Doctor Pelvis

Hey! Welcome to the Doctor Pelvis page.

Here you will find updates, recommendations and fun articles about Pelvic Instability, Pelvic Pain and other Pelvic complaints.

27/05/2026

No time for the gym? Give us 5 minutes a day for a happier pelvis.

Safe and effective pelvic floor exercises for women during pregnancy, postpartum, or to treat prolapse and incontinence.

25/05/2026

Love CrossFit or running but hate the "leak"? You don't have to give up the sports you love.

Women Pelvic floor issues Jogging with pelvic instability is possible. Jogging with pelvic pain is not recommended. Jog on a soft surface.

22/05/2026

Your 6-week checkup gave you the "all clear," but you still don't feel like yourself?

Pregnancy The risks of developing pelvic issues during pregnancy are incredibly high. Pelvic issues are caused by the pregnancy hormones.

20/05/2026

Always scouting for the nearest bathroom? An overactive bladder can be retrained.

Incontinence Read about 4 causes and 4 solutions to empty bladder. The right information will help to empty your bladder.

18/05/2026

Are you sitting on the toilet wrong? Chronic straining is the #1 enemy of your pelvic health.

Women Pelvic floor issues It’s important that you relax on the toilet, and not push. Pushing tenses up the pelvic floor muscles. Learn to p*e and p**p right.

15/05/2026

Hormonal changes in menopause can thin pelvic tissues, leading to dryness and urgency. But there is a way to fight back!

Women Pelvic floor issues 4 different types of the menopause. The natural menopause, the induced, the premature and the actual menopause.

13/05/2026

S*x shouldn't hurt. If it does, your pelvic floor might be holding onto too much tension.

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Women Pelvic floor issues Pain during s*x is often seen as normal. But pain during s*x isn't normal. The tense pelvic floor is the cause.

11/05/2026

Preparing for birth is more than just buying a crib. Preparing your pelvic floor can lead to a smoother delivery and faster recovery.

Pelvic instability can manifest through a variety of symptoms around the pelvis. Common issues include pain in the lower back, groin pain...

08/05/2026

If you’ve been treating your lower back pain for months with no relief, the culprit might actually be your pelvic floor.

Women Pelvic floor issues The solution for an overactive pelvic floor is relaxation. An overly tense pelvic floor is also called an overactive pelvic floor.

06/05/2026

Think pelvic health is just for women? Think again. From prostate recovery to athletic performance, the pelvic floor is a man's powerhouse.

Learn about male pelvic floor disorders, pain, incontinence, and recovery after surgery — practical advice and expert guidance.

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