Health Care Tips

20/02/2026

Picie odpowiedniej ilości wody jest niezbędne dla zachowania zdrowia i dobrego samopoczucia. Rekomendowana dzienna ilość wody może się różnić w zależności od wieku, płci, aktywności fizycznej i klimatu, ale ogólna zasada mówi o około 2–3 litrach dziennie dla osób dorosłych.

Odpowiednie nawodnienie przyczynia się do prawidłowego funkcjonowania organizmu i może zapobiegać wielu problemom zdrowotnym. Odpowiednia ilość wypijanej wody ma znaczący wpływ na:

💦 wsparcie procesów metabolicznych,
💦 termoregulację,
💦 utrzymanie gospodarki elektrolitowej,
💦transport składników odżywczych,
💦 detoksykację,
💦poprawę funkcji poznawczych,
💦 wspomaganie trawienia,
💦zapobieganie infekcjom dróg moczowych,
💦wspieranie pracy nerek.

19/02/2026

Dlaczego trzeba pić wodę?

Woda odpowiada za funkcjonowanie naszego organizmu, szczególnie układu krążenia i układu hormonalnego. Już 10% utraty wody jest niebezpieczne dla zdrowia. Z kolei 20% utraty wody może prowadzić do stałych uszkodzeń organizmu, a nawet śmierci.

Woda to składnik:
📍 każdej komórki naszego ciała
📍 tkanek i płynów ustrojowych oraz krwi.

Z wydychanym powietrzem tracimy dziennie od 400 do 500 ml wody, a w trakcie upałów nawet więcej.

Odwodnienie u dorosłych może objawiać się:
📍 suchą i zimną skórą
📍 suchymi ustami i oczami
📍 uczuciem pragnienia
📍 suchością w ustach
📍 zmęczeniem, osłabieniem
📍 bólami i zawrotami głowy
📍 zaburzeniami koncentracji
📍 omdleniami
📍 rzadkim oddawaniem moczu
📍 moczem o ciemnym zabarwieniu
📍 drgawkami
📍 zaburzeniami świadomości
📍 utratą przytomności

19/02/2026

𝐍𝐚𝐬𝐳 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐦 𝐩𝐨𝐭𝐫𝐳𝐞𝐛𝐮𝐣𝐞 𝐰𝐨𝐝𝐲, 𝐚𝐛𝐲 𝐩𝐫𝐚𝐰𝐢𝐝ł𝐨𝐰𝐨 𝐟𝐮𝐧𝐤𝐜𝐣𝐨𝐧𝐨𝐰𝐚ć! 𝐉𝐚𝐤 𝐧𝐚𝐮𝐜𝐳𝐲ć 𝐬𝐢ę 𝐩𝐢ć 𝐰𝐢ę𝐜𝐞𝐣 𝐰𝐨𝐝𝐲?

Dbaj o odpowiednie nawodnienie!

Zapominasz o piciu wody? Spróbuj wprowadzić te zasady:
💦 zacznij dzień od szklanki wody
💦miej wodę przy sobie – w podróży, w pracy, na spacerze
💦trzymaj wodę w zasięgu wzroku
💦dodaj do wody zdrowe dodatki (miętę, ulubione owoce)
💦pij wodę małymi łykami przez cały dzień – organizm wtedy najlepiej ją przyswaja i wykorzystuje
💦 pij wodę, zanim poczujesz pragnienie, które jest pierwszym sygnałem odwodnienia
💦wprowadź do jadłospisu napary ziołowe, herbaty, zupy, warzywa i owoce
💦monitoruj dzienne picie wody – podziel dzień na szklanki, zainstaluj aplikację lub ustaw alarm w telefonie
💦zakończ dzień szklanką wody

Zdrowy, dorosły człowiek powinien pić około 2–2,5 litrów wody na dobę. W czasie intensywnego wysiłku i upałów zapotrzebowanie na wodę rośnie do 4-5 litrów na dobę.

02/01/2023

𝑴𝒂𝒔𝒔𝒂𝒈𝒆 𝒕𝒊𝒎𝒆! 🤩

𝗟𝗮𝘀𝘁 𝟲 𝘀𝗽𝗼𝘁𝘀 available in January!
Please book your appointments in advance to avoid disappointment.
Available spots:
📍 𝐓𝐮𝐞 𝟐𝟒.𝟎𝟏.𝟐𝟎𝟐𝟑
12:15 (45 min)
13:45 (60 min)
📍 𝐓𝐮𝐞 𝟑𝟏.𝟎𝟏.𝟐𝟎𝟐𝟑
11:00 (60 min)
12:00 (60 min)
13:45 (60 min)
15:00 (60 min)

Booking online: https://massage-therapie-agnieszka.reservio.com/
📞 06 17 338 335
📧 [email protected]
🌐 https://massage-mta.nl/
📍 Proveniersplein 5
3033 EB Rotterdam

Update!
Dear customers,

Thank you for keeping me so busy 😉.

My agenda in January is getting busier and busier. Please book your appointments in advance to avoid disappointment.

Available spots:

𝐓𝐮𝐞 𝟎𝟑.𝟎𝟏.𝟐𝟎𝟐𝟑 ==> fully booked
𝐓𝐡𝐮 𝟎𝟓.𝟎𝟏.𝟐𝟎𝟐𝟑 ==> fully booked
𝐅𝐫𝐢 𝟎𝟔.𝟎𝟏.𝟐𝟎𝟐𝟑 ==> fully booked
𝐒𝐚𝐭 𝟎𝟕.𝟎𝟏.𝟐𝟎𝟐𝟑 ==> fully booked
𝐌𝐨𝐧 𝟎𝟗.𝟎𝟏.𝟐𝟎𝟐𝟑 ==> fully booked
𝐓𝐮𝐞 𝟏𝟎.𝟎𝟏.𝟐𝟎𝟐𝟑 ==> fully booked
𝐓𝐡𝐮 𝟏𝟐.𝟎𝟏.𝟐𝟎𝟐𝟑 ==> fully booked
𝐅𝐫𝐢 𝟏𝟑.𝟎𝟏.𝟐𝟎𝟐𝟑 ==> fully booked
𝐒𝐚𝐭 𝟏𝟒.𝟎𝟏.𝟐𝟎𝟐𝟑 ==> fully booked
𝐌𝐨𝐧 𝟏𝟔.𝟎𝟏.𝟐𝟎𝟐𝟑 ==> fully booked
𝐓𝐮𝐞 𝟏𝟕.𝟎𝟏.𝟐𝟎𝟐𝟑 ==> fully booked
𝐓𝐡𝐮 𝟏𝟗.𝟎𝟏.𝟐𝟎𝟐𝟑 ==> fully booked
𝐅𝐫𝐢 𝟐𝟎.𝟎𝟏.𝟐𝟎𝟐𝟑 ==> fully booked
𝐒𝐚𝐭 𝟐𝟏.𝟎𝟏.𝟐𝟎𝟐𝟑 ==> fully booked
𝐌𝐨𝐧 𝟐𝟑.𝟎𝟏.𝟐𝟎𝟐𝟑 ==> fully booked

📍 𝐓𝐮𝐞 𝟐𝟒.𝟎𝟏.𝟐𝟎𝟐𝟑
12:15 (45 min)
13:45 (60 min)

𝐓𝐡𝐮 𝟐𝟔.𝟎𝟏.𝟐𝟎𝟐𝟑 ==> fully booked
𝐅𝐫𝐢 𝟐𝟕.𝟎𝟏.𝟐𝟎𝟐𝟑 ==> fully booked
𝐒𝐚𝐭. 𝟐𝟖.𝟎𝟏.𝟐𝟎𝟐𝟑 ==> fully booked
𝐌𝐨𝐧 𝟑𝟎.𝟎𝟏.𝟐𝟎𝟐𝟑 ==> fully booked

📍 𝐓𝐮𝐞 𝟑𝟏.𝟎𝟏.𝟐𝟎𝟐𝟑
11:00 (60 min)
12:00 (60 min)
13:45 (60 min)
15:00 (60 min)

Booking online: https://massage-therapie-agnieszka.reservio.com/

📞 06 17 338 335

📧 [email protected]

🌐 https://massage-mta.nl/

📍 Proveniersplein 5
3033 EB Rotterdam

09/11/2022

𝙒𝙝𝙖𝙩 𝙘𝙖𝙣 𝙬𝙚 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙬𝙞𝙩𝙝 𝙆𝙤𝙗𝙞𝙙𝙤?
✨ elimination of muscle tension and at the same time removal of mimic wrinkles
✨ better tension of the skin (lifting effect)
✨ stimulation of cellular metabolism
✨ faster regeneration of the skin
✨ deep face muscle massage and younger appearance of the face skin
✨ stress elimination
✨ face muscle relaxation can even lead to elimination of bruxism (teeth grinding) due to relaxation of masseter muscle (Musculus masseter).

📞 06 17 338 335
📧 [email protected]
www.massage-mta.nl
🌐 https://massage-therapie-agnieszka.reservio.com/
📍Proveniersplein 5
3033 EB Rotterdam

01/08/2022

💥💥KOBIDO💥 💥

💥 KOBIDO massage €68
💥 KOBIDO massage + ampoule €76,50
💥 KOBIDO massage + ampoule + mask €85

Make an appointment!!!

📞 06 17 338 335
📧 [email protected]
🌐 https://massage-mta.nl/
🌐 https://massage-therapie-agnieszka.reservio.com/
📍 Proveniersplein 5
3033 EB Rotterdam

After one session with Kobido:

🌷 Visibly relaxed face
🌷 Much shallower forehead wrinkles
🌷 Less puffiness under the eyes
🌷 Better blood circulation
🌷 Good night sleep

Massage Therapie Agnieszka
📞 06 17 338 335

📧 [email protected]

🌐 https://massage-mta.nl/

🌐 https://massage-therapie-agnieszka.reservio.com/

📍 Proveniersplein 5
3033 EB Rotterdam

10/07/2022

In july 𝒑𝒂𝒎𝒑𝒆𝒓 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 with a luxury facial treatment, KOBIDO MASSAGE!

In july 𝒑𝒂𝒎𝒑𝒆𝒓 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 with a luxury facial treatment, KOBIDO MASSAGE!

💥💥💥 KOBIDO 💥 💥 💥

💥 KOBIDO massage €68

💥 KOBIDO massage + ampoule €76,50

💥 KOBIDO massage + ampoule + mask €85

Make an appointment!!!

📞 06 17 338 335

📧 [email protected]

🌐 https://massage-mta.nl/

🌐 https://massage-therapie-agnieszka.reservio.com/

📍 Proveniersplein 5
3033 EB Rotterdam

21/06/2022

💥 Hydra Facial 💥

Having a professional Hydra Facial treatment can help your skin on a deeper level.

Benefits of facial treatments:
💥 Deeper cleanser
💥 Reduces pore sizes
💥 Increases circulation, blood flow and the nutrients carried within it
💥 Reduces fine lines
💥 Tightens, tones and lifts the skin
💥 Increases product absorption
💥 Stimulates cell metabolism
💥 Total skin rejuvenation
💥 Production of collagen
💥 Stimulates elastin
💥 Helps to reduce puffiness and dark circles
💥 Improves skins overall complexion
💥 Improves skin hydration
💥 Helps to restructure older skin
💥 Helps to repair skin

Wellness and body treatment
📞06 17 338 335

Proveniersplein 5
3033EB Rotterdam

13/06/2022

🌸 Cavitation peeling 🌸
This treatment involves painless, skin treatment using ultrasonic vibration, which allows for precise removal of excess sebum from the pores and hair follicles, remove calloused skin and get rid of the bacteria. It provides a smooth and rejuvenate the skin, improves microcirculation, disinfects.

Advantages of use cavitation peeling :
🌸 painlessly and quickly cleans the skin of the face, neck and neckline
🌸 helps treat acne
🌸 lightens pigmentation pigmentation
🌸 stimulates the regeneration of damaged tissue accelerating smoothing scars
🌸 prepares the skin for cosmetic procedures (it is nourished , purified )
🌸 increases the permeability of cell membranes allowing the injection of active substances
🌸 helps strengthen blood vessels
🌸 eliminate fine lines and prevents their creation
🌸 eliminates bags and dark circles under the eyes by improving blood circulation,
🌸 breaks down fat molecules increasing the effectiveness of anti-cellulite and firming treatments

Prices:
🌸 Cavitation peeling + cream
20 min – €25

🌸 Cavitation peeling + algea mask + cream
25 min – €43

🌸 Cavitation peeling + sonophoresis + cream
20 min – €36

🌸 Cavitation peeling + sonophoresis + algea mask + cream
35 min – €49

🌸 Cavitation peeling + face massage + cream
30 min – €38

🌸 Cavitation peeling + face massage + algea mask + cream
45 min – €54

🌸 Cavitation peeling + sonophoresis + face massage + cream
45 min – €54

🌸 Cavitation peeling + sonophoresis + face massage + algea mask + cream
55 min – €60

Recommendation:
Typically, must be carried out from 2 to 10 treatments (mean of 5) at intervals of 1 week to 2 weeks. It depends on the indication and the patient’s expectations. In order to maintain and consolidate the obtained results it is recommended every 4 – 6 weeks redo.

12/06/2022

🌼 KOBIDO massage
60 min – €68

🌼 KOBIDO massage + ampoule
75 min – €76,50

🌼 KOBIDO massage + ampoule + mask
90 min – €85

📞 06 17 338 335

📧 [email protected]

🌐 https://massage-mta.nl/

🌐 https://massage-therapie-agnieszka.reservio.com/

📍 Proveniersplein 5
3033 EB Rotterdam

Make an appointment!!!

In this hectic life 𝒑𝒂𝒎𝒑𝒆𝒓 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 with a luxury facial treatment, Kobido Massage!

💥💥💥 KOBIDO 💥 💥 💥

🌼 KOBIDO massage
60 min – €68

🌼 KOBIDO massage + ampoule
75 min – €76,50

🌼 KOBIDO massage + ampoule + mask
90 min – €85

📞 06 17 338 335

📧 [email protected]

🌐 https://massage-mta.nl/

🌐 https://massage-therapie-agnieszka.reservio.com/

📍 Proveniersplein 5
3033 EB Rotterdam
Make an appointment!!!

25/05/2022

💥 Kobido massage:
the natural lifting of the face. 💥

Kobido massage sculpts the face taking in all the different nuances of the texture of one's face, the curves, the elasticity. Everything!!

By practicing regularly, one session every 2 to 3 weeks for at least ten sessions, then occasionally (once a month), the promises of kobido massage are numerous for the skin of the face: the skin tissues are firmed, toned muscles and smooth expression lines.

Benefits of Kobido massage:

💥 the nervous system is stimulated,
💥 blood circulation and lymph flow are restored,
💥 face muscles relax as tension decreases,
💥 facial muscles are strengthened and toned,
💥 skin’s moisture balance is restored
💥 face contour is created,
💥 skin is gently exfoliated,
💥 facial wrinkles are reduced; no new wrinkles appear;
💥 toxins are removed,
💥 dead skin cells are exfoliated.

🌼 KOBIDO massage
60 min – €68

🌼 KOBIDO massage + ampoule
75 min – €76,50

🌼 KOBIDO massage + ampoule + mask
90 min – €85

📞 06 17 338 335

📧 [email protected]

🌐 https://massage-mta.nl/

🌐 https://massage-therapie-agnieszka.reservio.com/

📍 Proveniersplein 5
3033 EB Rotterdam

Make an appointment!!!

💥 Kobido massage:
the natural lifting of the face. 💥

Authentic kobido massage is actually practiced by very few therapists.

Kobido massage it sculpts the face taking in all the different nuances of the texture of one's face, the curves, the elasticity. Everything!!

Kobido massages the muscles parallel to the wrinkles. This is done by kneading every square centimeter, it sparks muscle tone and the oxygenation of the epidermis.
Extremely effective “Kobido” facial massage technique is distinguished by a combination of fast, strong and rhythmic movements with intensive and gentle massage strokes.

By practicing regularly, one session every 2 to 3 weeks for at least ten sessions, then occasionally (once a month), the promises of kobido massage are numerous for the skin of the face: the skin tissues are firmed, toned muscles and smooth expression lines.

Benefits of Kobido massage:

💥 the nervous system is stimulated,
💥 blood circulation and lymph flow are restored,
💥 face muscles relax as tension decreases,
💥 facial muscles are strengthened and toned,
💥 skin’s moisture balance is restored
💥 face contour is created,
💥 skin is gently exfoliated.,
💥 facial wrinkles are reduced; no new wrinkles appear;
💥 toxins are removed,
💥 dead skin cells are exfoliated.

🌼 KOBIDO massage
60 min – €68

🌼 KOBIDO massage + ampoule
75 min – €76,50

🌼 KOBIDO massage + ampoule + mask
90 min – €85

📞 06 17 338 335

📧 [email protected]

🌐 https://massage-mta.nl/

🌐 https://massage-therapie-agnieszka.reservio.com/

📍 Proveniersplein 5
3033 EB Rotterdam

Make an appointment!!!