FEM - Feminine Flow Movement

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FEM - Feminine Flow Movement Body intelligence & Feminine leadership
Through Menarche • Fertility • birth • perimenopause
Amsterdam | International Are you ready to step into your power?

Arriving to your birth feeling :

⚜️Crystal clear about how to ensure a safe, healthy, love based birth at any settings and scenarios

⚜️ Unapologetically proactive as you openly communicate your exact needs to your partner and birth team

⚜️Rooted at softness, powers and resourcefulness to birth not only your child but yourself to a super women rock star who masters with ease, flow and love all roles in your rich, fulfilling, abundant life as a woman, mother, QUEEN !

⚜️Knowing who you are, what you are able to do and manifest it effortlessly


Welcome, Queen! So happy you have come here. If you’re done feeling trapped in a cycle of epic fear about your ability to go through birth’s contractions without losing your shiz, I hear you ! Been there and more than once. My passion and mission are to ensure you realise the genial blueprint instilled within you as you awaken your mother queen creatrix power and manifest a pleasure filled divine sacred birth. Im talking about experiencing your dream birth with trust, flow and power while you confidently relax into your motherhood queendom. This goes beyond anything. The truth is that you are sitting on a GOLDMINE, simply from being born the freaking amazing woman that you are ! I can’t wait to show you where this goodness is and how to use it. A little about me- Im a leading sacred childbirth mentor and a women sovereignty advocate who shares with the mothers and couples I support a step by step guided love based road map about how to manifest a birth experience which goes far beyond your wildest imagination and deepest heart desires. My work has been featured in VIVA Mama, Linda TV, NRC and TROUW, chosen as the Leading Provider of Childbirth Support Services- Netherlands on the Parent & Baby Awards 2021 of LUX life Magazine as well as being a sought after speaker on international childbirth and midwifery conferences around the globe. During my 25-year career, I have been enjoying a fulfilling life as a professional Ballet dancer sharing a stage with the best dance companies in the world, qualified as a Ballet teacher, Yoga and Pilates trainer sharing with students my signature Feminine Flow Method, studies Traditional Chinese Medicine, specialised in Hypnosis, NLP and EFT, Delved into the realms of Theta Healing, discovered the secrets to an Orgasmic Birth, provided deep space holding as a Sacred Women Group Facilitator, supported thousands of mothers and parents on their amazing journey of becoming a family, gave birth for 3 amazing wild spirit gingers boys, breastfed them all for the past 9 (!) Years, founded an inspirational fertility, pregnancy, birth and motherhood centre in Amsterdam. A sacred femme wisdom and support collective where fierce soul aligned lioness mamas farewell the freaking out of giving birth, owning their true femme nature as a divine creation force able not only to give birth with power, confidence and love but to give forth life to any heart centred desire simply from being born an freaking amazing woman 🌺

All that experience has led me here: to a place where I can provide an exceptional value and service to you. Okay, so enough about me, let’s talk about YOU. I can’t wait to hear more about your wishes for your birth, your vision and what truly lights you up. If you are done feeling overwhelmed by birth's enormity and ready to unapologetically follow your heart calling to ensure and manifest with fierce love, inner strength and unstoppable vision the safest, healthiest, love based birth for your baby to be welcome earth-side, and for you to confidently relax into your motherhood queendom, this space is for you! Thank you for being here 🙏 Let's rise 💖

05/10/2026

This is what labour actually looks like.
Not curated. Not quiet. Raw, primal, and exactly as it should be.

What you’re seeing isn’t a woman “losing control.” It’s a body doing precisely what it was built to do. The sounds, the movement, the instinct to lean into the wall and find a position no one taught her: this is the body’s own intelligence taking over as the thinking mind steps aside.

Every woman has her own way through. But beneath the inherited fear and the cultural noise, birth is, and always will be, one of the most magnificent experiences of a woman’s life.

This is the work of Birth: The Opening. Not controlling birth or even understanding it with the mind, but laying the foundation that lets it arrive in you fully, so you meet it with trust instead of fear.

What remains is birth as it’s meant to be: a landscape of love for yourself, your baby and your family, the opening chapter of your new life together.

✨ The Opening Evening
· Thursday, 8 October, 18:00 · FEM, De Pijp ✨

An evening to discover what birth truly is, and how you can meet it fully, in its power and in your own.

Places are limited. Comment “OPENING” to save yours.

03/10/2026

This is what birth actually looks like.
Not curated. Not quiet. Raw, primal, and exactly as it should be.

As many women as there are, there are that many expressions of birth. Each journey entirely personal, each one telling its own story. And yet, at the heart of every single one, the same universal blueprint — asking only to be protected and maintained.
This is what you’re witnessing here: the body’s own intelligence taking over when the thinking mind steps aside.

This is why birth preparation matters so much — not so that you control birth, but so that when it arrives, you’re not meeting it with fear. It’s about placing the foundation that makes space for birth to arrive in you, fully, and play itself out.

When that foundation is held, fear, pain, trauma, and intervention quietly fall away, and what remains is birth as it’s meant to be: a landscape of blissed-out love — for yourself, your baby, and your family — the opening chapter of this exciting new life together.

My heart is wide open today as new journey of Birth: The Opening begins, and with it, a new circle of women and couples stepping into the very heart of their own birth story.

Video Credit:

01/10/2026

Two hours of Mindfulness & Movement where nobody needs anything from you.

Shake off the week, sink into your body, and rediscover the fire that never left 🔥

📅 Tomorrow, Friday · 10:30–12:30
📍 FEM • Feminine Flow Movement, my freshly renovated, oh-so-feminine space in Amsterdam

Let me know... 💛

24/09/2026

I was sharing the last moments of my third birth with a room full of pregnant women : the ecstasy, the power, the wild, electric joy of it.

And out of that whole story, they remembered one moment.
The moment I told my partner and my midwife to SHUT UP because they were interrupting my flow.

The room lit up. Of course it did.

We’ve been trained to be good girls. To be polite. To be agreeable. To smile, to comply, to hand our power to whoever looks most qualified in the room.

But birth doesn’t ask you to be good.
Birth asks you to be REAL.

I know how terrifying it is to feel your voice silenced.
I know what it is to have your body and your choices taken from you, one procedure at a time.
That was my first birth. And I made a vow:
NEVER AGAIN.

By my third, I wasn’t asking for permission. I wasn’t apologising. I was a woman fully inside her power, and nothing and no one was going to pull me out of it.

That woman lives in you too.
A safe, smooth, sublime birth is possible in any setting and any scenario, when you stop shrinking and start owning the powerhouse you are.

Birth: The Opening is where the good girl steps aside and the birthing woman rises.
Six weeks, in person, in a cohort of women and couples crossing the same threshold.
Together we unravel the conditioning, the fear and the inherited scripts, so you can walk into your birth with fierce love, unshakable trust and a voice that will not be silenced.

Your baby deserves to be welcomed by that woman.
And you deserve to become her.

Saturdays, 11:00–13:30, starting October 3rd
FEM · Feminine Flow Movement, De Pijp, Amsterdam
Spaces are limited.
Link in bio to claim yours.

Long before botox, fillers and procedures, women turned to their own hands, breath and movement to keep their faces aliv...
24/09/2026

Long before botox, fillers and procedures, women turned to their own hands, breath and movement to keep their faces alive.

It is still the most natural, non-invasive way to restore tone, lift and radiance to skin that time and gravity have quietly reshaped.

Beneath your skin, more than 40 small muscles hold years of tension, worry and expression. Most are rarely exercised.

Here, we wake them.

We release the clenched jaw and the furrowed brow. We lift, sculpt and bring fresh blood and oxygen to every layer, leaving you softer, brighter, more radiant.

I’m 48, and my jawline is sharper than ever. No needles. No knives. Just practice.

A fresher, clearer, more luminous face isn’t purchased.
It’s practised.
Come glow with me tomorrow.

✨ Friday, September 25th, 10:00-11:00
📍 FEM · Feminine Flow Movement Centre
Only 10 spots available. DM me to book yours.

23/09/2026

If you’re anything like me, you might be swearing to yourself:
I’ll do whatever it takes NOT to repeat the nightmare of my last birth.

I’ve been there.

My first birth was a cycle of fear, pain and helplessness. I dreaded every contraction, begged for rescue, and watched interventions happen to me.

I left traumatised, but determined.

Determined to rewrite my story.
Determined to reclaim my body, my choices, my birth.

What I discovered is this:

When we arrive at the altar of birth, the physical part is the simplest. Every woman carries the blueprint within her. Birth is deeply personal and intimate, yet its code is universal.

What gets in the way is the baggage we carry: the fears, beliefs and conditioning that keep us from trusting the land of the feminine, the mysterious, the unknown. That baggage keeps the code from unfolding as it was designed to.

In thus cohort we lay that baggage down.
We shed the fear and wound of past births and reconnect with the body’s primal intelligence. You’ll learn to navigate birth with confidence, free from unnecessary interventions, and to meet it as the sacred, smooth and deeply transformative passage it’s meant to be.

Whether this is your first baby or your fourth, this isn’t wishful thinking. It’s your birthright. And it’s in the reach of your hand.

Starting October 3rd
FEM · Feminine Flow Movement, De Pijp, Amsterdam
Spaces are intimate and limited.
Link in bio to claim yours.

There is a woman in you who has done this before.Not in this body, maybe. Not in this life. But she knows.Wild.Untamed.R...
22/09/2026

There is a woman in you who has done this before.
Not in this body, maybe. Not in this life. But she knows.

Wild.
Untamed.
Raw.

That heat rising low in your belly is the call to stop shrinking, and to walk into your birth certain, unshaken, and entirely your own.

Birth doesn’t begin in the delivery room.
It begins the moment you remember who you are beneath the layers: the patriarchal scripts, the inherited fears, the horror stories whispered at every baby shower.

You are not fragile.
You are not a patient to be managed.

You are the doorway.

In an intimate cohort of women and couples crossing the same threshold, we will clear the way back to what has always been yours.

Your worth.
Your pleasure.
Your intuition, unleashed.
Your fierceness and clarity.
Your power, your magic, your birth.

We honour the becoming, from woman to mother, and awaken the instinct, brilliance and deep blood wisdom that make birth safe, smooth and full of love.

This is how your baby arrives into tenderness.
This is how you cross into motherhood not in survival, but in pure, wide-open BLISS.

She’s ready.
Are you?

Birth: The Opening, a 6-week in-person journey for pregnant women and couples.
starting October 3rd
FEM · Feminine Flow Movement Centre, Amsterdam
Spaces are intimate and limited.
Link in bio to claim yours.

13/09/2026

There is a moon that lives inside every woman, one that fills and empties in its own quiet rhythm.
We rise.
We release.
We rise again. A cycle older than memory, written into the body long before we had words for it.

This coming Tuesday, we gather to remember that rhythm.

Womb Yoga is a gentle, restorative practice reconnecting us to the wisdom our bodies already hold, so often forgotten in the busyness of daily life.

We’ll move gently, breathe deeply, and close in Yoga Nidra- a deep, receptive rest, from which we’ll emerge feeling refreshed, energised, and satisfied in our wholeness.

If you feel like tapping into this sweet, expanded state of being, you’re so warmly welcome to join.

📍 FEM · Feminine Flow Movement Centre
📅 Tuesday, September 15th, 19:00–20:15
DM to reserve your spot 🌙

For years, many of us have oriented outward- toward mothering, toward growing careers, toward the needs of everyone but ...
03/09/2026

For years, many of us have oriented outward- toward mothering, toward growing careers, toward the needs of everyone but ourselves.

And then, something begins to shift. The cycle changes shape. The body asks new questions. And underneath the confusion, something else is stirring too: renewal.

Taoist tradition has a name for this threshold a Second Spring. The years of perimenopause, when the outward-flowing river of fertility begins, quietly, to turn back toward its source.

In yogic tradition, this same passage is held by Tripura Sundari- the Mahavidya of supreme beauty. She is not youth performing itself for others. She is radiance arising from within. Beauty that does not need permission, no longer needs mirrors. She represents the woman who emerges renewed, luminous, having shed what no longer serves her.

This is the invitation of the second spring: not decline, but rebirth. A chance to look at the world again with fresh eyes, as if for the first time. A second flowering, after the first has quietly completed its work.

Tomorrow, we’ll rest together in Yoga Nidra, held in this spirit- softening the years of outward orientation, and opening gently to what wants to be born now, in us.

Friday, August 04th
17:30- 18.45
FEM · Feminine Flow Movement Centre
Comment OPEN and all details will be sent your way 🌹

Whether your daughter is approaching her first period, or has already been navigating her cycle for a while, this class ...
03/09/2026

Whether your daughter is approaching her first period, or has already been navigating her cycle for a while, this class offers what most of us never received: a warm, informed and celebratory welcome into womanhood.

Together, we’ll learn the physiology of the menstrual cycle- clearly, accessibly, and free of shame. We’ll explore the emotional landscape that comes with it: the shifting moods, the sharpening sensitivity, the quiet stirrings of intuition and identity.

Rooted in feminine wisdom, these classes gently guide girls through yoga, breath, and movement practices attuned to a changing body, deepening their connection to themselves, exactly when they need it most.

For girls ages 10–14
Small group- 10 only.
September 9th –November 4th
Wednesdays, 16:30–18:00
FEM · Feminine Flow Movement Centre, Amsterdam
Classes are conducted in English
For more information or to reserve your daughter’s spot, I’m a DM away 🌹

Adres

Henrick De Keijserst . 27
Amsterdam
1073TG

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