Avix Pharmacy Ltd

24/05/2026

Avix Pharmacy Snippets

1. Water first thing: Drink a glass of warm water before your first meal. It jumpstarts digestion and helps with headaches.

2. The 20-20-20 rule: Every 20 minutes of screen time, look 20 feet away for 20 seconds. Saves your eyes from strain.

3. Post-meal walk: 10 min. walk after lunch / dinner helps blood sugar and digestion.

4. Mosquito-proof your evenings: Use nets, repellent, and cover water containers. Malaria prevention is cheaper that treatment.

5. Zinc and Magnesium tabs provide a synergistic combi of essential minerals that support muscle relaxation, immune defense. energy metabolism, and sleep quality. Melatonin supplement does a good job too.

Avix: Your Healthcare Partner for Life.

17/05/2026

Avix Pharmacy Snippets

1. Your prescription is not a suggestion. Take meds at the same time daily. Set an alarm or link it to prayer times.

2. On malaria: fever + headache + body pain isn't always malaria. Test first before taking ACTs. Wrong treatment builds resistance.

3. Sugar Check: If you're 40+ or have family history of diabetes, check your blood sugar at least twice yearly. Prioritize protein intake and cut down on carbs. Early detection saves limbs and sight.

4. For diabetics, your metformin works better when you cut down on sugary drinks (including those marketed as healthy) and walk at least 30 minutes daily.

5. For body weight: you can't outrun a bad diet. Small plate + more vegetables + more protein = better results than slimming tea.

Avix - Your Healthcare Partner for Life.

15/05/2026

15/05/2026

Shout out to my newest followers! Excited to have you onboard!

Eleeh Christian Ikechukwu, Phichol Bassey, Daniel Okoh

10/05/2026

Avix Pharmacy Snippets

1. Exercise is free medicine. 30 minutes of brisk walking 5X a week helps control sugar and BP.
2. Sleep is part of your prescription. Poor sleep raises BP.
3. Staying hydrated helps your kidneys flush out waste products.
4. Deworm every 6 months. Worms steal nutrients and cause tiredness.
5. Check your BP every month if you're over 35, even if you feel fine. HYPERTENSION IS A SILENT KILLER.

Avix- Your Healthcare Partner for Life.

07/05/2026

Medication Adherence Tips:

These stop a lot of treatment failures.

“Your prescription isn’t a suggestion.” Take meds at the same time daily. Set a phone alarm or link it to prayer times.

“Don’t share your drugs.” That BP tablet worked for your uncle, but it might harm you. Everyone’s dose is different.

“Tell us about ALL the drugs you’re taking.” Including herbs, agbo, and supplements. They can interact badly with prescribed meds.

18/07/2024

Contact us on 0913 305 1228 to get yours today!