Doctor Pelvis

Hey! Welcome to the Doctor Pelvis page.

Here you will find updates, recommendations and fun articles about Pelvic Instability, Pelvic Pain and other Pelvic complaints.

24/06/2026

Your pelvis is a "stress container." When you’re anxious, you clench—often without realizing it.

Safe and effective pelvic floor exercises for women during pregnancy, postpartum, or to treat prolapse and incontinence.

19/06/2026

A stronger pelvic floor starts with a click.

Discover effective pelvic floor exercises for men and women to relieve pain, treat incontinence, and build core strength

17/06/2026

Tools that support your pelvic training.

Products for strengthening the pelvic floor. Pelvic belt, vaginal balls, products against pelvic instability and pelvic pain.

12/06/2026

One step for your future self.

Discover effective pelvic floor exercises for men and women to relieve pain, treat incontinence, and build core strength

10/06/2026

You deserve to feel strong and balanced.

Discover effective pelvic floor exercises for men and women to relieve pain, treat incontinence, and build core strength

27/05/2026

No time for the gym? Give us 5 minutes a day for a happier pelvis.

Safe and effective pelvic floor exercises for women during pregnancy, postpartum, or to treat prolapse and incontinence.

25/05/2026

Love CrossFit or running but hate the "leak"? You don't have to give up the sports you love.

Women Pelvic floor issues Jogging with pelvic instability is possible. Jogging with pelvic pain is not recommended. Jog on a soft surface.

22/05/2026

Your 6-week checkup gave you the "all clear," but you still don't feel like yourself?

Pregnancy The risks of developing pelvic issues during pregnancy are incredibly high. Pelvic issues are caused by the pregnancy hormones.

20/05/2026

Always scouting for the nearest bathroom? An overactive bladder can be retrained.

Incontinence Read about 4 causes and 4 solutions to empty bladder. The right information will help to empty your bladder.

18/05/2026

Are you sitting on the toilet wrong? Chronic straining is the #1 enemy of your pelvic health.

Women Pelvic floor issues It’s important that you relax on the toilet, and not push. Pushing tenses up the pelvic floor muscles. Learn to p*e and p**p right.

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