ANNA VAN

ANNA VAN My passion is also to sing and share my messages through song.

✨ I help you NOURISH, MOVE & HEAL (on all levels) to feel confident, energised & empowered ✨

💫 Intuitive Health Coach
💫 Fun Fat Loss & Energy Healing for a LIGHTer You
🌟 Start Your LIGHT Journey 👉 https://linktr.ee/annavanheal My mission in life is to teach and show you that healthy living doesn't have to be a punishment and to encourage your to follow your dreams to live a fulfilling love-filled

life! I help you do this by incorporating practical, fun and lasting holistic health hacks; so that you can feel empowered, happy about weight and filled with energy to achieve more than you set out to while loving your life and yourself again. If you're so busy that you don’t get time to eat well or take care of yourself, even though you feel exhausted and desperately want to lose excess weight, then get in touch if you need support on your journey. My Passions include:
- Singing & Songwriting
- Holistic Health & Fun Fat Loss Consultations
- Reiki Healing Treatments
- FunFitness Classes
- Fun Fat Loss programs, talks and more

🌞 In yesterday’s session we explored the Solar Plexus - our energy centre associated with confidence, vitality, energy, ...
17/06/2026

🌞 In yesterday’s session we explored the Solar Plexus - our energy centre associated with confidence, vitality, energy, taking action and stepping into our personal power. 💛

What made it even more special?

The previous session was about the Sacral centre, where we focused on the water element… and after weeks of rain, it seemed as though the weather was perfectly reflecting the theme. 🤭

Yesterday, as I drove to our Solar Plexus session, the sun broke through. ☀️ And today, it’s still shining.

Was it a coincidence? Maybe.
Did it make me smile? Absolutely. 🥰

Nature has a beautiful way of reminding us to slow down and pay attention.

During our Reiki Relaxation and Nervous System Reset, we visualised standing in the warm sunshine, allowing its light to fill every cell of the body. 🌅

Afterwards, the feedback reminded me that every nervous system responds differently:

✨ One participant shared that she could actually feel the warmth of the sun on her body during the visualisation. And afterwards she felt cold.

✨ Another noticed tension in her head before the session. After the Reiki, she said the pressure simply melted away.

✨ Someone else found her mind wandering at first, but hearing my voice gently brought her back into the present moment.

That’s what I love most about this journey.

There isn’t one “right” experience.

Each body releases what it’s ready to release.
Each nervous system receives exactly what it needs. 💫

Session after session, we’re practising something so simple, yet so powerful:

🌿 Inhale calm.
🌿 Exhale chaos.

Sometimes healing isn’t about doing more.

Sometimes it’s simply allowing yourself to receive. 🤲

Have you noticed how nature sometimes seems to mirror what’s happening in your own life? I’d love to hear your experience. 💛

Final chance to join ✨Level 3: Personal Power & ConfidenceIf you’ve been feeling:💛 stuck💛 unsure💛 disconnected from your...
15/06/2026

Final chance to join ✨

Level 3: Personal Power & Confidence

If you’ve been feeling:
💛 stuck
💛 unsure
💛 disconnected from your confidence
💛 or like you’re overthinking everything

This is your space to reset.

Not by doing more…
But by calming your nervous system enough
to hear yourself clearly again.

From that place:
✨ clarity comes
✨ confidence grows
✨ inspired action feels natural

You’re very welcome to join – even if you haven’t attended Session 1 or 2.
Each session is a complete experience on its own.

📍 Food2Move Your Mind Studio | Asperen
🗓 16 June | 19:00
💛 Book via (link in their bio)

A calm space.
A reset for your body.
A gentle step back into yourself. 💛

Can’t wait for tomorrow. Yay!

Seeing orange everywhere… 🧡It’s interesting how this works.When you start focusing on something…you begin to notice it a...
13/06/2026

Seeing orange everywhere… 🧡

It’s interesting how this works.
When you start focusing on something…
you begin to notice it all around you.

Over the past few days, I’ve been leaning into Level 2:
softness, emotional flow, allowing.

And suddenly:

orange foods 🥕
orange bikes 🚲
orange flags 🇳🇱
even the rain… 🌧️
And yes… even a little ginger cat that came to say hello after the session 🐈

Everything felt like a gentle reminder
to slow down, soften, and feel.

What you focus on expands.
What you allow… shifts.

✨ And from here, we move forward – gently.

Level 3 is about stepping into your personal power and confidence from a place of calm.

Not forcing.
Not pushing.
Just feeling clear enough to take the next step.

If you feel ready for that next level, you’re very welcome to join ✨

📍 Food2MoveYourMind Studio | Asperen | Netherlands
👉 Book via (link in their bio)

🧡 Orange also happens to be the national colour of the Netherlands…
so maybe it’s everywhere for a reason 😉

What’s something orange you’ve been noticing lately?

You’ve calmed your mind…you’ve felt your emotions…now we gently move into feeling your power. ✨Not by pushing.Not by for...
11/06/2026

You’ve calmed your mind…
you’ve felt your emotions…
now we gently move into feeling your power. ✨

Not by pushing.
Not by forcing.
But by creating a calm, grounded state in your body where confidence, clarity and action can arise naturally. 💛

Because real confidence doesn’t come from doing more…

👉 it comes from feeling safe, clear and connected within yourself.

And from that place, your health, energy and consistency begin to shift powerfully too.

✨ You’re very welcome to join Level 3 – even if you haven’t attended Session 1 or 2.

Each session is a complete experience on its own.
This is where things start to shift in your life.

📍 Food to Move Your Mind Studio | Asperen | Netherlands
👉 Book via Food 2 Move Your Mind (link in their bio) or refer to image 3 for more info.

Looking forward to helping you calmly connect with your inner strength, power and confidence. 💛

Love,
Anri

And that’s a wrap. Thank you to everyone that joined live and those that signed up. Wow! What an incredible workshop wit...
10/06/2026

And that’s a wrap. Thank you to everyone that joined live and those that signed up. Wow! What an incredible workshop with special souls. 🤩

Thank you, thank you, thank you - for being there, for engaging, for sharing, for asking your questions and for being you! ✨

It was so inspiring to hear your stories and insights. 🥰

I’m celebrating this massive milestone by enjoying and tasting every sip (no guilt involved). Cheers to all of you and me. 🥂😂

I truly love what I do - supporting and coaching women to live their LIGHTer Life. 💫

1 day to go 💫If you’ve been feeling:🖤 stuck in your body🖤 low on energy🖤 inconsistent with your healthThis is your invit...
09/06/2026

1 day to go 💫

If you’ve been feeling:

🖤 stuck in your body
🖤 low on energy
🖤 inconsistent with your health

This is your invitation to do things differently. 💛

Tomorrow I’m hosting a free live workshop where I’ll guide you through 3 simple shifts to help you feel lighter – without dieting or restriction.

No pressure.
No perfection.
No punishment.

Just practical support that works in real life ✨

You can join live or watch the recording afterwards.
🎁 Bonus gift included.

✨ Save your seat now:
https://workshop.annavanheal.com/training-signup

I’m super excited to have you in the room tomorrow!

💛 Anri aka ANNA VAN

Can I be honest for a moment… This work didn’t just come from studying or qualifications…It came from living it. ✨Weight...
07/06/2026

Can I be honest for a moment…

This work didn’t just come from studying or qualifications…

It came from living it. ✨

Weight struggles ran through my family for generations – and I saw firsthand how heavy it can feel. 😫

Not just physically… but mentally and emotionally too.

That’s why I made it my mission to understand it fully.

Since 2012, I’ve been learning, testing, and working with people – finding what actually works in real life. 🤩

Because there has to be a better way.

And there is 💛

This workshop is where I’m bringing it all together – the simple, practical shifts that help you:

✨ feel lighter and more confident
✨ regain your energy
✨ and finally stay consistent

If you’ve been stuck in the same cycle, this is for you.
It’s time to break the cycle!

Join me live (or watch the recording)

Link in bio to save your seat ✨

See you there!

💛 Anri aka ANNA VAN

Prepping for Wednesday in my fancy PJ’s. 🖤💫And then I had a lil PJ photoshoot and I thought it was hilarious. 🤣Join me t...
06/06/2026

Prepping for Wednesday in my fancy PJ’s. 🖤💫

And then I had a lil PJ photoshoot and I thought it was hilarious. 🤣

Join me to find out the 3 shifts necessary to Finally Lose Weight & Feel LIGHTer - without diet, restriction and punishment. Link in bio. 🤩

I’m so excited to share all the secrets I’ve learned since 2012. It’s going to be a goodie. 🥰

No matter where you are on your journey, there’ll be golden nuggets for you to use for real & lasting results. ✨

Looking forward to seeing you there (Live or on the recording).

💛 Anri aka ANNA VAN

Feeling stuck in your body… even though you know what to do? 💫I’m hosting a free live workshop next week where I’ll guid...
05/06/2026

Feeling stuck in your body… even though you know what to do? 💫

I’m hosting a free live workshop next week where I’ll guide you through 3 simple shifts to help you:

✨ Feel lighter in your body
✨ Improve your energy
✨ Finally find consistency – without dieting or restriction

This is for you if:

🖤 you’ve tried multiple approaches before
🖤 you feel like you “fall off track” easily
🖤 stress or emotional eating keeps showing up

This isn’t about doing more.
It’s about doing things differently.

🎁 Free live, online workshop (recording available) and bonus gift.

Save your seat via the link in bio/ in the comments. ✨

Can't wait to 'see' you there!
💛 Anri aka ANNA VAN

Adres

Voorstraat 66
Asperen
4147CD

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