BFC Mindfulness & Compassie - Be Free and Connected

BFC Mindfulness & Compassie - Be Free and Connected Mindfulness & Compassie voor Zorg, Organisatie en Individu Mindfulness & Compassion for Healthcare, Organisation and Individual

"What we speak becomes the house we live in."~Hafiz
23/06/2026

"What we speak becomes the house we live in."

~Hafiz

๐ƒ๐ž ๐ณ๐จ๐ฆ๐ž๐ซ ๐ฌ๐ญ๐š๐š๐ญ ๐ฏ๐จ๐จ๐ซ ๐๐ž ๐๐ž๐ฎ๐ซโ€ฆ ๐ž๐ง ๐ฆ๐ข๐ฌ๐ฌ๐œ๐ก๐ข๐ž๐ง ๐ข๐ฌ ๐๐ข๐ญ ๐ฉ๐ซ๐ž๐œ๐ข๐ž๐ฌ ๐ก๐ž๐ญ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐จ๐ฆ ๐ž๐ฏ๐ž๐ง ๐ฌ๐ญ๐ข๐ฅ ๐ญ๐ž ๐ฏ๐š๐ฅ๐ฅ๐ž๐ง ๐ž๐ง ๐จ๐ฉ ๐ญ๐ž ๐ฅ๐š๐๐ž๐ง ๐„๐ž๐ง ๐๐š๐ : - zon...
19/06/2026

๐ƒ๐ž ๐ณ๐จ๐ฆ๐ž๐ซ ๐ฌ๐ญ๐š๐š๐ญ ๐ฏ๐จ๐จ๐ซ ๐๐ž ๐๐ž๐ฎ๐ซโ€ฆ ๐ž๐ง ๐ฆ๐ข๐ฌ๐ฌ๐œ๐ก๐ข๐ž๐ง ๐ข๐ฌ ๐๐ข๐ญ ๐ฉ๐ซ๐ž๐œ๐ข๐ž๐ฌ ๐ก๐ž๐ญ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐จ๐ฆ ๐ž๐ฏ๐ž๐ง ๐ฌ๐ญ๐ข๐ฅ ๐ญ๐ž ๐ฏ๐š๐ฅ๐ฅ๐ž๐ง ๐ž๐ง ๐จ๐ฉ ๐ญ๐ž ๐ฅ๐š๐๐ž๐ง

๐„๐ž๐ง ๐๐š๐ :
- zonder prikkels
- zonder ruis
- met natuur en stilte
- mediteren in een veilige en gedragen setting
- opnieuw contact maken met jezelf
- stilvallen en opladen

๐๐š๐ซ๐›๐š๐ซ๐š ๐ƒ๐จ๐ž๐ฅ๐ž๐ฆ๐š๐ง-๐ฏ๐š๐ง ๐•๐ž๐ฅ๐๐ก๐จ๐ฏ๐ž๐ง begeleidt je in een warme, gedragen sfeer door meditatie, stilte en mindful aanwezig zijn. Inclusief een heerlijke biologische lunch.

๐๐จ๐  ๐ฌ๐ฅ๐ž๐œ๐ก๐ญ๐ฌ 4 ๐ฉ๐ฅ๐ž๐ค๐ค๐ž๐ง ๐ฏ๐จ๐จ๐ซ ๐๐ž '๐‘๐ž๐ญ๐ซ๐š๐ข๐ญ๐ž๐๐š๐  ๐ข๐ง ๐’๐ญ๐ข๐ฅ๐ญ๐ž' ๐จ๐ฉ 1 ๐ฃ๐ฎ๐ฅ๐ข
๐Œ๐ž๐ฅ๐ ๐ฃ๐ž ๐š๐š๐ง ๐ฏ๐ข๐š: https://buff.ly/IgcJryI

"In todayโ€™s rush we all think too much, seek too much, want too much and forget about the joy of just being." ~Eckhart T...
16/06/2026

"In todayโ€™s rush we all think too much, seek too much, want too much and forget about the joy of just being."

~Eckhart Tolle

"The art of life is to know how to enjoy a little and to endure very much."~ William Hazlitt
10/06/2026

"The art of life is to know how to enjoy a little and to endure very much."
~ William Hazlitt

08/06/2026

One of the paradoxes of silence is that we often meet restlessness before we meet peace.

When we stop filling our days with activity, distraction and constant reaction, there is nowhere to immediately escape to. We begin to notice what has been driving us all along: our habits, fears, hopes, assumptions and automatic patterns.

That can feel uncomfortable.

But it also offers something precious.

A chance to see more clearly what shapes our choices, our relationships and the way we care for ourselves, for others and for the world around us.

Perhaps this is one of the reasons why silence has been valued in contemplative traditions for centuries.

Not because it takes us away from life, but because it brings us closer to it.

leadership

"There are some things we canโ€™t choose, but in being present we can choose how we want to relate to them." ~ Tara Brach
05/06/2026

"There are some things we canโ€™t choose, but in being present we can choose how we want to relate to them."

~ Tara Brach

What happens when healthcare professionals and leaders from six countries come together for four days of silence, reflec...
04/06/2026

What happens when healthcare professionals and leaders from six countries come together for four days of silence, reflection, dialogue and contemplative practice?

Last week, together with Professor Willem Kuyken from the Oxford Centre for Mindfulness, our founder Barbara Doeleman-van Veldhoven welcomed participants from the United States, England, Denmark, Belgium, Lebanon and the Netherlands for the retreat 'A Life Well Lived'.

All those people from different backgrounds gathered around a shared question:

What does it mean to live well?

Throughout the retreat, contemplative practice, modern psychology and scientific understanding came together in a deeply experiential way. Participants explored themes that matter profoundly in both life and leadership: purpose, relationships, values, courage, kindness, mortality, joy and the choices that shape a meaningful life.

What stood out most was the depth of engagement, the quality of attention people brought to one another, and the generosity with which insights, questions and experiences were shared.

In a world that often moves at great speed, creating spaces where people can pause, reflect and reconnect with what matters most feels increasingly important.

We are deeply grateful to everyone who joined us and helped create such an extraordinary learning community.

And we extend our heartfelt thanks to Land aan Zee for providing such a beautiful setting for this journey.

๐™๐จ๐ซ๐  ๐ฏ๐จ๐จ๐ซ ๐š๐ง๐๐ž๐ซ๐ž๐ง ๐›๐ž๐ ๐ข๐ง๐ญ ๐›๐ข๐ฃ ๐ณ๐จ๐ซ๐  ๐ฏ๐จ๐จ๐ซ ๐ฃ๐ž๐ณ๐ž๐ฅ๐Ÿ.Als zorgprofessional of bestuurder ben jij vaak de belangrijkste intervent...
02/06/2026

๐™๐จ๐ซ๐  ๐ฏ๐จ๐จ๐ซ ๐š๐ง๐๐ž๐ซ๐ž๐ง ๐›๐ž๐ ๐ข๐ง๐ญ ๐›๐ข๐ฃ ๐ณ๐จ๐ซ๐  ๐ฏ๐จ๐จ๐ซ ๐ฃ๐ž๐ณ๐ž๐ฅ๐Ÿ.

Als zorgprofessional of bestuurder ben jij vaak de belangrijkste interventie. Iedere dag draag je verantwoordelijkheid voor mensenlevens, werk je onder hoge druk en beweeg je in complexe systemen. Dat vraagt niet alleen vakkennis, maar ook veerkracht, reflectie en persoonlijk leiderschap. Toch is er in de hectiek van de zorg vaak te weinig ruimte om hierbij stil te staan.

Onze coaching en supervisie bieden jou de mogelijkheid om gericht te reflecteren, je professionele ontwikkeling te verdiepen en om met meer innerlijke balans, zingeving en plezier te werken en leven.

Onze coaches en supervisoren hebben allemaal een achtergrond in de zorg en begrijpen jouw wereld van binnenuit. Dat maakt onze begeleiding herkenbaar, praktisch en direct toepasbaar in jouw dagelijkse praktijk.

๐–๐ข๐ฅ ๐ฃ๐ข๐ฃ ๐ข๐ง๐ฏ๐ž๐ฌ๐ญ๐ž๐ซ๐ž๐ง ๐ข๐ง ๐ฃ๐ž๐ณ๐ž๐ฅ๐Ÿ, ๐ฃ๐ž ๐ฅ๐ž๐ข๐๐ž๐ซ๐ฌ๐œ๐ก๐š๐ฉ ๐จ๐Ÿ ๐ฃ๐ž ๐ญ๐ž๐š๐ฆ? Plan een vrijblijvend kennismakingsgesprek en ontdek welke coach of supervisor het beste bij jou past.

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