LIJV Personal Training

25/02/2025

18/12/2024

25/10/2024

Hyper mobility is a so called aptitude that allows a person to have a greater range of motion than than what is considered to be average.
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In daily life this often translates to 'being extreme agile'.
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There are, however, a lot of misconceptions about hyper mobility with one of the biggest being that it are the muscles that take most of the responsibility for the agility.
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While they do play a certain role (like with every movement) it is not as much the muscles than it is the joints that gives a person such a high level of agility wich is a result of having very supple ligament and tendons.
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The pending question is if it is possible to train while having hyper mobility. Short answer: Yes!
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Long answer: Often you are already highly flexible but next to that there are factors as strength, control and connecting. These three factors are always in essence in need of training and maintenance. Especially when it comes to mobility.
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Mobility means flexibility by strength, control and connection.
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Strength training or specific ways of training are both possible ways to getting better in moving and gaining results. Make sure the coach has a decent degree of knowledge and expertise of it.
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