Daniela De Mier ND

Startpagina
Nederland
Veghel
Daniela De Mier ND

• Nutricionista dietista registrada y Coach.
• Educación nutricional práctica, consciente y sostenible para mujeres activas.

28/08/2026

Estaba visitando a mi hermano en Bélgica, y sin querer queriendo termine en un museo que terminó dejando confianza.

01/08/2026

Aunque mi trabajo aquí es hablarte de nutrición y ciclo, hoy te cuento algo random pero útil: cómo resolví internet durante mi viaje a Bali.

Usé NOMAD eSIM — te descargas la app, escoges tu plan, y listo. Nada de buscar dónde comprar chip ni pelear con el wifi del aeropuerto.

Si vas a viajar pronto (aunque sea a la playa este finde), usa el código DANIBSVRFR y te dan $5 USD de descuento en tu primer eSIM.

Este no tiene nada que ver con hormonas, pero me hubiera ahorrado un dolor de cabeza si lo hubiera sabido antes 😅

15/07/2026

Hablemos un poco del tofu. Tiene muchos beneficios que no mencione en el video y si quieren podemos desarrollarlo más en otro clip.

¿Ya has usado el tofu?

14/07/2026

¿Por qué nadie habla de esto?

08/07/2026

Busan is good — and these two nights proved it. 🇰🇷

From bone marrow soup to coal-grilled eel, certified Italian gelato and a temple at the edge of the sea. Busan, we’ll be back.

📍 Han-Wolgwan · La Mia Estate · Working Holiday · Italy Sangjeom · Tokyo Babsang · Haedong Yonggungsa

04/07/2026

Una consulta real no es un regaño ni una lista de prohibiciones.

Es una conversación donde tú hablas el 70% del tiempo — porque tu historia importa más que mi discurso.
No es disciplina.

Es biología, contexto, y ser escuchada.

¿Te gustaría una consulta así?
Link en bio → llamada gratis

02/04/2026

Why your willpower stayed behind in your home country... 🌍✈️

Ever feel like you were a "healthy person" back home, but the second you moved, everything collapsed?

You aren't lazy. You aren't failing. You are likely in Expat Survival Mode. 🧠🔬

When we move or travel, our environment becomes a sensory overload. Your brain is working overtime to translate a new world, and that exhaustion shifts your biology.

Here are the 3 signs your body is struggling to adapt:

1️⃣ The 9 PM Search: Urgent cravings for sugar or salt (even after a full dinner). This is your HPA axis signaling for "quick energy" to handle the stress of the move.
2️⃣ Traveler’s Bloat: Digestive shifts that started the week you relocated. Your gut-brain axis is reacting to the lack of routine, slowing down your metabolism.
3️⃣ Tired but Wired: You’re exhausted all day, but your brain won't shut off at night because your circadian rhythm hasn't anchored yet.

The Truth: You don't need a stricter diet. You need Biological Safety. ⚓️

I’ve teamed up with Psychologist Axana to host the Foundations of Eating Regulation Bootcamp to help you move from chaos to consistency.

We’re bridging the gap between what you eat and why you eat, using science-based Eating Anchors that work no matter where you are in the world.

🚀 WE START SOON. It’s a 4-week experience, it’s completely free, and it’s built for our expat community.

👇 Want the roadmap? Comment "ANCHOR" and I’ll send you the invite to our private WhatsApp group!

23/03/2026

Feeling bloated, inflamed, or struggling with “brain fog” lately? 🚩 It might not be what you’re eating, but who is winning the battle inside you.

In the world of microbiota, there are only two states:
🔴 Dysbiosis: The chaos. Your ecosystem is unbalanced, and your metabolism suffers.
🟢 Eubiosis: The perfect equilibrium. Steady energy, light digestion, and a sharp mind.

My goal is to lead you back to Eubiosis. It’s not a diet; it’s about restoring biological order. ⚖️✨

💬 Comment “EUBIOSIS” and I’ll DM you a quick self-diagnosis test.

ExpatWellness

23/03/2026

A few years ago, I found myself in Egypt, caught between soaking in the massive history of humanity and trying to make sense of Egyptian gastronomy—mostly in Arabic.

I walked away with two insights that changed my perspective:

1. On Human History: It’s impossible not to feel humble when you see the scale of human existence compared to the planet. Seeing what we have built over millennia made me realize how short our time on Earth is. It gave me a new sense of perspective on how much we have developed as a species.

2. On Gastronomy: Sincerely? I wasn’t a fan.
The diet is heavily sustained by carbohydrates. While I have no problem with carbs, the lack of balance in most dishes is a clinical reality. Sustained over time, this impact on metabolism is inevitable.

I remember the confusion of standing in a local market, desperately translating nutritional labels, trying to avoid undesired additives. It was a challenge to my own “Structure.”

My solution? I went back to basics. I opted for the freshest ingredients possible, cooked at home, and when I did go out, I stayed flexible but never lost sight of my nutritional goals.

Egypt taught me that being an expat or a global professional doesn’t mean pausing your health. Life in Cairo has a different rhythm—fewer bars, more coffee, and days that don’t truly start until midday. ☕️

But healthy, sustainable nutrition holds even when your life shifts 180 degrees.

My mission at Nutrición Humana is to give you those exact tools: the science to stay sharp, energized, and in equilibrium without falling into extremes. Whether you are navigating the markets of London, the social life of Madrid, or the chaos of Cairo.

Where in the world are you reading this from today? 📍 Let’s map our global community in the comments!

12/02/2026

Food allergy, food intolerance, and food sensitivity are often used as if they mean the same thing.
They don’t.

• Allergy involves the immune system and requires strict avoidance
• Intolerance relates to digestive capacity and is dose-dependent
• Sensitivity is often about regulation and context, not a single food

Same symptoms do not always mean the same mechanism.

Understanding this difference can prevent unnecessary restriction and fear around eating.

Write “FOOD REACTIONS” if you want the link to the full chapter.

Adres

Veghel

Website

http://www.danielademier.com/

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