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Counting carbs but still craving pies, cakes and sugar-rich treats?That’s why we set out to create this cookbook for you...
20/04/2022

Counting carbs but still craving pies, cakes and sugar-rich treats?

That’s why we set out to create this cookbook for you – to give you a roundup of delicious and easy keto recipe ideas that you can easily prepare at home – with things that you actually have in your kitchen at the moment.

If you want this comment info.


Double tap if you love this salomn keto meal. For recipe click "more"Credit : Some low & slow soft scrambled eggs, pan r...
19/02/2021

Double tap if you love this salomn keto meal. For recipe click "more"
Credit :
Some low & slow soft scrambled eggs, pan roasted tomato, smoked salmon, avocado, a bed of peppery arugula, feta, and some homemade pickled onions. It hit the spot!
Here is everything with detailed notes on the pickled onions since I get a lot of questions on it:
1.For the eggs, get a pan on low heat, melt some butter, stir in your whisked eggs, and cook on low while pulling the eggs back and forth with a spatula. Slow and low is key here - patience goes a long way.
2.Sliced avocado topped with everything bagel seasoning.
3.Pan roasted tomato. I brushed these tomato halves with olive oil, sprinkled with sea salt & pepper, and roasted in a pan on medium heat for a few minutes.
4.Put everything on a big dose of arugula - Arugula is hands down my favorite greens.
5.Topped with crumbled french feta.
6.Added some pickled onions that I make every other week at home. So easy: For the brine, I use 1 cup of red wine vinegar (you can use any other one but I find the red one more tasty and gives a nice color) and 1 cup water. I add 3-4 cloves of fresh chopped garlic, 1 tsp of whole coriander seeds, 1 tsp of black pepper seeds, 1/2 tbsp dry dill, 1/2 tbsp salt and 1 tsp sugar or sweetener of choice. I mix everything in a pan and bring it to a boil.
7.While the brine is going, I grab a mason jar (48oz) where I can fit about 1.5 medium-large red onions. I cut the onions julienne- thin long, put them in the jar and pour this brine mixture on. Put the lid on thight, let it cool on the counter for a couple hours, then put in the fridge overnight. Serve it up the next day.

Save This Post To Make it Later. Tag Your Friends 👭 Recipe 👇Follow for keto products.plan 😍👉Steak Fajita Roll-Ups for Cl...
19/02/2021

Save This Post To Make it Later. Tag Your Friends 👭 Recipe 👇
Follow for keto products.plan 😍

👉Steak Fajita Roll-Ups for Clean Eats 13 ingredients Gluten free • Paleo Meat 1 lb: Sirloin steak Material 3: Different colored large bell peppers 1 teaspoon: Garlic powder 2: Green onions 1/2 tsp: Oregano, dried 1 small handful: Parsley or cilantro, fresh 1: Yellow onion, large Baking powder & spices 2 tbsp: Avocado oil 1/4 teaspoon: Black pepper, ground 1 teaspoon: Chili powder 1/2 tsp: Paprika, smoked 1/2 tsp: Sea salt Nuts and seeds 1 teaspoon: Cumin, ground....

19/02/2021


Crockpot Egg Casserole 🌞🌞🌞Ingredients:1 lb. Italian sausage, or ground turkey meat1 tsp fennel seeds1 tsp olive oil1 red...
18/02/2021

Crockpot Egg Casserole 🌞🌞🌞
Ingredients:
1 lb. Italian sausage, or ground turkey meat
1 tsp fennel seeds
1 tsp olive oil
1 red bell pepper, seeded and diced small
1/3 cup chopped green onions
1/2 cup crumbled feta cheese, or any cheese of choice
1 cup unsweetened milk (dairy or non-dairy, I used unsweetened organic coconut milk from a can )
12 large eggs
1 Tbsp Dijon mustard, or dry mustard
1/4 tsp chili powder
1/4 tsp ground white pepper
1/2 tsp sea salt
avocado or olive oil cooking spray
Instructions:
In a large mixing bowl, whisk your eggs, milk, mustard, chili powder, pepper and sea salt; whisk until well combined and frothy, then set aside.
Heat oil in a heavy skillet over medium heat. Once hot, add in the turkey/sausage with the fennel seeds, and cook, breaking the meat with a wooden spoon. Cook for about 8 minutes, until nicely browned. Remove from the heat and set aside.
For assembling; spray your crock pot or slow cooker with cooking spray.
Add in the cooked turkey/sausage, followed by peppers, green onions and crumbled cheese.
Pour the beaten egg mixture over the top of all your layers.
Cover with the lid and cook on LOW for 3-4 hours or on HIGH for 1-2 hours, until eggs are fluffy and fully set in
📸 Credit : Cleanfoodcrush





















Buffalo crack chicken1.5 lb chicken tenderloins cooked and shredded.1/2 cup chicken broth1 block cream cheese (softened)...
18/02/2021

Buffalo crack chicken
1.5 lb chicken tenderloins cooked and shredded.
1/2 cup chicken broth
1 block cream cheese (softened)
1.5 tbs buffalo sauce
1 tbs dry ranch seasoning
1/2 cup shredded fiesta blend cheese
BACON! (For topping)
Directions:
-Combine chicken broth, cream
cheese, ranch seasoning and buffalo sauce. -Once well combined add chicken and shredded cheese. - top with bacon and serve with your fave veggies!
-
Credit 📸: ⁠ ( Thank You)
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🖤 ℂ𝕙𝕚𝕔𝕜𝕖𝕟 𝔽𝕒𝕛𝕚𝕥𝕒𝕤 🖤It really doesn't get any easier than Fajitas when you want a quick, delicious keto-friendly meal.• S...
18/02/2021

🖤 ℂ𝕙𝕚𝕔𝕜𝕖𝕟 𝔽𝕒𝕛𝕚𝕥𝕒𝕤 🖤

It really doesn't get any easier than Fajitas when you want a quick, delicious keto-friendly meal.

• Sliced Bell Peppers
• Sliced Onions
• Sliced Jalapenos
• Thinly Sliced Chicken
• Oil for sautéing
• Seasonings

I am a huge fan of Cast Iron cooking, I always use my 12 inch skillet for fajitas.

I like to sautée my veggies in a little oil in the hot skillet first, then remove them from the pan and place them in a bowl. Drizzle a little more oil in the hot skillet and toss in the seasoned chicken.

Once the chicken is cooked through, I toss the veggies back in for a minute to warm them back up. Then, serve with your favorite toppings.
Credit : Keto Anghellic
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🥒🥑Spicy AIR FRIED Salmon & Cucumber Herb Salad.Broke my 19 hour fast with this guy today and it was just delicious. Tast...
28/01/2021

🥒🥑Spicy AIR FRIED Salmon & Cucumber Herb Salad.

Broke my 19 hour fast with this guy today and it was just delicious. Tastebuds galore.
I air fried the salmon with Calabrian chili olive oil, Aleppo pepper, and smoked paprika and it came out REALLY good. Served it up with half an avocado and a cucumber, tomato, parsley, and garlic chive salad. Refreshing, filling, and full of good stuff.
Here’s how to make everything. 15 minutes is all you need.
1.Start with your salmon. Dab down with a paper towel, then rub in some Calabrian chili oil over it. Sprinkle generously with sea salt, smoked paprika, and Aleppo pepper. Put in the air fryer at 400F for about 12-15 mins. Time varies based on thickness / your air fryer. I put up my air fryer in my stories since I always get questions on it. Salmon is hands down my favorite thing to air fry.
2. While the salmon is going, make your salad. I cut up 3 persian cucumbers, a small handful cherry tomatoes, fresh parsley, fresh garlic chive, and tossed them all in with some olive oil, sea salt, pepper, and white sesame seeds.
3.Plate up your salad, salmon, and add some 🥑🥑 for more healthy fats.
Devour it UP as soon as the salmon is done. Enjoy 👊🏻👊🏻


Change your Mind, Change your Life
25/01/2021

Change your Mind, Change your Life

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