Healthy foods by Aafiyah wellness

22/10/2026

Your healthy flours available in different varieties make your choice

Prices oat flour 5,000
FONIO flour 5,300
Unripe plantain flour 6,500

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22/10/2026

Your Terra delyssa extra virgin olive oil available ✅

Prices Terra delyssa 1L 34,000

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21/10/2026

Tesco freefrom penne and fusilli is available ✅

Prices:Tesco freefrom penne 5,000
Tesco freefrom fusilli 5,000

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21/10/2026

Cranberry and Blueberry powder available ✅

Cranberry Powder Benefits

• Prevents Urinary Tract Infections: A-type proanthocyanidins stop harmful bacteria like E. coli from attaching to the lining of the urinary tract.
• Supports Heart Health: Phenolic acids and antioxidants help improve blood vessel function and lower cardiovascular disease risks.

Blueberry Powder Benefits

• Boosts Brain Function: High concentrations of anthocyanins improve age-related cognitive decline, memory, and motor coordination.
• Reduces Inflammation: Potent antioxidants and vitamin C combat free radicals, lowering blood pressure and supporting metabolic health.

Prices: cranberry powder 100g 6,500
Blueberry powder 100g 7,000

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21/10/2026

21/10/2026

Peanut butter different varieties available ✅

Prices:creamy peanut butter 6,000
Crunchy peanut butter 6,000
Date sweetened peanut butter 6,500

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20/10/2026

Goya Adobo all purpose seasoning available ✅

Goya Adobo 908g 14,000
Goya Adobo 6,500

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20/10/2026

Key Nutritional Benefits

• Complete Protein Sources: Animal proteins (such as meat, fish, eggs, and dairy) contain all nine essential amino acids that your body cannot produce on its own.
• Superior Muscle Building: They are rich in leucine and other amino acids that strongly stimulate muscle protein synthesis, aid recovery, and preserve lean muscle mass—especially when paired with exercise.
• High Nutrient Bioavailability: They supply nutrients that are harder to obtain or absorb from plant sources alone, including:
• Vitamin B12: Essential for nerve function and red blood cell production.
• Heme Iron: Absorbed much more easily by the body than non-heme iron from plants, helping prevent anemia.

Prices:sardines in olive oil N5,500

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20/10/2026

importance of bulgur wheat:

Rich in fibre: Helps support healthy digestion and regular bowel movements.
Supports weight management: Its fibre content can help you feel full for longer.
Provides energy: Contains carbohydrates that supply energy for daily activities.
Supports heart health: Its whole-grain fibre can help support healthy cholesterol levels as part of a balanced diet.
Helps with blood sugar management: Bulgur’s fibre and relatively low glycaemic index may help moderate blood sugar responses compared with some refined grains.
Provides essential nutrients: Contains minerals such as manganese, magnesium, and iron, along with some plant-based protein.

Prices: Bulgur wheat 1kg 6,500
Bulgur wheat 5kg 25,000

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19/10/2026

Key benefits:

• Immune Support: It contains lauric acid, a medium-chain fatty acid that converts into monolaurin in the body and provides natural antimicrobial, antiviral, and antifungal properties to help fight infections.
• Dairy-Free Alternative: It is naturally lactose-free and plant-based, making it an ideal milk substitute for people with lactose intolerance, milk allergies, or those following a vegan or vegetarian diet.

Creamy coconut milk powder 100g N5,700
Creamy coconut milk powder 250g 14,000
Creamy coconut milk powder 500g 26,000
Creamy coconut milk powder 1kg 50,000

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