestive system..

Have you eaten this kind of sauce before ? What carb did you eat with?

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

25/02/2026

Long before social media came into existence, people eat freely...

Bread and tea
Indomie and bread
Eba every morning
Drinking garri
Beans and bread

Then

Kidney disease was not common
Cancer was not common
Diabetes death was less than 20%
High BP was for adults
Ulcer was a special sickness

Yes, prevention was widely advocate for and people learn to take precautions...

What changed when social media noise filled everywhere?

Food abuse
Drug medications abuse
Unnecessary unhealthy food combinations
More kidney disease
More diabetic death
Ulcer no longer a sickness for adults

The real factors that lead to these changes are not being talked about...

People are too busy trying hard to earn money, while going through different degree of stress...

People trying to lose weight, practicing almost everything that can reduce weight, without knowing what works for them...

Social media has created fear, almost everybody is writing about nutritional health without looking at the real issue...

Most food you're avoiding and feeling cool about the transformation, may create a life threatening sickness condition for you without you knowing...

Every food nutrient and chemical is important in the growth and development of the human body...

What you should practice are combination, preparation and cooking methods...

We don't even talk about how the toxicity of our environment, lead to more sickness and disease condition..

What actually CHANGED over the years? One question we should always asked ourselves..

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

19/11/2025

The things I read on social media is becoming clear that people love to be confused...

1. Someone wrote "sugar/glucose isn't fuel but chemical that destroys the human body

2. Someone wrote "anybody still eating breakfast is not healthy and something fundamental is wrong with the health of the person...

3. Someone wrote "if you cannot stay without food for 24 hours, you are sick and needs healing...

4. Someone wrote "eating breakfast is the reason people get diabetes and are always sick...

In my last post, I simply said "you can eat breakfast FROM 7am, don't wait till 11am..

This simply means you can eat breakfast either 8am, 9am, 10am... You must not wait till 11am before you eat breakfast.

People who are not sick are pushing a narrative that will make them sick, when we teach them what really make no sense...

Someone is pushing the narrative that eating breakfast is all about increasing blood sugar spike..

Do you just wake up and have blood sugar spike?

Why push a one sided narrative when breakfast has it advantages and disadvantages?

Before anyone will experience a blood sugar spike, some body organs must have become dysfunctional...

If you want to eat from 11am, that's okay... But it shouldn't be a standard for everybody.

Let people understand that breakfast, lunch and dinner has it advantages and disadvantages..

They all play an important role in the health of humans, not just about sugar spike...

Some people has maintained healthy balanced breakfast all their life and have never had blood sugar spikes..

All you need for breakfast is a balance plate... Carbs, protein and healthy fat. This will provide you energy for a whole day.

You are not sick if you can't stay away from food for 24 hours..

You are not sick if you eat breakfast...

If you always eat breakfast, lunch and dinner, it's fine but make sure their is a space time...

Let's say 4 to 6 hours space time from your first meal is perfect... It should not be 2 hours...

Give your body organs time to digest, absorb and breakdown foods... Don't let them over work themselves.

When your liver and kidneys are over worked, you will not experience peace but organ dysfunction..

I'm only here to teach you, if only you don't get yourself confused..

You can buy a copy of Cook to Heal ebook to learn more about healthy food combinations, selection, preservation and cooking...

A copy cost only ₦6500..... Buy, read this book and get empowered.

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

07/11/2025

You've done one stupid thing this morning and you keep doing this same thing almost every day…

In fact this thing can kill you within seconds and you know but you believe, it can not kill you…. Dey play.

You enter bus to work and right inside that bus, a young man is selling medicine for infection..

Good morning everybody, I'm doctor Ak… but people love to call me “doctor treat infection.

Na me dey give medicine wen dey treat any kind of infection… whether na your landlord give you the infection or na your mama give you infection when dem born.

You see this bottle for my hand (bottle of medicine raised), dey treat any kind of infection..

Na Ghana produce this medicine… e get 21 herbs and roots inside. Traxxas dey inside, garlic and ginger dey inside, pupot*** dey inside.

This medicine no dey bitter, e no dey turn eye and e no dey worry body..

Take one shot for morning, afternoon and evening… before you finish this bottle, infection go run comot from your body.

For outside na 5000 dem dey sell am but for inside this bus, na 1500 I go sell am..

Now, you open bag bring 1500 and buy one bottle.. you collect him number and promise to buy another one if e work.

Funny thing, you've not visited the hospital to know if you've infection or kind of infection you've had..

When you drink the first bottle, you still feel the symptoms of infection… you bought another bottle and finished it.

After 2 weeks you start feeling another symptom and you become confused..

At work, one fine guy brought supplements to sell and start speaking plenty grammar..

You listen and explain your symptoms, then ask you to buy zetkk… supplement. It cost only 20k and you buy sharp sharp..

After 3 weeks, you did not understand your body again.. you manage to visit the hospital.

Check and test were done and it turned out, you've the following sickness..

Liver failure
Diabetes
Mild growth kidney tumors
Low blood pressure

No infection was detected…

The doctor recommended you pay 500k for treatment and you just faint..

When you woke up, you went home and decided to live by faith … you don't have 500k anywhere.

Months after, you've become completely bedridden and your health has fallen drastically..

You see somebody selling a drug for 5k but you bought 1500 and think it's an opportunity..

Go to hospital, you'll never go… instead na Facebook comment doctors you dey ask..

Hide my identity ‘i need someone to suggest what will I do …

I am having this reaction and symptoms in my private part with pains in my stomach and discomfort on my hand and legs.

Since it connects to a private part, Facebook comments doctors say na “infection..

This one has happened to me, I use agbo to treat it and it cleared off within 3 days.. you can try it.

Now you've developed serious complications, oya write another post asking for help..

Stop buying medicine randomly… go and visit the hospital. Leave all this sweet big big talk about one medicine or the other..

Na your body you take dey play so…. It's your body that suffers, not their body.

Go for a checkup, bring the result to me.. I will advise you when I can.

Sweet talk no mean say medicine go work.

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

04/11/2025

God is not stupid... He created nature and balanced every part of it.

Natural feeding is about BALANCE not fear... You don't throw away one part because you feel it's not good for the human body.

Rice has fiber, little protein and carbohydrate

Beans has fiber, carbohydrate and protein

Palm oil has omega 3 and omega 6 fatty oil..

No matter how you try to condemn food because you think they are preserved with chemicals, also think about the nutritional value...

Process foods are very different from natural food... You don't need to argue about it.

Natural foods and fruit are raw in nature, nutrients and fiber are not dense... They are completely balanced.

Process foods has less nutrients due to over heating and little or no fiber too.

No matter how you cancel food products, they still have their nutritional qualities... Either little or more.

Learn to think for yourself when you read information that cancel foods...

Every verification you need is right before you...it's not about arguing who knows more about food nutrition.

Google can help you to some extent... Stop calling food poison when it has not kill you.

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

21/10/2025

When you don't frequently go to toilet, you'll end up accumulating harmful bacteria in your stomach... This could lead to life threatening diseases condition.

If you have not gone to toilet for 4 days or more, you should drink more water and eat more fruit daily...

Stop feeding harmful bacteria, they are not friends to your body organs..

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

20/10/2025

If you eat 3 to 7 boiled eggs every day, this post is for you....

Yes, egg is one of the cheapest protein, so you decide to eat 3 to 4 eggs everyday... Do you think that is actually cheap?

An egg cost ₦250... If you eat 3 eggs, you're spending ₦750.

Is this really cheap like you believe?

I've always believe a balance plate with balance protein is all we need to meet our daily protein requirement..

If I were you, I will rather make these simple changes...

Instead of eating 4 eggs for 1k, I will use same 1k to buy these protein....

2 eggs for 500
Kpomo 250
Crayfish 200

Or

1 egg 250
Kpomo 250
Crayfish 200

You are eating egg with other protein foods at the same time...

Eggs has it nutritional benefits, as well as kpomo, crayfish and other protein.

The fact that eggs are cheap, doesn't mean you should eat only eggs everyday..

In nutritional health, a balance plate is more important than a nutritional food..

You don't eat a particular nutritional food over and over again because of it benefits...

You eat this food with other classes of food to enjoy a balance nutritional plate..

If you are eating more eggs, some day make little changes on you select protein foods..

Not every food you should add eggs, eat other protein foods to grow your body health without side effects..

Buy a copy of "Cook to Heal ebook and learn more about food selection, combination, preservation and cooking methods..it cost only ₦6500...

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

14/10/2025

There is a big trap in the food industry. It has been there for a long time and if you keep falling for it, you'll be dead in no time...

You'll noticed salt is no long salty, unlike before..

You'll noticed sugar is no longer sugary, unlike before...

You'll noticed process spices is not longer concentrated, unlike before...

This is a serious trap...

You add 2 cubes of sugar to your pap, you taste nothing... You add more 2 cubes or more..

The measurement of the processed sugar or more is the same but the concentration level has drastically reduced, that's why it's no longer sweet..

You use half tea spoon of salt, you taste nothing... You decide add more.

While your taste nothing, you're increasing your sodium level all because you want to feel the taste of your food...

You are increasing sugar level all because you want your pap or tea to taste sugary and sweet..

The same thing happens to baked and processed foods...

Instead of using small spices, you are using many because you want to increase the taste of your foods..

This trap will keep accumulating in your system, you keep feeling pains because of your long throat for sweetness..

If you must save yourself, follow your measurement and not the sweetness...

If you're are cooking 7 cups of jollof rice, use a teaspoon or 2 teaspoon of salt... Even if e not sweet, increase your food ingredients like tomato, pepper and onion instead.

If it's not sugary in your mouth, eat it like that... Don't add to the measurement all because of sweetness.

Most food products are almost tasteless but they are using the same measurement and reduced the concentration...

Don't let sweetness give your body sweet pains...

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

Diet Anatomy Hub

05/05/2026

29/04/2026

29/04/2026

16/04/2026

25/02/2026

19/11/2025

07/11/2025

04/11/2025

21/10/2025

20/10/2025

14/10/2025

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Monday	09:00 - 18:00
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