Drugs Abuse

Drugs Abuse Simple but not Easy

28/05/2026

Be alert for symptoms such as:

🤕 Severe headache
👀 Pain behind the eyes
🦵🏾 Severe muscle and joint pain
🤢 Nausea or vomiting
🔴 Skin rashes

If any of these appear, seek immediate medical care.

27/05/2026

🥗 This World Nutrition Day (28 May), remember: healthy eating isn’t about perfection, it’s about balance, variety and small daily choices.

*Did you know?*

🍎 Adults should aim for at least 400g of fruits & vegetables every day

🧂 Too much salt increases the risk of high blood pressure and heart disease

🥤 Free sugars should make up less than 10% of daily calories

🌾 Whole grains, beans, lentils, fruits and vegetables help keep your body and gut healthy

*Healthy diets can help prevent:*

❤️ Heart disease
🩺 Diabetes
🧠 Stroke
🎗️ Some cancers

*Simple tips for healthier eating:*

✅ Choose fresh or minimally processed foods
✅ Drink more water
✅ Steam or boil instead of frying
✅ Limit sugary drinks and salty snacks
✅ Add more fruits, vegetables and fibre to meals

💚 Healthy eating starts early in life — but it’s never too late to make positive changes.

26/05/2026

If diagnosed with , early care and proper treatment can save lives. 🩺

✔️ Seek medical help
✔️ Follow your doctor’s advice
✔️ Drink plenty of fluids
✔️ Rest and recover at home
✔️ Eat nutritious food
✔️ Get admitted to a hospital if advised

Seek immediate medical attention if symptoms worsen.

23/05/2026

Too many people with are diagnosed late, treated late – or not treated at all.

In many settings across the Western Pacific Region, people still face barriers to regular blood pressure checks, timely diagnosis, affordable medicines and long-term follow-up care.

Hypertension can be controlled – but care must reach people earlier, closer to where they live, and more consistently.

Check your pressure. Protect your future.

Did you know? Contaminated food and unsafe water are major causes of Hepatitis A & E — infections that affect the liver ...
22/05/2026

Did you know? Contaminated food and unsafe water are major causes of Hepatitis A & E — infections that affect the liver and can lead to serious health issues.

🔎 What causes the risk?

• Consuming untreated water
• Eating unhygienic or undercooked food
• Poor sanitation and hygiene

🛡️ Stay protected:

✅ Get vaccinated to prevent Hepatitis A
✅ Drink clean, safe water
✅ Eat properly cooked food
✅ Wash hands regularly
✅ Maintain hygiene and sanitation

💡 Stay Aware. Know the risks. Act early.

21/05/2026

Hypertension causes 1000 deaths every hour around the world. In our region, that's 5000 deaths per day.

Access to essential hypertension care is a cornerstone of universal health coverage.

Read more:
https://bit.ly/4pFH61n


ESO - European Stroke Organisation

21/05/2026

Hypertension is often called a “silent killer” because many people do not feel sick – even when their blood pressure is already high.

A quick blood pressure check can help people act early, seek care and prevent serious health problems later.

This , make checking your blood pressure part of caring for yourself – and your family.

Check your pressure. Protect your future.

21/05/2026

Ni****ne pouches, flavoured and appealing, are designed to hook young people. And these products evolve rapidly.

WHO is calling on governments to regulate them now.

Read the WHO Ni****ne Pouch report via the link in comments.

21/05/2026

The World Health Organization (WHO) releases the second edition of SHAKE the salt habit, a technical package for sodium reduction, to support countries in accelerating efforts to reduce high salt consumption, a major global health threat.

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