Go4quality

19/06/2026

Head Up, Shoulders Back—How to Maintain Good Posture! Body language is a powerful communicator. Your posture, the way you hold your body, exudes confidence. It can show others if you are listening to them or even express if you’re feeling shy, tired, and so much more.

And, as it turns out, it can also affect your health. Good” posture is typically easy on your body: carrying yourself in positions that don’t strain or tweak your muscles and joints. “Bad” posture, well, does the opposite.

👉🏼 Learn more: https://askthescientists.com/posture/

14/06/2026

Carbohydrates are an important macronutrient for energy. Learn which foods offer the energy, fiber, and nutrients needed to fuel your body.

11/06/2026

Variety in the diet is associated with a more diverse microbiome

A very diverse population of microorganisms in the gut (digestive system) is beneficial to health A recent study published in the American Journal of Clinical Nutrition confirmed what most nutrition experts have known or suspected for a long time. Among the best ways to ensure a healthy and diverse microbiome is to consume a fiber-rich, varied diet.

Unsurprisingly, researchers found that the foods tending to influence microbial diversity the most were high-fiber breads, poultry, fruits, vegetables, berries, and low-fat cheeses.

These results confirm and support findings of other smaller studies showing that a plant-based diet rich in fiber is associated with a more diverse and robust microbiome.

https://academic.oup.com/ajcn/article/114/2/605/6280094
https://askthescientists.com/prebiotics-and-probiotics/
https://askthescientists.com/.../dietary-fiber-and.../
https://askthescientists.com/gut-brain/

09/06/2026

Older Women Can Support Their Bone Health with Vitamin D

06/06/2026

28/05/2026

USANA Probiotic is a clinically studied probiotic that supports digestive balance and immune health.
💚 Supports digestive balance and regularity with clinically studied probiotic strains*
💚 Supports immune health through the gut microbiome*
💚 Designed to survive stomach acid for delivery where it matters
💚 Simple, shelf-stable format with no refrigeration required

Discover more here: go4quality.usana.com

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

24/05/2026

https://askthescientists.com/maintaining-muscle-mass/

The key to maintaining muscle mass while losing weight lies in embracing a long-term, health-focused approach.

22/05/2026

MagneCal D:

MagneCal D is a supplement with calcium, magnesium, and vitamin D that work together to support overall health.

Benefits:
Strong bones
Muscle and nerve function
Metabolism support
Heart health support

How it works:
Calcium builds and maintains bones and supports blood pressure
Magnesium helps calcium absorption and supports muscles and nerves
Vitamin D improves calcium use in the body

Discover more here: go4quality.usana.com

***These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Minder weergeven.

21/05/2026

https://askthescientists.com/protein-women

Protein is essential for women’s health. It plays a role in pregnancy, menopause, and more.

19/05/2026

Your health starts with the choices you make every day 💙

CellSentials provides a premium blend of vitamins, minerals, and antioxidants to support energy, immune health, and overall wellness. Simple daily nutrition can help you feel your best and stay consistent with a healthy lifestyle ✨

Discover more here: go4quality.usana.com

***These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Minder weergeven.