Berg Fysiotherapie & Yoga

29/06/2025

26/06/2025

This coming sunday I get to give yoga class in the phillips de jongh park as part of the zondag yoga initative of Kundalini yoga Eindhoven. We will give a set to massage your lymph system with lots of nice movements and breathing. See you there?

01/08/2024

Why do we do yoga and mindfulness outside?

🌳 **Connection with Nature**

☀️ **Natural Vitamin D**

🌺 **Enhanced Focus and Presence**

🌅 **Inspiring Surroundings**

🌿 **Freedom and Space**

🌟 **deeper connection to yourself and the world around you **

(🤸‍♂️🤸‍♀️🤸And at mama yoga its an extra plus that the children can play outside while mama is relaxing in yoga/mindfulness class🧘‍♀️)

Enjoy your outdoor yoga practice! 🌿🧘‍♂️

13/05/2024

🌸 Embrace the Magic Within: Join Our FREE Women's Circle! 🌸
Date and time: 23rd of May, 19:30 till 21:30
Location: Eindhoven, depending on the weather in or outdoors
Topic: The menstrual cycle
The menstrual cycle, often misunderstood and underestimated, holds profound significance in our lives. It's not just about bleeding; it's about tapping into our intuition, creativity, and vitality. Together, we'll explore the phases of the cycle - from the gentle whispers of the follicular phase to the deep introspection of the luteal phase.
Guided by Kine, Kristen and Susan, we'll learn to harmonize with our bodies' natural rhythms and harness the potent energy within each phase. Whether you're seeking to deepen your connection with yourself or find solace in the company of like-minded women, our circle offers a safe and supportive sanctuary for growth and transformation.
Join us as we reclaim the magic of the menstrual cycle and embrace the divine essence of being a woman. Together, let's celebrate our cyclical nature and unleash the radiant power that resides within us all. Don't miss out on this enriching experience - reserve your spot in our FREE Women's Circle today!



image by pikisuperstar on freepic

09/05/2024

Next women cirkle coming up at full moon
in only two weeks!: https://www.susansteenhuis.com/womens-circle/
Joining 🤩? Don't forget to reserve, limited spots available 🙏

Under the enchanting glow of the full moon, our Women’s Circle is a sacred space where energies align and the power of sisterhood revives again. Our circle is open and supportive, you can participate freely without any obligations.

19/02/2024

Last year Kristen had the idea to start a women cirkle in the international community in Eindhoven. And I thought that's a great idea, I want in! And Kristen luckily allowed me to 😇
Our 'pilot' in the Creative Town was a big succes.
So we decided to move the cirkle to a bigger place and we got a new participant in the team, , artist and psychologist 👏. So here I am organizing a women cirkle with two psychologists! We call ourselves the Moon Bi***es 🤭
We are kicking the season of with a cacao ceremony, lead by Kristen🍫🧘‍♀️🫖 at full moon 🌝
saturday 24th of February (yes, that is soon!)

It's gonna be great, I'm very excited 🥰
Don't miss your spot, and sign up if you haven't already!

And don't forget, bring your favourite cup 🍵

Hope to see you there! 🤎

02/01/2024

What if all our New Year's resolutions were fun?
Instead of going to the gym more often, or stopping to eat crisps, what if we all chose something we actually want to do?

Like:

💫 I want to have more fun
💫 I want to dance more
💫 I want to laugh more
💫 I want to spend more time with the people I love
💫 I want to be better at taking compliments

Here's mine:
💫 I want to play more guitar
💫 I want to take more coffe breaks
Why? because it makes me happy 🙂

How about you?

08/11/2023

What better way to spend autumn than to learn how to meditate?

Learn to meditate in 5 sessions of 1 hour and 15 minutes.

We will do meditations from Kundalini yoga, zen meditation and mindfulness. This way you can try out different styles to get a feeling of what is the style that fits you. The classes are given in a course with a natural build up, starting with meditations of 3-5 minutes.
So don't worry if you never meditated before, there is no experience needed whatsoever.
And if you have meditated before, but you are still curious and want to learn more, also feel welcome!

Do YOU take on the challenge of training your monkey mind?

The class will be given at Creative Town in Eindhoven city centre on Wednesday evenings
Dates: 15-11, 22-11, 29-11, 6-12, 13-12
Time: 19.30 -20.45
Total price 65 euro.
Sign up by contacting Kine on 0637232985.

05/10/2023

Reserve your spot, limited spots available 💜