Doctor Pelvis

Doctor Pelvis Hey! Welcome to the Doctor Pelvis page.

Here you will find updates, recommendations and fun articles about Pelvic Instability, Pelvic Pain and other Pelvic complaints.

When "just relaxing" isn't enough, specific tools can help release deep muscle triggers.
01/07/2026

When "just relaxing" isn't enough, specific tools can help release deep muscle triggers.

Products for strengthening the pelvic floor. Pelvic belt, vaginal balls, products against pelvic instability and pelvic pain.

No time for the gym? Give us 5 minutes a day for a happier pelvis.
26/06/2026

No time for the gym? Give us 5 minutes a day for a happier pelvis.

Safe and effective pelvic floor exercises for women during pregnancy, postpartum, or to treat prolapse and incontinence.

Your pelvis is a "stress container." When you’re anxious, you clench—often without realizing it.
24/06/2026

Your pelvis is a "stress container." When you’re anxious, you clench—often without realizing it.

Safe and effective pelvic floor exercises for women during pregnancy, postpartum, or to treat prolapse and incontinence.

A stronger pelvic floor starts with a click.
19/06/2026

A stronger pelvic floor starts with a click.

Discover effective pelvic floor exercises for men and women to relieve pain, treat incontinence, and build core strength

Tools that support your pelvic training.
17/06/2026

Tools that support your pelvic training.

Products for strengthening the pelvic floor. Pelvic belt, vaginal balls, products against pelvic instability and pelvic pain.

One step for your future self.
12/06/2026

One step for your future self.

Discover effective pelvic floor exercises for men and women to relieve pain, treat incontinence, and build core strength

You deserve to feel strong and balanced.
10/06/2026

You deserve to feel strong and balanced.

Discover effective pelvic floor exercises for men and women to relieve pain, treat incontinence, and build core strength

No time for the gym? Give us 5 minutes a day for a happier pelvis.
27/05/2026

No time for the gym? Give us 5 minutes a day for a happier pelvis.

Safe and effective pelvic floor exercises for women during pregnancy, postpartum, or to treat prolapse and incontinence.

Love CrossFit or running but hate the "leak"? You don't have to give up the sports you love.
25/05/2026

Love CrossFit or running but hate the "leak"? You don't have to give up the sports you love.

Women Pelvic floor issues Jogging with pelvic instability is possible. Jogging with pelvic pain is not recommended. Jog on a soft surface.

Your 6-week checkup gave you the "all clear," but you still don't feel like yourself?
22/05/2026

Your 6-week checkup gave you the "all clear," but you still don't feel like yourself?

Pregnancy The risks of developing pelvic issues during pregnancy are incredibly high. Pelvic issues are caused by the pregnancy hormones.

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