Grace & Grit Physiotherapy and Fitness Clinic

Grace & Grit Physiotherapy and Fitness Clinic One of the best Physiotherapy & Fitness Clinic in Uyo. We help relieve your pains and improve function.

WHAT IS THE DIAGNOSIS? Have you seen this condition before? Do you know what it is called? What is the right option? Tel...
17/06/2026

WHAT IS THE DIAGNOSIS?

Have you seen this condition before?
Do you know what it is called?
What is the right option?

Tell us in the comments 👇

゚viralシ

12/06/2026

HAPPY 27TH DEMOCRACY DAY, NIGERIA 🇳🇬 🎉

The day was introduced by Gen. Olusegun Obasanjo to mark the return of Nigeria to civilian rule on 29 May 1999, ending a long period of military governance.

With this, we are reminded that Democracy is:
✅ Free and Fair
✅ Everyone has a voice that counts
✅ No one is above the law

GET YOUR PVC AND MAKE YOUR VOICE HEARD!

🔺SCIATICA is one of the most common reasons people experience pain that travels from the lower back into the leg.🔺Many p...
11/06/2026

🔺SCIATICA is one of the most common reasons people experience pain that travels from the lower back into the leg.

🔺Many people think it’s a condition on its own, but it’s actually a symptom caused by irritation or compression of the sciatic nerve.

🔺Common symptoms include:
✔️ Shooting leg pain
✔️ Tingling sensations
✔️ Numbness
✔️ Muscle weakness

🔺THE GOOD NEWS ?
Many cases respond well to proper assessment, movement, and physiotherapy management.

🔺If your symptoms are severe or accompanied by loss of bladder or bowel control, seek medical attention immediately.

💬 Have you ever experienced sciatica?

Tell us in the comments👇

10/06/2026

DID YOU KNOW ?

The LARGEST Nerve in the human body is the SCIATIC NERVE.

TESTING TUESDAY 🩺What is the best possible cause of pain that radiates from the lower back down the buttocks to the back...
09/06/2026

TESTING TUESDAY 🩺

What is the best possible cause of pain that radiates from the lower back down the buttocks to the back of the leg?

Leave your answers in the comment below 👇

01/06/2026

Early Signs of Cerebral Palsy in Children.

Welcome to the month of JUNE! To our amazing followers, clients and patients; we say THANK YOU for the continued trust, ...
01/06/2026

Welcome to the month of JUNE!

To our amazing followers, clients and patients; we say THANK YOU for the continued trust, support and love.

You are a huge part of our journey and of course your recovery process because of the effort you put in.

This month will be better for us all!

HAPPY NEW MONTH!

DO NOT BE IGNORANT!A first-time mother once came to the clinic with her 7 year old child with stiff joints and muscles, ...
27/05/2026

DO NOT BE IGNORANT!

A first-time mother once came to the clinic with her 7 year old child with stiff joints and muscles, couldn’t sit upright because of poor neck control and had severe difficulties in walking.

During the early months after giving birth to her baby, she had asked elders around her what could be the reason behind her baby’s inability to sit and talk properly but was told it would wear off after sometime.

Weeks turned into months and months turned into years and she hadn’t gotten a solid answer.
Meanwhile, she started noticing that people were no longer as close to her as before.

Until, she was advised by a new member of her church (who happened to be a Radiographer) to visit a physiotherapy clinic as her child could be a Cerebral Palsy patient.

•••

She took the advise and started her son started his sessions with us at Grace & Grit Physiotherapy and Fitness Clinic.

After a few weeks of consistent treatment, her baby was able to sit upright and she is now more than happy and grateful for the little improvement she sees everyday!

•••

DEAR PARENTS, Do Not Wait for so long without finding answers!

Below, we have listed out the most common Early Signs of Cerebral Palsy in Children.

All children may not have the exact same signs too so seek medical attention early!

Your child is a blessing and has a great future ahead so do the necessary to care for them.

❇️ Based on reports, children with Cerebral Palsy in many African Countries including Nigeria often face intense stigma ...
14/05/2026

❇️ Based on reports, children with Cerebral Palsy in many African Countries including Nigeria often face intense stigma and social exclusion.

❎ It is even seen as a curse from the angry ancestors or witchcraft or a result of crimes committed by parents.

✅ Children with Cerebral Palsy are equally gifts from God as other children their age and should not be neglected.

IT IS THE FIFTH MONTH ALREADY! 🎉 HAPPY NEW MONTH TO ALL OUR AMAZING FAMILY 🫶We all at Grace and Grit Physiotherapy Clini...
02/05/2026

IT IS THE FIFTH MONTH ALREADY! 🎉

HAPPY NEW MONTH TO ALL OUR AMAZING FAMILY 🫶

We all at Grace and Grit Physiotherapy Clinic are grateful to everyone who has believed in us so far, supported us and trusted us to help in your treatment and recovery process.

And for helping to spread the word to your friends and family.

We still remain dedicated to the treatment and management of all kinds of Musculoskeletal conditions.

Always Remember to Keep Moving to increase your strength and improve your health!

Address

12, William Street, Off Aka Road
Uyo

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:30

Telephone

+2348033145048

Website

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