Dana Franssen Psychotherapy

Dana Franssen Psychotherapy * Psychotherapy, Coaching & EMDR

Therapy is a process that supports emotional growth in a structured and compassionate way. It helps clients develop emot...
02/09/2026

Therapy is a process that supports emotional growth in a structured and compassionate way. It helps clients develop emotional awareness, so they can better notice, name, and understand what they are feeling. From there, therapy offers healthy coping skills that make difficult emotions more manageable and less overwhelming. Over time, clients also deepen their self-understanding, learning more about their patterns, triggers, and needs. Together, these steps help strengthen emotional resilience, the capacity to adapt, recover, and move forward with greater steadiness.

If this feels familiar, please feel free to reach out 💌

🇳🇱 Parents of Dutch teens: let's talk about what your children are struggling with and how YOU can support them.💙 REMIND...
29/08/2026

🇳🇱 Parents of Dutch teens: let's talk about what your children are struggling with and how YOU can support them.

💙 REMINDER: Your teen's mental health matters MORE than their grades.

WHAT TEENS ARE STRUGGLING WITH:
Mental health among Dutch teens has declined recently. Many report stress, loneliness, anxiety, and depression. School pressure is the #1 stressor with about half reporting feeling very stressed. Girls tend to experience more psychological challenges than boys and social media can bring online bullying, poor sleep, and comparison.

These challenges are real. It's okay for your teen to not feel okay.

HOW YOU CAN SUPPORT THEM:
1. Listen without fixing: Ask "How are you?" and just listen. They don't need solutions, just to feel heard.

2. Normalize talking about feelings: Make it okay to say "I'm stressed" or "I'm not okay." Share your own feelings too.

3. Reduce pressure at home: Focus on their well-being and personal growth, not just grades. Your teen's worth does not equal their test scores.

4. Check in regularly: A simple "How's everything going?" at dinner or during a car ride. Keep it casual, not intimidating.

5. Notice the signs: Sleep changes, avoiding friends, losing interest in hobbies, or withdrawing. These can signal something's wrong.

6. Encourage movement: Exercise boosts mood. Suggest a walk together, sports, or even the use of movement apps .

7. Model good sleep habits: No screens before bed. Read together or listen to calming music.

8. Limit their social media (and yours): Set time limits, turn off notifications and talk about posts Vs. reality.

9. Be present: Join a hobby group together, volunteer, or just hang out. Connection fights loneliness.

10. Be kind to yourself too: You can't fix everything instantly. Give yourself time.
Small steps as a parent can mean big changes for your teen over time. Start with one thing today.

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#113

27/08/2026

Being a teenager can feel like a lot. Emotions can be big, confusing, and change quickly and that’s okay. Learning to notice what you feel, understand it, and find healthy ways to respond is part of growing, not something you need to figure out overnight.

Reach out if you feel you could use some support in this process 💌

24/08/2026

Not every fresh start needs a full reset.
A new school year can feel like pressure to change everything overnight, but for teens growth is usually quieter. It’s one steadier routine, one honest conversation, one small step forward. Support doesn’t always mean fixing things; often it means noticing where they are and walking beside them.

The beginning of a new school year can bring excitement, nerves, and a lot of invisible pressure for children.As parents...
20/08/2026

The beginning of a new school year can bring excitement, nerves, and a lot of invisible pressure for children.
As parents, support does not always mean having the perfect answer. Sometimes it means creating calm at home, listening without rushing to fix, and reminding them that it is okay to take things one day at a time.
A steady routine, a kind conversation, and a little patience can make the transition feel much lighter.
Your child does not need a perfect start. They need a supportive one.

17/08/2026

As summer ends, it’s easy to talk about fresh starts. But teens don’t begin from zero. They bring last year with them: the stress, the friendships, the habits, and the growth.
Instead of asking them to reinvent themselves, try asking:
“What’s one thing you’d like to do a little differently this year?”
Small shifts often lead to the biggest change.

Today is International Left Handers Day, celebrating the 10% of the world living in a right-handed world. 💪🖐️Left-handed...
13/08/2026

Today is International Left Handers Day, celebrating the 10% of the world living in a right-handed world. 💪🖐️

Left-handed life can sometimes feel overwhelming seeing the constant minor attacks from everyday objects.
• Spiral notebooks that smudge your writing
• Scissors that only work for righties
• Can openers that feel designed to frustrate you

But lefties have advantages too, for example: better-connected brain hemispheres that help with language processing, and the ability to think divergently by connecting both sides of the brain more efficiently. 🧠

Bonus: The Science says that “left-handers are more creative” thing? Actually a myth. But famous lefties like da Vinci, Michelangelo, and Paul McCartney still prove lefty power exists. 😎

Celebrate your lefty vibe — struggles AND superpowers included!

The end of summer can be a tough reset for everyone.After weeks of looser schedules, later bedtimes, more screen time, a...
09/08/2026

The end of summer can be a tough reset for everyone.
After weeks of looser schedules, later bedtimes, more screen time, and fewer chores, it’s completely normal for the back-to-school season to feel bumpy for parents and kids alike. Re-setting boundaries doesn’t mean getting everything perfect overnight.

What does help is easing back in with a few steady routines:
• Move bedtime earlier in small steps instead of all at once
• Set clear screen-time limits, especially in the hour before bed
• Make expectations for helping around the house simple and consistent
• Keep mornings and evenings predictable so kids know what to expect
• Pick one or two routines to focus on first, then build from there

A little structure goes a long way. Kids usually do best when limits are clear, screens are kept out of bedrooms and turned off before sleep, and routines are consistent enough to feel safe and manageable.
You don’t have to fix summer overnight — just gently guide the family back into rhythm, one step at a time.
Remember, Changes don't happen over night. The right pace is the one you and your family can sustain.

EMDR helps teens process tough experiences without having to talk through everything. Using guided eye movements, it hel...
06/08/2026

EMDR helps teens process tough experiences without having to talk through everything. Using guided eye movements, it helps the brain “reset” how memories are stored so they feel less intense.

EMDR can reduce anxiety, boost mood, build confidence, and help them feel in control again.
Fast, effective, and especially helpful for stress, bullying, or trauma

if you have questions, pls reach out. I'm here to help!

Sometimes we just need to pause and check in with ourselves. Here's a simple way to tune into your feelings. 4 gentle st...
04/08/2026

Sometimes we just need to pause and check in with ourselves. Here's a simple way to tune into your feelings. 4 gentle steps to help you connect with what you're really feeling right now.

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