Chaneeqa Dinzey

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Why meditation for love?

…Why is meditation so powerful and so needed? In a nutshell: the mind is not always acting like your friend, sometimes it acts more like an angry boss. And who doesn’t run from an angry boss?

We can’t run from our mind, but what we can do is see it as a powerful tool and take back control. The mind is a personal, creative, and inspiration machine! We want it to work with us and not against us, so why not take it back to a safe space where you can work together again.

The problem nowadays is that the mind is busy, keeping up with life that it becomes the ruler of safety and to keep you safe – it will tell you many things – up to the point that you surrender to the little voice (aka the angry boss). This boss is basically not interested in giving you a raise within consciousness – it likes to work in patterns. It can often be unruly, noisy, distracted, and full of self-defeating thoughts and destructive emotions. Your mind tells you what to think and what is true or not; it tells you what to do, and how you should feel. Sometimes it can feel like it almost has its own separate agenda.

What is the result of this? Suffering in a variety of forms. Meditation is like pressing the pause bottom and stopping all this madness. It empowers you to see clearly what’s happening and to understand yourself. With mediation tools, you gain the ability to make better choices. You can stop suffering for yourself and others and begin to enjoy emotional well-being. You gradually develop mastery of the mind – and will tap into unconditional love – the love you were made of.

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