17/04/2025
One of the healthy habits that really helped me is doing a simplified version of the 3-6-9 cleanse by Medical Medium.
I’ve made it a bit easier and more intuitive for myself, and I want to share it with you—for inspiration to live a healthier, lighter life.
The 3-6-9 stands for a 9-day process:
3 days to prepare your body
3 days to go deeper into cleansing
and 3 days to release and renew
It’s all about supporting your liver and flushing out toxins in a gentle, natural way.
What I love most about it?
It helps me lose extra weight, feel lighter in my body, clearer in my mind, and most of all—truly appreciate the food I normally eat. After doing this, even simple meals feel more nourishing and satisfying.
And the best part: you do the same rhythm every day, but you can still listen to your body and adjust how much you need. It’s flexible, supportive, and doable.
I started today! I always love to do this before the summer season 👙Let me know if you’d like to try it and I would love to follow your 369 journey 😍
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