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Vrijdag 08:00 - 21:00 Zaterdag 08:00 - 21:00 Zondag 10:00 - 18:00

TYBU - Tune Your Body Up

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Nederland
Rotterdam
TYBU - Tune Your Body Up

Sound & vibrations create an experience that has the power to transform a person and a way of seeing things

Let the sound and vibrations of Tuning Forks and Singing Bowls take you on a journey of self-discovery to connect with deeper, stronger, and lighter parts of yourself. Deeply relax and restore balance in your body, quiet your mind, settle your emotions, release emotional and physical pain.

01/09/2026

Do you find it hard to fully switch off at night?

Does your body feel tired, but your mind keeps spinning?

So many of us carry the day into the night. Unfinished thoughts, unspoken words, to-do lists. It all hums in the background, keeping us from fully letting go.
But rest isn't something we force - it's something we invite.

The tones of Crystal Singing Bowls work like an anchor for the nervous system. Their layered overtones gently guide the brain from busy beta waves into slower alpha and theta states - the same frequencies linked to deep relaxation and sleep. The sound doesn’t push you into stillness. It draws you there.

Pair that with Yin Yoga - long-held, grounding shapes that help release physical tension and you create space in both body and mind for rest to return naturally.

As the bowls are played around you, their vibrations ripple through your system, slowing breath, softening resistance, and inviting the body to shift from doing... to being.

What might the night feel like if it began in silence, not stress?

What would it be like to fall asleep already halfway home to stillness?

You’re warmly invited to join our next Yin & Crystal Singing Bowls workshop - a deeply restful experience designed to soothe the system and support more peaceful sleep.

📅 4th of Sep, 19:45 – 21:45
🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam
💵 45 €
ℹ️ yoganesa.nl/workshops

Yoganesa, Centre for body, mind & soul
Katarzyna Marcinkowska-Pawlak
Jolanta Dobkowska

15/08/2026

✨ Have you ever felt frustration when your needs are not met?

✨ Or a quiet disappointment when something you deeply want to do, be, feel, or have seems just out of reach?

The left side of the sacral chakra holds the energy of unmet needs — the places where we long for more pleasure, connection, creativity, intimacy, ease, or emotional nourishment, but somehow don’t receive it in the way we need.

Over time, this can create inner tension, frustration, or a sense that something is missing.

But your needs are not too much.
Your longing is not a weakness.
It is a doorway back into a relationship with yourself.

In Biofield Tuning, we gently meet these patterns through sound and vibration. As the tuning forks move through the biofield, they help soften held emotional energy and invite the body and energy field to reorganise.

Through Biofield Tuning, tuning forks, and sound balancing, you are invited to soften unmet needs and reconnect with flow, creativity, pleasure, and emotional ease.

Can’t make it in person? Join us online via Zoom from the comfort of your home.

📅 29th of August, Saturday, 18:00 – 19:30
🏡 Humaplace, C3-studios, Huismanstraat 30, 3082 HK Rotterdam & online via zoom
💵 25 €
ℹ️ tuneyourbodyup.com/service-page/group-biofield-tuning-august

13/07/2026

Sometimes the belief that you are not enough is not your truth. It is an old story you have carried for so long that it has begun to feel like part of who you are.

Tuning forks can become a doorway to inner listening - a space to notice what no longer belongs to you, gently soften around it, and reconnect with the person beneath the story.

What story are you ready to stop carrying?

Join my online or in-person Biofield Tuning group sessions and begin releasing your old ‘stories’ so you can start living beyond your mind’s limitations.

Link in comments

08/07/2026

You don’t have to fight your thoughts to find a moment of calm.

Sometimes the way back into stillness begins with sound.

In this reel, you hear two weighted tuning forks: 62.64 Hz and 54.81 Hz, creating a 7.83 Hz Schumann resonance binaural beat.

Let the sound become an anchor.
Let your breath slow down.
Let your body remember that it is safe to soften.

Save this reel for when you need a short sound reset (headphones recommended).

For a deeper experience, you’re welcome to book an online or in-person tuning fork session, or a free consultation with me. Link in bio.

Could your mind use a sound like this today?

27/06/2026

Explore
The Healing Power of Overtones

✨ Have you ever felt a sound move through you - not just heard, but felt?
✨ Like something invisible gently shifting within?

That’s the mystery of overtones. Tibetan Singing Bowls don’t create just one note, but layers of frequencies - each one weaving into the next, forming rich soundscapes that the body doesn’t just hear… it remembers.

These overtones are more than musical. They gently guide the brain from busy, surface-level thinking into deeper, slower brainwaves - the meditative spaces where insight, rest, and healing happen. The sound carries you inward, past the noise of the mind, into something quieter and more essential.

In this session, we let sound lead the way.
No need to figure anything out. Just slow down.
Feel. Listen. Explore.

As you settle into long-held Yin Yoga postures, the Tibetan Singing Bowls will be played surrounding and moving through your field. The stillness of the body paired with the vibration of sound creates space for release, for calm, for subtle discovery.

✨ What happens when you stop reaching - and start listening?
✨ What might open when you simply explore?

Let your senses soften and your inner landscape unfold.

You’re warmly invited to our upcoming Yin & Singing Bowls workshop - a meditative sound journey into the layers within.

📅 3rd of July, Friday, 19:45 – 21:45
🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam
💵 45 €
ℹ️ tuneyourbodyup.com/treatments

Katarzyna Marcinkowska-Pawlak
Jolanta Dobkowska
Yoganesa, Centre for body, mind & soul

bowls

12/06/2026

This summer, let sound and stillness guide you home to yourself. Our Yin & Sound series combines long-held postures with vibrational therapies - each workshop designed to melt resistance, restore balance, and spark gentle transformation.

Whether you're seeking clarity, calm, or reconnection — there’s a space for you here.

🎵 Yin & Singing Bowls
📅 Friday, July 3rd @ 19:45

Explore – The Healing Power of Overtones

Let layered soundscapes wash through your system as Tibetan Singing Bowls guide you into a deep meditative state. This workshop offers rest, insight, and inner exploration — no effort, just listening and allowing.

🎵 Yin Yoga & Biofield Tuning
📅 Friday, August 7th @ 19:45

Inner Dance – Balancing Masculine & Feminine Energy

Within each of us lives a polarity — the structure of doing and the softness of being. Through Yin Yoga and energetic rebalancing in the biofield, we’ll invite these qualities to move in harmony, not opposition.

🎵 Yin & Crystal Bowls
📅 Friday, September 4th @ 19:45

Quiet the Night Within – Improving Sleep

So many of us carry the day into the night. Unfinished thoughts, unspoken words, to-do lists. It all hums in the background, keeping us from fully letting go. But rest isn't something we force - it's something we invite.

📍 Location: Ashtanga Yoga Rotterdam
💵 45 € per session
📝 Book at tuneyourbodyup.com/treatments

Stay Tuned 🎶
Jolanta & Katri

Katarzyna Marcinkowska-Pawlak
Jolanta Dobkowska
Yoganesa, Centre for body, mind & soul

27/03/2026

🎶What if you could pause for a moment…
and return to a deeper sense of balance within yourself?

During the Group Biofield Tuning workshop, tuning forks are used in the biofield to support relaxation, nervous system regulation, and a feeling of coming back to your center.

You will leave feeling lighter, grounded, and deeply relaxed.

Whether you are new to Biofield Tuning or already familiar with the work, the group setting offers a unique experience.

Through the vibrational clearing of Biofield Tuning, you’re invited to melt, release, and gently return to your natural rhythm.

Join us to recalibrate and unfold into a more open, easeful way of being.

📅 Saturday, 11th of April, 18:00 -19:30
🏡 Humaplace, C3 – Studios, Huismanstraat 30, 3082 HK, Rotterdam
💵 20 €
ℹ️ tuneyourbodyup.com/treatments

21/03/2026

Melt & Unfold
Releasing Shoulders

✨ Do your shoulders ever feel like armor you forgot you were wearing?
✨ Have you noticed how easily they creep upward - bracing against life?

The shoulders often carry what the heart cannot.
Burdened by stress, protection, or emotional weight, they tighten slowly over time until tension becomes the norm.

This quiet gripping ripples down into the neck, jaw, diaphragm disrupting breath, movement, and flow. It compresses the body and the energy field around it, like a closing flower.

But just beneath the holding… is softness waiting to return.

In Yin Yoga, we melt into stillness, allowing layers of resistance to gradually unwind. As the fascia softens, the nervous system calms. The shoulders begin to remember how to rest.

Through Biofield Tuning, we support this unraveling with sound, clearing energetic congestion around the upper back, neck, and heart field.

✨ What happens when you stop holding it all together?
✨ What might unfold when you let go?

Through the grounding stillness of Yin Yoga and the vibrational clearing of Biofield Tuning, you’re invited to melt, release, and gently return to your natural rhythm.

Join us to recalibrate the shoulders and unfold into a more open, easeful way of being.

📅 10th of April, 19:45 – 21:45
🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam
💵 45 €
ℹ️ tuneyourbodyup.com/treatments

Katarzyna Marcinkowska-PawlakYoganesa, Centre for body, mind & soulJolanta Dobkowska

13/03/2026

This spring, step into stillness, sound, and gentle self-discovery. Our upcoming workshops blend the deep release of Yin Yoga with the vibrational power of Biofield Tuning and Singing Bowls. Each session supports emotional balance, nervous system regulation, and a return to your natural rhythm.

Choose what resonates - or join us for the full season of inner nourishment and alignment.

🎵 Yin & Biofield Tuning
📅 Friday, April 10th @ 19:45
Melt & Unfold – Releasing Shoulders

Do your shoulders feel like quiet armor? This session invites deep unwinding through Yin Yoga and vibrational clearing around the upper back, neck, and heart. Come release what you’ve been carrying — and rediscover softness beneath the tension.

🎵 Yin Yoga & Crystal Bowls
📅 Friday, May 1st @ 19:45

Nourished Self – Spleen Meridian
In Traditional Chinese Medicine, the Spleen is linked to nourishment, boundaries, and self-worth. Through Yin postures and sound healing, this workshop helps restore vitality and invites you to receive — not as a reward, but as a right.

🎵 Yin & Biofield Tuning
📅 Friday, June 12th @ 19:45

Living in Tune – Crown Chakra
Feeling rushed or disconnected? This session helps recalibrate your relationship to time and spaciousness through sound and stillness. With a focus on the Crown Chakra, you’ll be supported to return to clarity, trust, and natural flow.

📍 Location: Ashtanga Yoga Rotterdam
💵 45 € per session
📝 Book at tuneyourbodyup.com/treatments

Stay Tuned 🎶
Jolanta & Katri

Yoganesa, Centre for body, mind & soul
Jolanta Dobkowska

21/02/2026

✨ Do you feel scattered, low on energy, or emotionally out of sync?

✨ What might shift if your energy centers came into alignment?

The chakras - our body’s subtle energy centers - are like gateways that connect us to different aspects of our physical, emotional, and spiritual experience.

When energy flows freely through them, we feel grounded, clear, inspired, and radiant. But life’s stress, habits, and emotions can leave this system out of tune.

Each chakra tells a story:
📍The root asks if we feel safe.
📍The sacral wonders if we feel worthy of joy.
📍The solar plexus asks whether we’re standing in our power.
📍The heart asks if we’re open.
📍The throat asks if we’re speaking our truth.
📍The third eye asks if we’re listening inward.
📍And the crown asks if we remember we’re part of something greater.

As the Tibetan Singing Bowls are played, their resonant tones and deep vibrations begin to clear the static, helping your system remember its natural rhythm.

Layered with the stillness of Yin Yoga, this process supports a full-body recalibration, from root to crown.

✨ What becomes possible when your energy flows freely from the ground up?

Join us for this transformative journey from roots to radiance and leave feeling grounded, uplifted, and deeply aligned.

📅 6th of March, 19:45 – 21:45
🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam
💵 45 €
ℹ️ tuneyourbodyup.com/treatments

Adres

Prinsenlaan 611F
Rotterdam
3067TZ

Openingstijden

Vrijdag	08:00 - 21:00
Zaterdag	08:00 - 21:00
Zondag	10:00 - 18:00

Telefoon

+31641742011

Website

http://www.tuneyourbodyup.com/

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