ANNA VAN

My passion is also to sing and share my messages through song.

✨ I help you NOURISH, MOVE & HEAL (on all levels) to feel confident, energised & empowered ✨

💫 Intuitive Health Coach
💫 Fun Fat Loss & Energy Healing for a LIGHTer You
🌟 Start Your LIGHT Journey 👉 https://linktr.ee/annavanheal My mission in life is to teach and show you that healthy living doesn't have to be a punishment and to encourage your to follow your dreams to live a fulfilling love-filled

life! I help you do this by incorporating practical, fun and lasting holistic health hacks; so that you can feel empowered, happy about weight and filled with energy to achieve more than you set out to while loving your life and yourself again. If you're so busy that you don’t get time to eat well or take care of yourself, even though you feel exhausted and desperately want to lose excess weight, then get in touch if you need support on your journey. My Passions include:
- Singing & Songwriting
- Holistic Health & Fun Fat Loss Consultations
- Reiki Healing Treatments
- FunFitness Classes
- Fun Fat Loss programs, talks and more

13/08/2026

✨ I LET MY LIGHT SHINE ✨

My word for last night: MAGICAL. 💫

~ 80 beautiful souls joined me live for my biggest workshop to date - and honestly, I’m still feeling the energy of it. 🥹

There was so much connection, openness, laughter, reflection… and that feeling of being in a room together, even though we were all in our own little corners of the world.

And then, when we reached the end, people stayed. There were no more questions, but nobody seemed quite ready to leave. 😂

So I said, “Shall we draw an affirmation card together?”

And the message was…

✨ I LET MY LIGHT SHINE ✨

Could there have been a more perfect card for the evening? 🌟

Everyone immediately started reacting - “Cooooool”, “YES!” “I love this!” - and it felt like such a beautiful confirmation of everything we had just explored together.

And then I couldn’t sleep. 😂

So I made myself a cup of tea, grabbed my journal and eventually stepped outside into the night sky…

…and within 20 minutes, I saw 10 shooting stars. 🌠🌠🌠

TEN. 🤩

From my tiny little gap between the buildings.

(In 🇳🇱 an open night with no clouds is already pretty special) 😂✨

It felt like the most spectacular LIGHT gift after such a special evening.

A reminder that sometimes, when we allow ourselves to shine our LIGHT, we become more open to noticing the LIGHT that is already all around us. ✨

Thank you, thank you, thank you to every single person who signed up.

Whether you signed up, showed up live, participated, shared, laughed or allowed yourselves to be seen - YOU made this night incredibly special for me too. 💫

I hope you left feeling a little lighter, a little more connected, and perhaps a little more ready to…

✨ LET YOUR LIGHT SHINE. ✨

And if you need a sign today…

Maybe this is it. 🌠

12/08/2026

✨ 7 Levels. One journey. Complete. ✨

And just like that, my 7-Level Nervous System Reset Journey has come to an end. 🌈

Thank you all for joining and a special thank you to Maartje from Food 2 Move Your Mind for making it happen. 🫶

We moved through the energy centres, the nervous system, breath, visualisation, Reiki, stillness and deeper connection - and for our final session, the theme was connection & integration. 💜

What made this journey so beautiful was hearing how differently each person experienced it.

One participant shared that she felt her mind expanding and floating, loved the Reiki touch points and the warmth, and most importantly, felt safe in the space. She described it as a truly special experience. 🥰

She also said she could feel the vibration of my voice through her body during our rainbow visualisation. 🌈

Another participant had joined both Level 1 and Level 7 and shared that she still uses the practice I introduced right at the beginning:

Inhale calm.
Exhale chaos. 🌬️

She loved having the space to simply empty her mind and let thoughts gently pop like little rainbow bubbles. 🫧

And perhaps the simplest feedback of all:

“I feel deeply calm and relaxed.”

That, for me, is what this journey was always about.

Creating enough safety and stillness for the body and nervous system to soften, reconnect and remember what calm can feel like.

I’m incredibly grateful to everyone who showed up, trusted the process and allowed me to hold space for them. 🫶✨

The 7-level in-person journey is now complete, but the work continues.

I’ve recorded all 7 journeys and created additional Reiki relaxation experiences inside my HEAL Relaxation Library, so you can return to these practices whenever your nervous system needs a little space to breathe, soften and reset. 😮‍💨

✨ The HEAL Relaxation Library is still available at the founding price.

Want to feel it first? Sign up for my HEAL Freebie via the link in my bio and I’ll share the library with you. 💫

You don’t always need to do more.
Sometimes you simply need space to come back to yourself. 💖

12/08/2026

Shout out to my newest followers! Welcome to my LIGHT Community. 💫 So happy to have you here!

Introduce yourself in the comments and let me know where you are from. You can also share your health or LIGHTer Life goals if you like. I would love to know. 🫶

Sanet Meyer, Elizabeth Kotze, Maureen Marks, Kay Williamson, Amaria Le Grange, Lesley Calitz, Avril Kayser, Elize Magriet Botha, Linda Louwrens, Shirley Britain, Namii Mpt, Veronica Joubert, Mandisa Moyake, Nikki Oosthuizen, Nons Noni, Debbie Davis

10/08/2026

Final chance to join 💜

Level 7: Deep Rest & Reset ✨

Is happening tomorrow

If you’ve been feeling tired
overwhelmed
or like you just need a moment to pause

This is your space

A quiet session with less talking
and more time to simply rest, soften, and receive 💜

📍 Food2Move Your Mind Studio, Asperen
🗓️ 11 Aug 2026 | 20:00

👉 Book via (link in bio)

A moment to slow down… your body and mind will thank you 💜

09/08/2026

✨ 2 YEARS AGO TODAY ✨

Firstly, Happy Women’s Day (it’s national women’s day in 🇿🇦, but I’m celebrating all the wonderful women world wide today). 💖

I’m celebrating the strength, courage, softness and magic of women - and the many different paths we each walk. May we always remember that we’re allowed to dream BIG and create lives that feel truly free. 💖

The first photo was taken exactly two years ago today - on the day that our lives changed forever. ✨

I was standing at the KwaZulu Spirit Festival in South Africa - surrounded by special souls, connection, music and magic.

Completely unaware that our life was about to change.

That was the day my husband received the offer to relocate to the Netherlands.

We said YES. 🇿🇦✈️🇳🇱

11 weeks later, we landed in Amsterdam and stepped into a life we couldn’t have fully imagined yet.

Everything changed.

Our home.
Our country.
Our routines.
Our people.
Our work.
Our dreams.

And somewhere in the middle of all that uncertainty, I learned to trust the next step - even when I couldn’t see the whole path. ✨

Around that same time, so many beautiful things were unfolding.

I had experiences that deepened my connection to my intuition and reminded me to shine my light.

I recorded my very first single before leaving South Africa. 🎶

And that song became so much more than just a song.

It became my life anthem - something I still listen to often, reminding me of where I’ve been, who I’m becoming, and the light I choose to carry.

And now I’m already dreaming about my next song (coming soon 🤩).

Looking back at these photos two years later, I feel so much love for the woman I was. 💛

She had no idea what was coming.

She didn’t know about the challenges, the growth, the grief, the unexpected blessings, the rebuilding, the travel, the new friendships or the becoming.

She just knew something was calling her forward.

And I’m so grateful she listened.

Today, I’m living a lighter life.

More aligned.
More spacious.
More honest.
More ME.

✨ 2 years ago, we said YES to a new life.

And that one YES changed everything.

So here’s my question for you:

What are YOU dreaming about?

What would you say YES to if you trusted yourself a little more?

Maybe it’s time to dream bigger.
Maybe it’s time to listen to that quiet calling.
Maybe it’s time to take the first step - even before you know exactly where it will lead.

Because sometimes, the life you can’t yet imagine is waiting on the other side of one brave YES. ✨

Here’s to dreaming bigger, trusting deeper, and having the courage to follow your light. 🤍

07/08/2026

I’ve been thinking a lot about intuition lately… 💭

Which is interesting, because it’s something we’re meant to feel 🥰

It's about truly listening within
and actually following what we hear

And if I’m honest…

I haven’t really been doing that the past couple of days

I’ve been tired
pushing through
ignoring what my body is asking for

Or even… turning away from what I know deep down I need

And that’s the thing about intuition

It’s always there 💜

But when we’re overwhelmed
mentally busy
or constantly doing

it becomes harder to hear

Not because it’s gone
But because there’s too much noise

Sometimes clarity doesn’t come from doing more
It comes from slowing down...

From resting
From creating space
From allowing your mind to quiet

And maybe that’s your reminder today 💜

To pause
to check in
to ask yourself

What do I actually need right now?

And then… gently honour that ✨

Because the more you listen
the clearer it becomes 💫

PS. If you’re based in the Netherlands and feel like you need this space, I’m hosting one final in-person session next week Tuesday 💜

You are invited to Level 7: Deep Rest & Reset ✨

A quiet space to slow down, rest deeply, and simply receive.

You’re very welcome to join
👉 Book via (link in bio) 💜

05/08/2026

Sometimes what you need… is not more information

It’s space ✨

Space to pause
to breathe
to let everything settle

Level 7: Deep Rest & Reset 💫

Calm Your Mind
Release & Receive 💜

This is the final session of the series

And it will feel a little different

Less talking
More resting
More space to simply be

A space to quiet the mind
to soften the body
and to allow your system to deeply relax 😌

This is for you if you…

💜 feel physically or mentally exhausted
💜 have been pushing through for too long
💜 feel overwhelmed or emotionally drained
💜 struggle to truly switch off
💜 just need a moment to pause and breathe

This session is not about doing

It’s about allowing

Allowing yourself to rest
to receive
and to come back to yourself 🪷

✨ You’re very welcome to join

📍 Food2Move Your Mind Studio, Asperen 🇳🇱
🗓 11 August | 20:00

👉 Book via Food 2 Move your Mind (link in bio)

Take this moment to slow down… your body and mind will thank you 🥰

04/08/2026

Sometimes you need a quick healthy meal on the go.

Okay maybe the cervelat is a bit fatty, but it brings me so much joy. 🥰

A yummy easy, fast snack platter for busy days…

27/07/2026

We often think boundaries are about other people… 💭

Saying no
speaking up
protecting your time

And yes, that’s part of it

But there’s another layer

The boundaries you have with yourself 🩵💙
Are you honouring what you actually need?

Or are you...

pushing through
people-pleasing
doing things that don’t feel aligned
saying yes when your body says no

Because every time you override yourself
your body feels it

as stress
as tension
as disconnection

Boundaries aren’t just about protecting your energy

They’re about
self-respect
self-trust
and your health ✨

When you start listening within
and honouring that
everything shifts

You feel clearer
calmer
more grounded

And that’s exactly what we begin to reconnect with in

Level 6: Inner Clarity & Intuition ✨

Join me at:
📍 Food2Move Your Mind Studio in Asperen
🗓 28 July | 19:00
👉 Book via (link in bio)

Looking forward to seeing you there tomorrow!

💙 Anna

25/07/2026

Level 6: Inner Clarity & Intuition ✨

This is for you if you…

💙 feel mentally busy or overwhelmed
💙 find yourself overthinking things
💙 struggle to switch off your mind
💙 feel unsure about what to do next
💙 second-guess yourself often
💙 feel disconnected from your inner voice
💙 want to feel more clear, calm and grounded
💙 want space to slow down and reconnect within

A space to calm the noise,
relax and gently listen within 💫

Join me at:
📍 Food2Move Your Mind Studio, Asperen
🗓 28 July | 19:00 | Tuesday

👉 Book via (link in bio)

💙 Anna

PS: this is the second last session of the 7 Level Nervous System Reset Journey. Time flies when you feel calm... 😂

Adres

Asperen

Website

https://linktr.ee/annavanheal, https://api.mindartiststech.com/widget/form/wQB9tKruU5fWgMIR35zX, https://www.youtube.com

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer ANNA VAN nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.