FEM - Feminine Flow Movement

FEM - Feminine Flow Movement Body intelligence & Feminine leadership
Through Menarche • Fertility • birth • perimenopause
Amsterdam | International Are you ready to step into your power?

Arriving to your birth feeling :

⚜️Crystal clear about how to ensure a safe, healthy, love based birth at any settings and scenarios

⚜️ Unapologetically proactive as you openly communicate your exact needs to your partner and birth team

⚜️Rooted at softness, powers and resourcefulness to birth not only your child but yourself to a super women rock star who masters with ease, flow and love all

roles in your rich, fulfilling, abundant life as a woman, mother, QUEEN !

⚜️Knowing who you are, what you are able to do and manifest it effortlessly


Welcome, Queen! So happy you have come here. If you’re done feeling trapped in a cycle of epic fear about your ability to go through birth’s contractions without losing your shiz, I hear you ! Been there and more than once. My passion and mission are to ensure you realise the genial blueprint instilled within you as you awaken your mother queen creatrix power and manifest a pleasure filled divine sacred birth. Im talking about experiencing your dream birth with trust, flow and power while you confidently relax into your motherhood queendom. This goes beyond anything. The truth is that you are sitting on a GOLDMINE, simply from being born the freaking amazing woman that you are ! I can’t wait to show you where this goodness is and how to use it. A little about me- Im a leading sacred childbirth mentor and a women sovereignty advocate who shares with the mothers and couples I support a step by step guided love based road map about how to manifest a birth experience which goes far beyond your wildest imagination and deepest heart desires. My work has been featured in VIVA Mama, Linda TV, NRC and TROUW, chosen as the Leading Provider of Childbirth Support Services- Netherlands on the Parent & Baby Awards 2021 of LUX life Magazine as well as being a sought after speaker on international childbirth and midwifery conferences around the globe. During my 25-year career, I have been enjoying a fulfilling life as a professional Ballet dancer sharing a stage with the best dance companies in the world, qualified as a Ballet teacher, Yoga and Pilates trainer sharing with students my signature Feminine Flow Method, studies Traditional Chinese Medicine, specialised in Hypnosis, NLP and EFT, Delved into the realms of Theta Healing, discovered the secrets to an Orgasmic Birth, provided deep space holding as a Sacred Women Group Facilitator, supported thousands of mothers and parents on their amazing journey of becoming a family, gave birth for 3 amazing wild spirit gingers boys, breastfed them all for the past 9 (!) Years, founded an inspirational fertility, pregnancy, birth and motherhood centre in Amsterdam. A sacred femme wisdom and support collective where fierce soul aligned lioness mamas farewell the freaking out of giving birth, owning their true femme nature as a divine creation force able not only to give birth with power, confidence and love but to give forth life to any heart centred desire simply from being born an freaking amazing woman 🌺

All that experience has led me here: to a place where I can provide an exceptional value and service to you. Okay, so enough about me, let’s talk about YOU. I can’t wait to hear more about your wishes for your birth, your vision and what truly lights you up. If you are done feeling overwhelmed by birth's enormity and ready to unapologetically follow your heart calling to ensure and manifest with fierce love, inner strength and unstoppable vision the safest, healthiest, love based birth for your baby to be welcome earth-side, and for you to confidently relax into your motherhood queendom, this space is for you! Thank you for being here 🙏 Let's rise 💖

For years, many of us have oriented outward- toward mothering, toward growing careers, toward the needs of everyone but ...
03/09/2026

For years, many of us have oriented outward- toward mothering, toward growing careers, toward the needs of everyone but ourselves.

And then, something begins to shift. The cycle changes shape. The body asks new questions. And underneath the confusion, something else is stirring too: renewal.

Taoist tradition has a name for this threshold a Second Spring. The years of perimenopause, when the outward-flowing river of fertility begins, quietly, to turn back toward its source.

In yogic tradition, this same passage is held by Tripura Sundari- the Mahavidya of supreme beauty. She is not youth performing itself for others. She is radiance arising from within. Beauty that does not need permission, no longer needs mirrors. She represents the woman who emerges renewed, luminous, having shed what no longer serves her.

This is the invitation of the second spring: not decline, but rebirth. A chance to look at the world again with fresh eyes, as if for the first time. A second flowering, after the first has quietly completed its work.

Tomorrow, we’ll rest together in Yoga Nidra, held in this spirit- softening the years of outward orientation, and opening gently to what wants to be born now, in us.

Friday, August 04th
17:30- 18.45
FEM · Feminine Flow Movement Centre
Comment OPEN and all details will be sent your way 🌹

Whether your daughter is approaching her first period, or has already been navigating her cycle for a while, this class ...
03/09/2026

Whether your daughter is approaching her first period, or has already been navigating her cycle for a while, this class offers what most of us never received: a warm, informed and celebratory welcome into womanhood.

Together, we’ll learn the physiology of the menstrual cycle- clearly, accessibly, and free of shame. We’ll explore the emotional landscape that comes with it: the shifting moods, the sharpening sensitivity, the quiet stirrings of intuition and identity.

Rooted in feminine wisdom, these classes gently guide girls through yoga, breath, and movement practices attuned to a changing body, deepening their connection to themselves, exactly when they need it most.

For girls ages 10–14
Small group- 10 only.
September 9th –November 4th
Wednesdays, 16:30–18:00
FEM · Feminine Flow Movement Centre, Amsterdam
Classes are conducted in English
For more information or to reserve your daughter’s spot, I’m a DM away 🌹

How a girl is welcomed into her cycle shapes how she’ll relate to her body for the rest of her life.For generations, men...
01/09/2026

How a girl is welcomed into her cycle shapes how she’ll relate to her body for the rest of her life.

For generations, menarche has been whispered about, hidden, or handled with a shrug and a pad. Rarely, if ever, has it been celebrated.

We’re changing that.

Introducing a 8-week container for teen girls. For those approaching their first bleed, or who’ve recently begun their cycle, these classes are designed to build a foundation of respect, understanding, and reverence for this transition.

Together, we’ll move through the physiology of the menstrual cycle- clear, embodied, and free of shame. Alongside, the emotional landscape that comes with it: the shifting moods, the sharpening sensitivity, the quiet stirrings of intuition and identity.
Girls will be met in gentle yoga breath and movement practices attuned to a changing body, and held in Yoga Nidra, a deep rest that soothes the nervous system and deepens self-connection.

Grounded in feminine embodiment wisdom, these classes offers girls what so many of us never received: a warm, informed, and celebratory welcome into womanhood.

Spaces are limited - 10 only.
September 9th- November 4th
*No class during the vacation on October 14th
Wednesday’s 16:30-18:00
📍 FEM · Feminine Flow Movement- Henrick de Keijserstraat 27
💌 DM or comment below to learn more, or to reserve your daughter’s spot

Womb Yoga & Cycle Wisdom For Teen Girls- A beautiful space to begin 🌹

How a girl is welcomed into her cycle shapes how she’ll relate to her body for the rest of her life.For generations, men...
31/08/2026

How a girl is welcomed into her cycle shapes how she’ll relate to her body for the rest of her life.

For generations, menarche has been whispered about, hidden, or handled with a shrug and a pad. Rarely, if ever, has it been celebrated.

We’re changing that.

Introducing a 8-week container for teen girls. For those approaching their first bleed, or who’ve recently begun their cycle, these classes are designed to build a foundation of respect, understanding, and reverence for this transition.

Together, we’ll move through the physiology of the menstrual cycle- clear, embodied, and free of shame. Alongside, the emotional landscape that comes with it: the shifting moods, the sharpening sensitivity, the quiet stirrings of intuition and identity.
Girls will be met in gentle yoga breath and movement practices attuned to a changing body, and held in Yoga Nidra, a deep rest that soothes the nervous system and deepens self-connection.

Grounded in feminine embodiment wisdom, these classes offers girls what so many of us never received: a warm, informed, and celebratory welcome into womanhood.

Spaces are limited - 10 only.
September 9th- November 4th
*No class during the vacation on October 14th
Wednesday’s 16:30-18:00
📍 FEM · Feminine Flow Movement- Henrick de Keijserstraat 27
💌 DM or comment below to learn more, or to reserve your daughter’s spot

Womb Yoga & Cycle Wisdom For Teen Girls- A beautiful space to begin 🌹

Be it a book, or a dinner.A yoga festival, or a vegetable garden.All of it asks the same surrender to the cyclical natur...
25/08/2026

Be it a book, or a dinner.
A yoga festival, or a vegetable garden.

All of it asks the same surrender
to the cyclical nature of creation itself.

Creativity is not only ecstatic, joyous and free outpouring.

It is also time spent in uncertain places.
In the unknown.

Times when all there is to do
is wait.

For the seeds to germinate.
For the bread to rise.
For the editor to send back her notes.

This is Matangi’s teaching.

The wild goddess who governs speech, art, and the sacred act of creation itself.
she does not offer her gift freely.
She asks for surrender.
A willingness to be given fully to the cycle,
trusting that something wants to be born
through your hands, your voice, your body,
if only you stop resisting the current.

Every phase belongs to the process.
The wisdom, the real power,
is learning to be equally at home
in all of them.

Not only the outpouring.
The waiting, too.

Join me tomorrow for a Yoga Nidra for women only
on perimenopause, sexuality, and creativity.

Learn how our cyclical, embedded nature
is a clear, perfected map, one that can bring any pulse of expression into full bloom.

Not through wanting harder.
Not through doing harder.
But by easing yourself into the current
that wishes to move through you.

Comment OPEN and I’ll send you everything.

I wondered who would be drawn to FEM space as it gently introduced itself to the world for the first time last night. St...
20/08/2026

I wondered who would be drawn to FEM space as it gently introduced itself to the world for the first time last night. Still finding its rhythm, like a newborn, before it grows into the fullness of its weekly class schedule.

They came. A room full of women, each of us somewhere in perimenopause, gathered for Yoga Nidra.

And beneath it all, something else was quietly aligning. As the earth outside moves into autumn, many of us are living our own inner autumn too. The transitional years, the unhurried harvest of a lifetime already walked.

Perimenopause is a season of reflection. Of stopping. Of looking back at where we’ve come from, and sensing where we wish to move forward.

This season is held by Bagalamukhi, one of the ten great wisdom goddesses. She who reigns not through force, but through stillness.
In the Yoni Shakti teachings, she guides us to be with not knowing, to rest in darkness before anything is asked to bloom. She is the great paralyser. The one who stops the body mid-motion, quiets the senses, and turns the gaze inward, after years spent facing outward: mothering, minding our businesses, holding everyone else.

To every woman who gathered, who flew together through that sweet, free-flowing state of consciousness- THANK YOU. This space came alive because you walked through its doors, into a feminine presence that has always resided here, waiting patiently to welcome us home.

Next Wednesday at 19:00, Yoga Nidra flows again, dedicated entirely to perimenopause. A practice that draws us inward much like the well-known brain fog does, though we rarely recognize it as such. Not a malfunction, but a purpose worth honoring. There, in that quiet, we uncover the truth of who we already are, enlivened by the surrender this practice invites.

Comment OPEN and I’ll send you everything.

📷 Irena Mila

It started with a kitchen sink.A small fix. A practical thing.But She wanted more.And when She commands, I humbly obey.W...
03/08/2026

It started with a kitchen sink.
A small fix. A practical thing.
But She wanted more.
And when She commands, I humbly obey.
Walls came down. Furniture found new homes. Every corner stripped, polished, renewed, until only what was essential remained, and the space stood empty enough for Her full grace it.

This was never a renovation.
It was a birth.

FEM opens its doors officially on September 1sta an all-round holistic wellbeing centre honouring the great thresholds of a woman’s life: fertility, pregnancy, birth, perimenopause, menopause.

Anchoring it all, Womb Yoga- weekly classes, each one dedicated to a specific threshold: fertility, pregnancy, perimenopause. Supporting us as we pass through every season of a woman’s life, drawing out its gift, its supernatural power.

Feminine Flow Pilates. Face Yoga. Stretching. Birth Readiness Programs. Retreats. Guest facilitators. The full unfolding, coming soon.

But above all - a sanctuary. To honour and celebrate us for being women.

And before the world even knows what’s coming,
you’re invited in first.
On August 19th, I’m holding a special evening of Yoga Nidra- open to every woman, wherever you are in the life cycle: in the fertile season, pregnant, in perimenopause, in menopause.
Come sink into this sanctuary and let the feminine current move through you.
You can also join online. But I warmly encourage you to come in person, and to submerge in the intimacy of this space and the women gathered in it. Every sense, awake.

Comment OPEN and I’ll send you everything.

Welcome to a new way of moving through life.
The Feminine Flow way.

Most fertility treatments focus on what the body isn’t doing.More tests. More tracking. More intervention.FEM Fertility ...
23/07/2026

Most fertility treatments focus on what the body isn’t doing.
More tests. More tracking. More intervention.

FEM Fertility Support is something else.

Instead of treating the body as something to be fixed, this work honours it as something to be heard.

Through Hypnofertility Therapy and Fertility Yoga, we work with the nervous system, the hormonal landscape, and the deeper internal state that shapes whether the body feels safe enough to receive.

It is non-invasive. Evidence-informed. And it meets you exactly where you are.

Explore & Book via the link in bio.

FEM Fertility- Where the science of the body meets the wisdom within it.

Adres

Henrick De Keijserst . 27
Amsterdam
1073TG

Website

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