Katara Moves

KATARA means "droplet" – a small drop of water.

Just like every single drop of water creates a big lake, practicing every day we will ignite transformation within.

08/06/2026

I could listen to this over and over again

Full episode - “she thrives”podcast - link in bio 🙌

08/06/2026

5 minutes - as a “window of kindness to tell your body that you are on its team”. No expectations. No guilt.

So beautiful.

08/06/2026

This episode, this conversation is for everyone who has tried everything in pursuing recovery and feels like something could still be done.

My conversation with is authentic and real, I asked questions like “but isn’t it too easy?”, “but what if for her it’s “too woo-woo”, and every time Stefanie was able to come back with wisdom that I could not deny.

And she would always remind me that we can always do the down-to-earth work - the lab testing and look at the lifestyle and find the missing pieces. But the real change begins when we also touch on layers beyond words and markers.

Thank you for your work!

29/01/2026

If someone is considering to explore HRT for symptoms management - this is a message you may need to hear

Full episode - link in bio

27/01/2026

I love this perspective from . To me this IS. a true holistic approach to our long term thriving.

So, When do you eat that croissant ? 😌

23/01/2026

#32 with - a well known holistic hormone and cycle coach- Iris Josephine - trained in Functional Hormone Health , Orthomolecular Therapy & Somatic Trauma Therapy. In this conversation we talk a lot about what role can light and rhythm play in our health. How can an intentional approach to light exposure support our recovery or symptoms management. This conversation is truly about holistic approach to health where environment has to be taken care of as part of the equation.

Full episode in bio link

08/01/2026

Something I learned about immune system and its role in implantation. Listen to the full episode of “she Thrives” podcast #31 on inflammation in the context of health and fertility, follow , and reach out if you have questions.

Adres

Amsterdam

Website

https://bio.link/katara

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