Your Life Academy

29/09/2026

09/09/2026

Why does being near water feel so good? 🌊

Research on “blue spaces” suggests that spending time around water is associated with restoration and wellbeing.

One explanation is that the openness and gentle movement of water can give our attention a break from the constant demands of everyday life.

Maybe that’s why a simple moment like this can feel like a reset.

When was the last time you gave your mind a real pause?

📍 Altea, Spain

26/08/2026

Prachtig boek dankjewel voor jouw openheid en kwetsbaarheid!

15/08/2026

A golden week. ✨

Quality time with family.
Long sunsets, swims, good conversations, beautiful food and plenty of moments to simply enjoy life.

Sometimes happiness isn’t something you have to find.
It’s already there, in the moments we slow down enough to notice.

What has made you happy this week? 🤍
happiness

03/08/2026

Years ago, I had the privilege of hearing Jane Goodall speak and briefly meeting her.

Her words have stayed with me ever since.
They feel just as relevant today. 🤍

🎥 Video via
nature

27/07/2026

Your brain loves water

Research suggests that being near water can help calm the nervous system and improve your mood.

No wonder sunsets on the water feel so peaceful.