Andrea Walker Healthy Living

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Nederland
Hilversum
Andrea Walker Healthy Living

I am a certified Functional Medicine Health Coach with passion to help as many people to live a healthy life!

04/09/2026

MENOPAUSE by NATURE - SECOND SPRING🌸🍂

Ladies, autumn is here, and that means it’s time to start my workshops again. We’ll start with Menopause by Nature – Second Spring.

If you’re 35+, noticing changes in your cycles, body or mind, experiencing symptoms that are new or difficult to understand, or simply wondering what might be ahead, this workshop is for you.

We’ll talk about what’s changing during perimenopause and menopause, the hormones behind it, why so many different symptoms can appear, and what you can do to support yourself through this transition.

Let’s keep busting the myth that menopause is the end of something. It can be the start of something new, fun and meaningful — Second Spring.🌸🍂

It will be a small, relaxed group where you can learn, ask questions and have an honest conversation about this stage of life.

📅 Sunday, 20 September 2026 | 14:00 -15:30
📍 Rembrandtlaan 29, Hilversum
💶 €39

The other two workshops will follow later in the autumn, each focusing on a different aspect of menopause and women’s health.

If you decide to join more than one workshop, the price for returning participants is €35 per workshop. 🌿

Spaces are limited, tea and light snack are provided.
If you’d like to join, please contact me to reserve your place.

And please feel free to invite a friend or share this with someone you think might benefit. 💜

I’d love to see you there!

HEALTHY LIVING to ALL!

11/08/2026

If MOUNTAIN PAUSE has been somewhere in the back of your mind, perhaps now is a good time to take another look. 💚

With our EARLY BIRD price ending on 15 August, there are just a few days left to save €150.

Maybe you’ve been wondering whether this is the right time, whether you can really take five days for yourself, or simply whether a retreat like this is something you’d enjoy.

We’d love to welcome you personally and share these five days with you.

Five days. A small group of women. The beautiful Julian Alps. And space to learn, explore, rest and connect.

You’ll experience menopause education, gentle movement, nature and mountain experiences, nourishing food and time to connect with other women going through a similar stage of life.

We are keeping the group intentionally small, with just 8–12 women, so there is plenty of space for connection and personal attention.

📍 Julian Alps, Italy
🇬🇧 30 September – 4 October 2026 — English
🇨🇿🇸🇰 7–11 October 2026 — Czech/Slovak

✨ Early Bird €1,349 — save €150 until 15 August.
Regular price €1,499.

If you’ve been thinking about joining us, now is a good time to take another look. 🌿

🔗 Details & registration: link in bio

HEALTHY LIVING to ALL!

02/08/2026

CANADIAN PAUSE 🇨🇦

Taking a break from planning my fall retreat and enjoying some much-needed time with my family in the beautiful cottage country at the Big Rideau.

The silence here is different. The lake, the wildlife, the scent of pine trees, the moon… everything invites me to slow down.

I’m realizing how rarely we give ourselves permission to simply be. Maybe that’s what menopause has been trying to teach me all along. I’m still learning how to listen.

For now, I’m soaking it all in. 💚

Have YOU been able to slow down lately?

HEALTHY LIVING to ALL!

31/07/2026

🌿 Ladies, whether you’re about to go on holiday, enjoying one right now, or already planning life after summer... can I ask you a question?

Will this summer leave you feeling truly rested... or simply caught up on life?

For many of us, summer is wonderful—but it’s not always restorative. We spend weeks planning, organising, caring for others and trying to fit in a little time for ourselves. Then September arrives, routines return, and life quickly fills up again.

But what if this autumn, YOU chose something different?

As life settles back into its usual rhythm, could this finally be the moment to choose YOU?

That’s exactly why we planned MOUNTAIN PAUSE for the end of September.

Five days to slow down, reconnect with yourself, gain evidence-based menopause knowledge, enjoy gentle movement, immerse yourself in nature, and spend time with women who truly understand this stage of life.

Because sometimes what we need isn’t another holiday...

It’s the space to truly pause. 💚

📍 Julian Alps, Italy

🇬🇧 30 September – 4 October 2026 (English)

🇨🇿🇸🇰 7–11 October 2026 (Czech & Slovak)

✨ Launch Price until 15 August.

🔗 Find all the details via the link in my bio.

HEALTHY LIVING to all!

22/07/2026

🪞 MIRROR, MIRROR ON THE WALL...WHY DON’T I FEEL LIKE MYSELF ANYMORE?

If you’ve ever stood in front of the mirror wondering when things changed—feeling tired, puffy, or simply not recognising the woman looking back at you—YOU ARE NOT ALONE!

PERIMENOPAUSE and MENOPAUSE bring changes that can affect how we feel, how we sleep, our confidence, and even how we see ourselves.

The good news? Understanding what’s happening can change everything.

That’s why we created MOUNTAIN PAUSE—a restorative and educational retreat where you’ll gain evidence-based menopause knowledge, reconnect with yourself through nature and movement, and spend time with women who truly understand what you’re going through.

📍 Julian Alps, Italy
📅 30 September – 4 October 2026 in English
📅 7 - 11 October 2026 in Czech/Slovak

✨ Early Bird price extended until 15 August.

🔗 Find all the details via the link in my bio.

💚 If you could give yourself five days to pause, what would you hope to come home with?

HEALTHY LIVING to ALL!

16/07/2026

🌿 Have you ever felt like you just NEEDED TO STEP AWAY... for a little while?

Not because you’re giving up, but because you’ve been holding everything together for so long.

Many women in perimenopause and menopause find themselves putting everyone else’s needs first, while quietly navigating changes in their body, mind and emotions.

Sometimes, what we need isn’t another thing to do.

Sometimes, we simply need the space to breathe, reflect, learn and reconnect with ourselves.

That’s exactly why we created MOUNTAIN PAUSE.

💚 If you could press pause for five days, what would that look like for you? We’d love to hear in the comments.

📍 Julian Alps, Italy
📅 30 September – 4 October 2026, in English
📅 7 - 11 October 2026, in Czech/Slovak

✨ Early Bird price extended until 15 August.

More information via the link in my bio.

HEALTHY LIVING to ALL!

🏔️

13/07/2026

🌿 Sometimes, what we need most isn’t another thing to do... it’s PERMISSION TO PAUSE.

So many women spend years caring for everyone else while quietly navigating the changes of perimenopause and menopause.

That’s why we created Mountain Pause—a retreat where you can slow down, reconnect with yourself, learn from evidence-based menopause education, spend time in nature, and share this journey with women who truly understand.

📍 Julian Alps, Italy
📅 30 September – 4 October 2026 in English
📅 7 - 11 October 2026 in Czech/Slovak

✨ Early Bird price extended until 15 August.

More information via the link in my bio.

💚 If you could press pause for five days, what would that look like for YOU?

HEALTHY LIVING to ALL!

06/07/2026

EARLY BIRD PRICE EXTENDED till AUGUST 15!🌸

When we created Mountain Pause, we wanted to give women something many of us don’t have enough of...

💜 Time to breathe.
💜 Time to learn.
💜 Time to reconnect with yourself.

We also know that investing in yourself—and joining a retreat—isn’t a decision most women make overnight.

That’s why we’ve decided to extend our Early Bird price until 15 August, giving you a little more time to explore the retreat, ask questions, and decide if Mountain Pause is the right experience for YOU.

If you’ve been thinking about joining us, we’d love to welcome you to the beautiful Julian Alps for five restorative days of learning, connection and renewal.

💚 Find all the details via the link in my bio or send us a message—we’re always happy to answer your questions.

HEALTHY LIVING to ALL!

01/07/2026

A PLACE I KNEW I WANTED TO SHARE WITH OTHER WOMEN - Julian Alps, Tarvisio, Italy!⛰️

What if the pause you’ve been craving isn’t just about taking time off—but about giving yourself space to reconnect! Julian Alps did just that for me when I visited my dear friend Zuzana Zuzana Kubis Skalická

And that’s why we created HELLO MENOPAUSE-MOUNTAIN PAUSE —an educational and restorative retreat in the Julian Alps for women navigating perimenopause and menopause.

Five days to learn, move, breathe, explore, and simply be.

If this resonates with YOU there is more details via the link in my bio.

HEALTHY LIVING to ALL! 💜

28/06/2026

WHAT IF YOUR BODY IS ASKING FOR A PAUSE?

❌ Not to do more.
❌ Not to push harder.

💜But to listen differently!

LATELY, HAVE YOU BEEN FEELING ...

• tired, yet unable to truly rest?
• overwhelmed by everyday life?
• less like yourself?
• forgetful or mentally foggy?
• emotionally stretched?

IF THIS FEELS FAMILIAR, YOU ARE NOT ALONE.

PERIMENOPAUSE and MENOPAUSE can affect us in so many different ways. Often, we’re so busy caring for everyone else that we ignore what our own bodies have been trying to tell us.

Sometimes, what we need isn’t another thing to add to our to-do list.

Sometimes, what we need is permission to PAUSE.

That’s exactly why we created “HELLO MENOPAUSE-MOUNTAIN PAUSE”- a five-day restorative retreat designed to help you slow down, understand what’s changing, reconnect with your body, and be supported by women walking a similar path.

Because menopause isn’t something to “fix.”
It’s a life transition that deserves knowledge, compassion, rest, and community.

We are offering two Mountain Pause retreats in 2026-one in English and one in Czech/Slovak so you can join the experience in the language that feels most comfortable to you.

Curious to learn more? Visit the ‘Events’ section in my Linktree (link in bio) for all the details.

HEALTHY LIVING to ALL! 💜

Adres

Hilversum
1200–1223

Website

http://www.andreawalkerhealth.com/

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