The Hague Natural Health Centre

11/06/2026

🌿✨ 𝗥𝗲𝗳𝗹𝘂𝘅 𝗶𝗻 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲: 𝗔 𝗚𝘂𝘁 𝗜𝗻𝘀𝗶𝗴𝗵𝘁 ✨🌿

Have you noticed more heartburn, reflux, or digestive discomfort during menopause?

While hot flushes and mood changes are widely discussed, digestive symptoms are often overlooked. Yet hormonal shifts during menopause can affect digestion, gut function, and even increase the likelihood of acid reflux.

This blog explores the connection between menopause, gut health, and reflux, while offering insights into why these symptoms occur and how to better support your digestive wellbeing. 🌱

📖 Read the blog:
https://www.thehague-naturalhealthcentre.com/post/reflux-in-menopause-a-gut-insight

🫙 The Art of Simple Fermentation workshop: https://www.thehague-naturalhealthcentre.com/event-details-registration/the-art-of-simple-fermentation-2026-06-27-11-00

08/06/2026

The ocean holds, carries, cleanses, and connects us. 🌊

This World Oceans Day, we honour our sacred waters and remember that every small act of care creates ripples far beyond what we can see.

May we continue sending waves of healing, gratitude, and protection to the waters that sustain all life.

🎥 Lets Honour our ocean by Singing the Water Song:
https://youtu.be/KC2FHciQ0sU?si=DiT5LUH2quIByHEO

04/06/2026

🌿 Myths & Facts

Homeopathy is often misunderstood and surrounded by misconceptions.

In this edition of Myths & Facts, Sandra shares a few common myths and facts to help create more clarity and understanding about homeopathy and its holistic approach to wellbeing. ✨

Learn more about Sandra and her work through the link below.
🔗 https://www.thehague-naturalhealthcentre.com/about-us

01/06/2026

🌿 June Events at The Hague Natural Health Centre

Community comes together this June at The Hague Natural Health Centre, with a variety of in-person gatherings designed to inspire reflection, connection, and personal growth.

✨ Dying To Talk — Wed 10 June
✨ Exploring Self-Compassion — Sun 14 June
✨ Relationships — Sun 21 June
✨ The Art of Simple Fermentation — Sat 27 June
✨ Befriending Your Inner Trickster — Sun 28 June
✨ Soul Suppers — Wed 1 July

All events take place at The Hague Natural Health Centre, Badhuisstraat 224.

Register here: https://www.thehague-naturalhealthcentre.com/events

28/05/2026

Long before we had words for it, there was ritual. There was circle. There was the quiet medicine of coming together in sacred space. 🌿

Ceremonies hold space for the slow, quiet opening of the heart. ✨

At The Hague Natural Health Centre, we still gather in that knowing.

Join our Community Events, learn more in the link below.

🔗https://www.thehague-naturalhealthcentre.com/events

26/05/2026

Meet Valeria ✨

Valeria Arteaga is a clinical-level massage therapist with 16 years of experience, and part of the practitioner team at The Hague Natural Health Centre.

Originally from the US and now based between Den Haag and Amsterdam, her work is guided by the belief that massage is a necessity disguised as a luxury, and that movement is medicine. Through a combination of therapeutic techniques and body awareness, she supports recovery, reduces chronic pain, and helps prevent injury.

Her work supports clients with sports therapy, surgery recovery, myofascial release, prenatal massage, and neurokinetic re-education.
🌿 Restorative
🌿 Clinical
🌿 Inclusive

As a transgender woman, Valeria’s treatment room is a safe space for the LGBTQIA+ community and allies.

Learn more about Valeria and her work on our website.
🔗 https://www.thehague-naturalhealthcentre.com/about-us

24/05/2026

🌿✨ Unlock the Secrets of Holistic Healing! ✨🌿

Are you curious about the transformative power of holistic medicine? Our newsletter is your gateway to a world of natural healing, wellness tips, and insightful stories that resonate with your journey.

Join a community of like-minded individuals who are passionate about exploring the mind-body connection and discovering alternative therapies. From herbal remedies to mindfulness practices, we cover it all!

Subscribe now and embark on a path to holistic well-being. Your journey to a healthier, more balanced life starts here! 🌱💚

🔗 https://www.thehague-naturalhealthcentre.com

20/05/2026

🌿 Myths & Facts

Coaching is often misunderstood and reduced to simply giving advice.

In this edition of Myths & Facts, Melanie shares a few common misconceptions and facts to help create more clarity and understanding around the coaching process. ✨

Learn more about Melanie and her work through the link in bio.

14/05/2026

🌿✨ 𝗧𝗵𝗲 𝗟𝗼𝘀𝘁 𝗔𝗿𝘁 𝗼𝗳 𝗖𝗲𝗿𝗲𝗺𝗼𝗻𝘆 ✨🌿

What if the small rituals in our daily lives could help us feel more grounded, present, and connected?

In a world that moves fast, many of us have lost touch with the meaning of ceremony, not only in spiritual practices, but in the simple moments that invite us to pause, reflect, and reconnect with ourselves and others.

This blog explores how ceremony can bring intention, beauty, and deeper awareness back into everyday life. 🌱

And if you feel called to slow down and reconnect more consciously, this reflection may resonate with you.

📖 Read the blog: https://www.thehague-naturalhealthcentre.com/post/the-lost-art-of-ceremony

14/05/2026

🌿✨ 𝗧𝗵𝗲 𝗟𝗼𝘀𝘁 𝗔𝗿𝘁 𝗼𝗳 𝗖𝗲𝗿𝗲𝗺𝗼𝗻𝘆 ✨🌿

What if the small rituals in our daily lives could help us feel more grounded, present, and connected?

In a world that moves fast, many of us have lost touch with the meaning of ceremony, not only in spiritual practices, but in the simple moments that invite us to pause, reflect, and reconnect with ourselves and others.

This blog explores how ceremony can bring intention, beauty, and deeper awareness back into everyday life. 🌱

And if you feel called to slow down and reconnect more consciously, this reflection may resonate with you.

📖 Read the blog:
https://www.thehague-naturalhealthcentre.com/post/the-lost-art-of-ceremony

🌱 Learn more about the event:
https://www.thehague-naturalhealthcentre.com/event-details-registration/the-rite-of-the-womb-yin-body-journey-2026-05-16-13-00

Ceremonies and Rituals are a lost art, bringing back the magic helps us navigate change.