Rach, BJJ Sports Dietitian and Nutritionist

Rach, BJJ Sports Dietitian and Nutritionist Hey, I'm Rach--a BJJ Sports Dietitian and athlete who provides nutrition coaching for BJJ athletes.

JJIF No-Gi Worlds 🥇 2026 (ie my first no gi comp) {day 2 in zadar, croatia} lots of closed guard kimuras 😅I almost didn’...
23/08/2026

JJIF No-Gi Worlds 🥇 2026 (ie my first no gi comp) {day 2 in zadar, croatia}

lots of closed guard kimuras 😅

I almost didn’t do no-gi but thanks to the people in my corner, I realized this was a challenge I needed (and wanted) to face.

Big shoutout to Dainis Nguyen Huu for all the coaching & support 🥹, and David Mosleh for helping me develop as much of my no gi game as I possibly could in a short timeframe. 🧡 excited to do more!

JJIF World Cup🥇2026 {day 1 comp in zadar, croatia}happy with my gi performances | played my game, from closed guard, to ...
23/08/2026

JJIF World Cup🥇2026 {day 1 comp in zadar, croatia}

happy with my gi performances | played my game, from closed guard, to de la riva, to spider guard, with some pressure passing, and wrapped it up with a triangle arm bar 🧡

outside of these special, but short-lived medal/podium moments are the many things leading up—including the whole training camp (comp training, technique studying, troubleshooting etc) precious conversations & debriefs with friends & coaches 🥹, the meal planning to ensure proper fuelling/recovery while cutting weight, the frantic text messages with friends who would hear me out + help me reframe whenever I started to doubt myself, adjusting to the new environment & time zone, and much more. The behind-the-scenes don’t really get captured, but they oftentimes include the most valuable moments that shape the person you are becoming.

Shoutout to Ethan David Wong for solid coaching at the World Cup 🥹, Nathan Dos Santos for helping me refocus and strategize before my final match, and Kesia Lozada for being the best travelling partner, cheerleader, & friend I could ever ask for. 🧡

a few of my favourite things 🤎(🐨🎒 x 🦶🏼🔐 x 🧹🧹)shots by the artistic Zoe!
12/02/2026

a few of my favourite things 🤎
(🐨🎒 x 🦶🏼🔐 x 🧹🧹)

shots by the artistic Zoe!

living life in amsterdam for the past few weeks has been nothing short of amazing 🤎🩵 this place is certainly charming in...
04/02/2026

living life in amsterdam for the past few weeks has been nothing short of amazing 🤎🩵

this place is certainly charming in so many ways, but it’s always the people that make it all the more special. Really missing the people who made me feel like I was at home halfway across the world. 🌎🇳🇱

happy to be home in toronto now, with a refreshed spirit & a new perspective on the next steps forward. 🤍

europeans 2.0 in lisbon 🩶 | jan 2026 🇵🇹taken by the artist & competitor herself 🫶🏼
02/02/2026

europeans 2.0 in lisbon 🩶 | jan 2026 🇵🇹

taken by the artist & competitor herself 🫶🏼

europeans 2026🇪🇺🥉 | rooster adult brown belt 🤎really happy with the mindset work I put into the training camp for euros,...
23/01/2026

europeans 2026🇪🇺🥉 | rooster adult brown belt 🤎

really happy with the mindset work I put into the training camp for euros, and committing to going in strong. Was able to execute my top game more this time around, and had coach in my corner. 🥹 Came close in the semis, but lost due to a strategy mistake on my part.

Taking away a lot with me this time around. But these things I know for sure, I’m happy I was here, I’m happy I put myself out there, and this is the right division for me.🤎

Competing is always a bittersweet experience ‘cause the nerves are uncomfortable, and there’s so much that’s NOT in your control, but then I tell myself, “ok, one match at a time, one moment at a time” and “what’s my job right NOW”.

All competitors who care want to win, but I was reminded by .jiujitsu that:
“You don’t always get what you want, but you get what you need” —both in training and in competition.

What if better nutrition could give you an extra edge during training?From sustained energy to faster recovery, the righ...
05/01/2026

What if better nutrition could give you an extra edge during training?

From sustained energy to faster recovery, the right fuel makes all the difference.

Get personalized coaching that fuels your performance, supports recovery, and helps you hit your goals—whether that’s competition prep or just feeling your best on & off the mats.

To learn more, book a free 30-minute Clarity Call:

🔗 Link in bio to start. 🔥

05/11/2025

JJIF worlds 2025 | bangkok edition 🇹🇭 {-48kg adult female}

Each year at JJIF, it feels like I’m inching closer & closer to where I want to be, and for the first time, felt incredibly close but not “close enough”. This year’s was a personal best, but more work to be done. 🙏🏼

So happy that I have this opportunity to compete on such a high level stage internationally, and to tangibly see my growth and progression with each tournament that I do.

A big shoutout to my coaches & mentors , & for your continual support and investment in helping me achieving these crazy goals of mine! Forever grateful. 🤍

One thing’s for sure, I ain’t giving up. 😆😇 Excited for my official brown belt debut whenever the next comp is 🤎

here we are, and here we go! 🤎🥹🫶🏼
30/07/2025

here we are, and here we go! 🤎🥹🫶🏼

{the “comeback”} - a brief window of opportunity in a jiujitsu comp where you’re able to make a strong turnaround. 🌪️one...
19/07/2025

{the “comeback”}

- a brief window of opportunity in a jiujitsu comp where you’re able to make a strong turnaround. 🌪️

one of the best feelings ever, but more importantly, you’re building that inner resilience and ability to ‘dig deep’. Win or lose, this mental push is profound. 🤍

pc: 🫶🏼 - throwback to JJCON 2024

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