HeelBewust.com

23/05/2026

Listen to the monologue as well, very useful!

0.00 Introduction

14.19 Monologue

33.57
Q1) I had a dream about you a while ago, meaning Ryokah. What does it mean in general if someone dreams of you at this point?

37.35
Q2) What can you share on the documents that were released by the US governments, were they guiding pastors and priests to address and speak to people about ET beings?

39,13
Q3) What can we expect in the future or in the upcoming future about the next step of disclosure/. For instance, will we see ships, will it be more happening in meditation states, what can you say about that?

44.16
Q4) How will open contact change religions?

48.28
Q5) Will the Buga sphere soon change its shape and reveal new information?

50.44
Q6) Can you speak on people seeing the light at the end of end of the tunnel when they have a death experience?

51.51
Q7) Is the consense of the higher self necessary when we remote view? For instance, if we are trying to view a certain person or location, do we need the higher self consent?

57.12
Q8) How do you ground yourself in multi-dimensional space structure? I got almost lost during a remote viewing session, accessing a reversed permit space.

59.40
Q9) How can we know that we have interacted with a precursor and also can we actually call them in or invite an encounter to happen?

Ryokah - Galactic Graduation - Transmission + Q and A

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19/05/2026

Ryokah mentioned the idea of creating a video with subliminal affirmations to listen to before sleep, so I made one. The words of the subliminal affirmations are in the description on YouTube.
- Jay Young -

Ambient piano and subliminal affirmations for sleep
https://youtu.be/xm5Q-xPPPKI

I am grounded in this moment.
I am safe to relax.
I release tension from my body.
I allow peace to move through me.

With every breath, I become calmer.
With every breath, I become clearer.
I give myself permission to rest.
I give myself permission to grow.

I am capable of handling what is in front of me.
I trust myself to make wise decisions.
I learn, adapt, and move forward with strength.
I do not need to have everything figured out right now.

I am becoming more confident every day.
I speak with clarity and purpose.
My presence matters.
My voice deserves to be heard.

I release the habit of doubting myself.
I let go of old stories that no longer serve me.
I am not defined by past mistakes.
I am allowed to begin again.

I choose progress over perfection.
Small steps still move me forward.
Consistency creates transformation.
I trust the process of my growth.

I deserve healthy relationships.
I deserve respect and honesty.
I attract people who value and appreciate me.
I create boundaries that protect my peace.

I am worthy of love exactly as I am.
I do not need to earn my value.
My existence has meaning.
I carry light within me.

I welcome abundance into my life.
Opportunities flow toward me.
I am open to success.
I am prepared for new possibilities.

I forgive myself for the times I was too hard on myself.
I release guilt that no longer belongs to me.
I choose compassion over criticism.
I choose patience over pressure.

Today, I choose peace.
Today, I choose confidence.
Today, I choose self-respect.
Today, I choose hope.

I welcome joy into ordinary moments.
I allow myself to experience gratitude.
There is still beauty ahead of me.
There are still good things unfolding.

I breathe in confidence.
I breathe out doubt.
I breathe in calm.
I breathe out stress.

Carry this calm with you.
Carry this confidence with you.
Carry this reminder with you:

You are capable.
You are worthy.
You are enough.

Original music by Jay Young. Subliminal affirmations are:I am grounded in this moment.I am safe to relax.I release tension from my body.I allow peace to mov...

25/04/2026

Fascinating questions, and answers!

0.00 Introduction

Q1) 20.06
It's been said that precursors have a telempathic ability to sway people away. Can you speak more about how this works and are we able to do the same?

Q2) 24.04
With extraterrestrials visiting Earth fairly often, is there ever a risk of any virus or pathogen being spread? Has this happened before?

Q3) 26.15
What happened to David Wilcock, famous person in the disclosure movements?

Q4) 31.55
If someone has O-negative and Rh-negative blood, what does that reveal about their ET connections?

Q5) 34.34
Is there anyway to know that we have come upon a precursor?

Q6) 36.50
Bashar has said that the hybrids are living and working among us already. How is it exactly that they are able to get apartments, pay for them and sort of be part of our systems but not part of them at the same time?

Q7) 38.42
Is there any truth to the prison planet theory?

Q8) 42.30
Could you share some insides about the origin and deeper meaning of the energy associated with Mary Magdalene?

Q9) 44.50
Can you speak about when the Annunaki were removed from the Earth, at what point in history was that and how did that happened?

Q10) 47.57
Can you tell uw what is the correlation between extraterrestrials the Mantis beings and the Mantis insects we have on Earth?

Q11) 51.59
Could you give us any movie recommendations for helping raise our consciousness?

Q12) 54.05
What is your definition of magic?

Q13) 56.06
Can you tell us what the transition was like for the Sassani to go from physical to quasi-physical?

Q14) 1.00.13
Can you tell us about the very first Sassani that was ever created?

73 likes, 4 comments. "RYOKAH - Vision of Precision"

19/04/2026

Om 19.00 weer Intention of the Week. Drie hulpvragers, 3x10 minuutjes, iedereen kan meedoen, en er kan spiegeleffect optreden!

Help Mariëlle to heal from breast cancer April 17, 2026 ‘Our intention is that Mariëlle Verdonschot be immediately, completely and permanently healed of breast cancer, and all possible metastases, so that she is healthy and well in every way.’ Intention of the Week: Mariëlle Read More About H...

19/04/2026

Boom!

NIKOLA TESLA SAID "3-6-9 IS THE KEY TO THE UNIVERSE."

I tested it for 90 days on 500 people.
What happened will reshape how you manifest forever.

Here's the REAL 369 method nobody's teaching:
________________________________________________________

What most people teach:

Write your affirmation 3 times in the morning.
6 times in the afternoon.
9 times at night.

That's the surface version.

It works sometimes.

But Tesla wasn't talking about writing sentences.

He was talking about FREQUENCY PATTERNS.

Here's what he actually meant and how to use it properly.
________________________________________________________
The REAL 369 method:

3 = the THOUGHT (mental plane)
6 = the FEELING (emotional plane)
9 = the ACTION (physical plane)

All three must align for manifestation to complete.

Most people do 3 (think about it).
Some do 3 + 6 (think + feel it).
Almost nobody does 3 + 6 + 9 (think + feel + ACT from it).

That's why most manifestations stay in the "almost" zone.
________________________________________________________

How to apply it:

MORNING — 3 (the thought):
→ Write your intention once. Clearly.
→ Not 3 times mechanically. ONCE — with full presence.
→ "I am building a life where [specific outcome] is my reality."

This sets the DIRECTION for the day.

3 minutes. One intention. Full focus.
________________________________________________________

AFTERNOON — 6 (the feeling):
→ Close your eyes for 60 seconds.
→ Don't visualize the thing. FEEL the thing.
→ What does it feel like to already have it?
→ Calm? Safe? Proud? Free?
→ Hold that feeling. Breathe into it. Let it spread.

This charges the intention with ENERGY.

Without the feeling — the thought is just words on paper.
________________________________________________________

EVENING — 9 (the action):
→ Before bed, ask: "What did I DO today that my future self would do?"
→ One small action. Even tiny.
→ Checked your savings instead of avoiding it?
→ Said no to something draining?
→ Applied for the opportunity instead of scrolling past?

THIS is the missing piece.

3 = sets the blueprint.
6 = charges it with emotion.
9 = grounds it in physical reality.

Without 9 — your manifestation stays in your journal forever.
________________________________________________________

The 90-day results from 500 people:

→ People who only did 3 (writing) = minimal shifts. Some increased motivation.

→ People who did 3 + 6 (writing + feeling) = noticeable "coincidences." Mood shifts. Small synchronicities.

→ People who did 3 + 6 + 9 (writing + feeling + daily aligned action) = measurable life changes. New jobs. Unexpected money. Relationship shifts. Consistent results.

The action was the multiplier every time.
________________________________________________________

Tesla was right.

3-6-9 isn't about repetition.
It's about alignment across all three planes of creation.

Try the real version for 30 days.
________________________________________________________
Source: Md Riyazuddin (X)

12/04/2026

HeelBewust Fundamental Quotes!

12/04/2026

Another fascinating Q&A!

0.00
Introduction

18.40
Q1) What are your tips for Remote viewing? What condition should the sender and the receiver meet to make it as affective as possible?

23.49
Q2) Before we have full ET disclosure, will there be some sort of disclosure of extraterrestrial microbial life?

25.17
Q3) Can you speak on any physical symptoms that we might experience related to the lifting of the veil, so to speak?

29.40
Q4) Would you say that planning for a catastrophe such as war or famine, and stocking up on things like rice and beans for instance, does that actually navigate us to these negative timelines?

31.48
Q5) Does ET technology play a role in the development of mobile phones of other devices used by humans?

33.17
Q6) How open and excited is your civilization and other civilizations connected to yours, to humans living fluidly, limitlessly and Incorporeally?

36.24
Q7) Can you speak on jobs after open contact? Will we be able to work with extraterrestrials in some way?

42.35
Q8) Can you speak on the origins of the tall white's and what is their main agenda?

46.05
Q9) How do the Pleiadians align with the seven chakra's?

49.20
Q10) Have the Sassani ever been made aware of an alternate reality that's negative? And what would the activities be of you if you were in that negative reality?

55.05
Q11) How can you control and direct energy within and outside your body? Just like an ancient martial arts?

RYOKAH and Star - Quantum Q & A
https://youtu.be/rTBXjqr4zx4
10 apr 2026

Join our upcoming events and current programs:Ryokah & Tyler's Keynote & Workshop at The Channel Panel - May 8-10, 2026 - Escondido, CAhttps://www.thechannel...

07/03/2026

Decalcifying of the pineal gland

Q8) 47:35
What can share about decalcifying the pineal gland and activating it and what exactly happens when we do that?

Sure. So there are physical things that can be done, involving supplements or food. There are also yogic things that can be done that create subtle vibrations within the body that can actually break down the fluoride calcium sodium crystals.

So the key is to allow for decalcifying agents to move through the body. Iodine from seaweed, you don't need too much, just a little bit. This can be very helpful. It can help to remove the florine which of course can be involved in the calcification production through the manifestation of fluoride. It is also very useful to involve sulfers. So, your garlic, your onion, these are very useful. The sulfers assist in the breakdown process. There's also a very powerful and potent supplement called fulvic acid. Fulvic acid is one of the major components of the Ayurvedic medicine and supplement knows as the Shilajit. So fulvic acid is a single ingredient and substance. Use caution, follow instructions if you use it, you don't need too much. This acid can also help with the decalcification process. What you descibe as your MSM, the methylsulfonylmethane can also be very helpful for the decalcification process. Sauna therapies can also be very good for the decalcification process.

In terms of your yogic techniques, anytime mulabande is performed and there is a pireneal contraction, reflexively in the brain, there is also an activation of the energy structures and some of the physical structures through that mirror positioning dynamic. So when pireneum mulabande is contracted, brain begins to open. If energy and breath is guided up the spine and is held in the brain, the gentle pressure and the vibration of the lower energies being brought to a higher center can create a resonant effect within the various crystalline structures that are a opart of the pineal gland. And this can also activate the entirety of the hormonal network within the center of the brain. And as those centers receive more energy, they begin to activate, that creates more vibrations and this is sometimes enough to disperse some of those crystals that are the result of the calcification process.

Join our upcoming events and current programs:Join Ryokah & Tyler's Keynote & Workshop at The Channel Panel - May 8-10, 2026 - Escondido, CAhttps://www.thech...

07/03/2026

Q7 lot's of options to decalcify pineal gland!

Chapters: 0:00 Start
13:13 Intro Channeling Transmission
20:40 How do you deal with guilt that comes from leaving a group and creating your own independence apart from that group?
26:43 What is the difference between someone channeling positive ET information and someone who hears negative voices, or schizophrenia?
30:41 How can we selectively densify our aura to act as a protective shield?
35:32 Bashar has said that there is a strong likelihood of things going into the direction of a World War III. Can you speak on the situation in the Middle East?
39:39 Can you give us any updates about ET Contact or Disclosure?
43:44 Can you tell us about the beings of Tau Ceti?
47:35 What can you talk about the calcification / activation of the pineal gland?
50:59 What is the best way to develop mediumship abilities?
55:13 How much freedom do we actually have in being able to disconnect from the mass consciousness-held agreements?
57:28 Dream contact experience with a Sassani being 59:10 Is this also why a lot of ET's appear through windows, mirrors, etc.? (Yes)
59:28 Are the Taygetans, the Pleiadeans the first beings who will make contact with humans?
1:02:32 Would it be possible for us to make contact with the original Annunaki beings who created humans; and are there Annunaki beings on Earth right now?
1:05:33 When is Ryokah coming to Earth for a visit?

Join our upcoming events and current programs:Join Ryokah & Tyler's Keynote & Workshop at The Channel Panel - May 8-10, 2026 - Escondido, CAhttps://www.thech...