Janita Janssen Yoga

05/06/2026

02/06/2026

🪩 Just two yoga teachers who love to mix things up 🪩

and have curated an experience blending sound and movement to “free the flow”

* a guided yoga practice that is grounded in something familiar, but with free movement sprinkles on top.

* your own set of headphones so you control the volume & experience the music your way.

* a soundtrack that will make you want to move your feet (and/or hips 😉)

* freedom to explore a practice exactly the way you want to feel it.

We are really excited to share this experience & hope you will join us. We only have a few more spaces available!

Bookings through the website link in bio 👆

18/05/2026

I am well aware that fasting or juicing is a little controversial. There are very mixed opinions about it, but after doing this in some shape or form for almost 20 years now, I know it’s right for me.

This season my 5-day juicing happened to coincide with a big clean out of our cellar, and it occurred to me how perfect the metaphor of a “spring-clean” works to share why I do this.

🔆RESET: Notice how much stuff we accumulate in a small storage space (or anywhere else) that we actually no longer need or want, but keep anyway? A big cellar reset helps you brutally assess whether you really need the thing or whether you’re just hoarding.

Same for me with food - I start to clutter my diet with stuff I don’t need, making me feel heavy & listless. Juicing is a way of decluttering not only my digestive system, but my head too.

🔆RESTART: When the cellar’s been cleaned out (and in our case, a new lick of paint) and all the things neatly packed & labeled, I feel an immense sense of accomplishment. It feels lighter, neater and a lot less chaotic.

Same for me with food - when I’ve completed a period of fasting, I feel an immense sense of accomplishment. My body feels lighter and more energetic, my mind a lot clearer.

🔆REFOCUS: And now that the cellar’s is tidy, I want to keep it that way, so I’m quite pedantic about what goes down there (and have a mini meltdown when a kid starts scratching for swimming goggles or dumps a bicycle pump in the “spare lightbulbs” box).

Same, of course, with food - when I resume eating after a pause, I am so aware of what I put back into my body and how it makes me feel.

So, for me, an occasional RESET. RESTART. REFOCUS holds beautiful benefits for both my body and my mind.

05/05/2026

There is a magic that lives in the African bush that honestly doesn’t exist anywhere else in the world.

We spent a glorious two weeks connecting with family & friends, celebrating milestone birthdays and unplugging in nature.

Board games, braais, game viewing & sunsets replaced urgency & screens. The slow, simple things that mean so much more than the memories we tuck into our hearts.

Practicing here with my sister .mj and the moment captured by my love ✨

Feeling refreshed & inspired & look forward to meeting you on the mat.







P.S. For a schedule of classes I’m teaching in and around Hilversum, click on “join a class” on my website link.

01/04/2026

Jessica and I are hosting our very own Free Flow Disco - and you’re invited ✨

Think Silent Disco meets yoga, with a little boogie woven in and beats that make it impossible not to move!

With your very own set of headphones, your mat becomes your dancefloor - a space to feel the music deep in your bones, move with your breath and flow freely.

Join us, you definitely don’t want to miss this!!

Bookings through my website link 👆

24/01/2026

My current sound obsession & some delicious movement before greeting the sun this morning ✨

06/01/2026

✨ FLOW STATE ✨

I missed the 1st of January resolution-rush & took a little time to arrive back to a place of uninterrupted presence.

A few of my favourite things to ground me in this space, in my heart and in this moment of preparation for the year ahead:

✨ 1. An impossibly beautiful portrait drawing gifted to me by the talented

✨ 2. Another one of my absolute favourite art pieces is the tigress and her guardian angel by Susanna

✨ 3. The cutest moment captured by my friend Marloes

My dear friend Joanne prompts us every year to dive into numerology & conscious intention setting for the year ahead. It’s a beautiful way to focus your energy on what is really important and what aligns with you in the present.

✨ 4. The yearly numerology cycle according to your birth date, which guides you into what lies ahead. You can download yours on https://creativenumerology.com/yearly-forecast/

✨ 5. A very detailed booklet “Year Compass” to help you reflect on the past year and then to plan & prepare for what you want out of the coming year. You can download a booklet on https://yearcompass.com/

✨ 6. The card deck I use the most is the beautifully illustrated Wild Kuan Yin Oracle deck by Alana Fairchild

✨ 7. A warm cup of cacao to let the heart speak through writing, drawing, dreaming. My favourite is “Cusco” from Peru, from here in The Netherlands.

✨ 8. And lastly, a playlist that is not my own, but that I use so often, which is called “Metta Meditation” by Daphne Lorian on Spotify. (No idea how to link it here 🫣)

I can highly recommend taking your very own one-day home retreat with meditation, music, cacao, journaling & of course a little dancing in between, in preparation for the journey of the Year of the Horse, the Chinese lunar year set to start on the 17th of February 🐎

✨Happy New Year✨

12/12/2025

It’s such a gift to “land” in my body in this beautiful studio before welcoming students to practice Vinyasa.

28/10/2025

Calming the mind is a superpower in a world filled with news, noise, information & chaos.

This is the 💛 of yoga - STILLNESS.

Just a few more days before we kick off this coming Sunday & there is still space to secure your spot.

💛 Join Foundations of Yoga https://www.janitajanssenyoga.com/event-details/foundations-of-yoga-2025-11-02-14-00

25/10/2025

Your breath is the language of communication between your mind and your body. Learn how to harness the power of your breath both on and off your yoga mat.

💛 Join Foundations of Yoga, starting 02/11/2025

https://www.janitajanssenyoga.com/event-details/foundations-of-yoga-2025-11-02-14-00