12/05/2026
There was a time I didn’t know how to be in my own body without tension.
I was sensitive to everything; energy, emotion, environment, but had no grounding to hold it. So I learned to survive by disconnecting from myself.
What I now understand is that this wasn’t a flaw.
It was intelligence. Protection. Adaptation.
The deeper path for me has been learning how to come back into the body… slowly… safely… without forcing anything open before it was ready.
This is the space I now hold for others.
Where nothing in you needs to be pushed, only gently met.
🫶🏼Debby