Mahé Yoga Holistic

21/06/2026

☀️ What began as free yoga in Zoetermeer became something far greater: a community built on kindness, connection, and support.

On this Summer Solstice and International Yoga Day, I’m reminiscing…

Eight years ago, we gathered every Sunday in a park in Zoetermeer for free yoga.

No studio. No business plan. Just people.

Looking back, I realise my intention was never to build a business.

My intention was to bring people together ❤️

To create a kinder, safer, more supportive community through the wisdom of yoga. Not just through movement, but through connection, awareness, compassion, and understanding.

Because yoga means union. Imagine the life with less greed, with far leas war, it would be the kind of life we want for ourselves, and for our children.

And while we practised on our mats, something else happened. A community was born.

From Yoga in the Park came Zenang. From Zenang came Yoga Festival Zoetermeer (the first one!).
From Zenang came Mahé 🫶🏾

To everyone who joined those early Sunday mornings, and to everyone who is part of Mahé today: thank you.

You weren’t just attending yoga.
You were helping build something beautiful 🤍

18/06/2026

✨ You’ve done Level 1. Now it’s time to evolve.

When we hosted the Aerial Yoga Teacher Training with Catarina last February, something unexpected happened.

Yes, we learned new skills.
Yes, we faced challenges.
Yes, we spent hours in the hammock exploring movement, strength, and technique.

But what stayed with us most was the connection.

Over those days, strangers became friends. Teachers became supporters. We celebrated each other’s breakthroughs, helped each other through fears, and shared countless moments of laughter, encouragement, and growth.

By the end of the training, we didn’t just leave with a certificate.

We left with a community ❤️ a family.

This October, Catarina returns to Mahé Studio with the NEW Aerial Vinyasa Yoga Teacher Training Level 2.

For those who have already completed an Aerial Yoga Teacher Training, whether with Catarina or another school, this is your invitation to continue the journey.

Not only to deepen your understanding of aerial vinyasa, sequencing, inversions, and the Elements.

But also to reconnect with like-minded teachers and practitioners who share the same passion for movement, growth, and learning.

Because sometimes the greatest thing we gain from a training isn’t what we learn.

It’s who we become together.

📍 Mahé Studio, Zoetermeer
📅 30-31 October 2026
⏰ 2 Days | 5-6 Hours per Day
🎟️ DM us please or go on our website

We can’t wait to fly with you again 🤍

15/06/2026

Every now and then, an event comes along that feels a little different.

When Lilia shared her story with me, it touched me deeply. Like many of us, she spent years taking care of others, staying busy, moving forward, and doing what was expected. Until life invited her to slow down and reconnect with herself in a completely different way.

That journey eventually led her to LEAP (LifeForce Energy Awakening Process), and she will be sharing more about it during a free introduction evening at Mahé.

I know that topics like energy, awakening, and personal transformation can sometimes sound a bit mysterious. That’s exactly why I wanted to share this event with you. Not because I think everyone should do it, but because I believe many of us can relate to feeling overwhelmed, disconnected, stuck in our heads, or simply curious about what else life has to offer.

This evening is an opportunity to listen, ask questions, hear Lilia’s story, and experience a small introduction to the process yourself.

✨ Perhaps this evening is for you if:
• You’ve been feeling disconnected from yourself lately
• You’re looking for more peace, clarity, or direction
• You’re interested in personal growth and self-discovery
• You’re curious about energy work but don’t really know where to start
• Or you simply feel drawn to explore something new

No experience is needed. No expectations either.
Just come as you are.

🗓️ Sat, 27 June • 19.00 - 21.00
📍 Mahé Yoga Holistic, Zoetermeer
🎟️ FREE
💛 The event is free, but registration is required as spaces are limited.

If this message sparks your curiosity, I’d love for you to join us and see for yourself what it’s all about.

Love,
Pritha Mahé

12/06/2026

✨ YIN & SOUND XL
🗓 Saturday 18 July | 18:00 - 20:00

Summer can be wonderful.

It can also feel like your life has been accidentally enrolled in a group project you never agreed to. 😌

When the calendar is full, the messages keep arriving, and even relaxing starts feeling like another thing to schedule, this is your invitation to pause.

Join us for a deeply nourishing 2-hour Yin & Sound journey guided by Donatas Bielunskis and Pritha (on massage).

Originally trained as a jazz double bassist, Donatas has spent years exploring the art of deep listening. What began through music gradually evolved into a path of meditation, silence, and self-discovery. His journey has taken him from monastery retreats in Nepal and Vipassana meditation practice to yoga studies in Rishikesh, India, where he trained in traditional Hatha, Ashtanga, and Yin Yoga.

Today, he brings together yoga, meditation, breath awareness, and the healing resonance of Himalayan singing bowls, creating a calm and spacious experience that invites you to slow down and reconnect with yourself.

During this XL session, you’ll be guided through long-held Yin postures supported by props while the soothing vibrations of singing bowls, gongs, and chimes gently guide you into deeper relaxation.

And because your nervous system deserves a little extra love, Pritha will offer gentle aromatherapy massage during selected postures using calming essential oils.

🌿 Expect:
• Deep relaxation
• Long-held, floor-based Yin postures
• Himalayan singing bowls & meditative sound
• Aromatherapy massage
• Space to breathe, soften, and simply be

Perfect if you:
✨ Feel overstimulated
✨ Have too many tabs open in your brain
✨ Are craving stillness
✨ Need a nervous system reset
✨ Want to remember what silence sounds like

No experience needed.
No flexibility required.
No performance expected.

Just come as you are.

📍 Mahé Studio, Zoetermeer
💫 Limited spaces available

Time: 18.00 - 20.00 (walk in 17.50) Duration: 2hrs Early Birds: €35 (valid unti...

12/06/2026

YIN & SOUND XL (with aromatherapy gentle massage)
🗓 Saturday 18 July | 18:00 - 20:00

Summer can be wonderful.

It can also feel like your life has been accidentally enrolled in a group project you never agreed to 😌

When the calendar is full, the messages keep arriving, and even relaxing starts feeling like another thing to schedule, this is your invitation to pause.

Join us for a deeply nourishing 2-hour Yin & Sound journey guided by Donatas Bielunskis and Pritha (on massage).

Originally trained as a jazz double bassist, Donatas has spent years exploring the art of deep listening. What began through music gradually evolved into a path of meditation, silence, and self-discovery. His journey has taken him from monastery retreats in Nepal and Vipassana meditation practice to yoga studies in Rishikesh, India, where he trained in traditional Hatha, Ashtanga, and Yin Yoga.

Today, he brings together yoga, meditation, breath awareness, and the healing resonance of Himalayan singing bowls, creating a calm and spacious experience that invites you to slow down and reconnect with yourself.

During this XL session, you’ll be guided through long-held Yin postures supported by props while the soothing vibrations of singing bowls, gongs, and chimes gently guide you into deeper relaxation.

And because your nervous system deserves a little extra love, Pritha will offer gentle aromatherapy massage during selected postures using calming essential oils.

🌿 Expect:
• Deep relaxation
• Long-held, floor-based Yin postures
• Himalayan singing bowls & meditative sound
• Aromatherapy massage
• Space to breathe, soften, and simply be

Perfect if you:
✨ Feel overstimulated
✨ Have too many tabs open in your brain
✨ Are craving stillness
✨ Need a nervous system reset
✨ Want to remember what silence sounds like

No experience needed.
No flexibility required.
No performance expected.

Just come as you are.

📍 Mahé Yoga Holistic, Dorpsstraat 115s, Zoetermeer
💫 Limited spaces available

09/06/2026

You’ve probably noticed that we’ve been shining a spotlight on Regi lately, and for good reason 👌🏾. With his Roll & Release Workshop on 10 July and Breathwork Session on 11 July, we’re excited to share some of the many gifts he brings.

What many people don’t know is that I met Regi during my very first days in Zoetermeer. Feeling new to the area, I posted in a local yoga Facebook group, hoping to connect with fellow yogis. Regi was one of the first people to respond.

What started as a simple cup of coffee in D.E Stadshart, eight years ago, turned into many cups of coffee and hours of conversation. We shared our life stories, our journeys, our dreams, and our experiences. It felt like meeting an old friend 😍

Since then, life has taken Regi on quite an adventure. He has lived and worked in India, Bali, and the Czech Republic, gathering knowledge, wisdom, and experience from around the world. Yet somehow, to me, he remains one of Zoetermeer’s hidden treasures.

Regi is funny, deeply kind, and one of those rare people who truly listens. He is an exceptional teacher, not only in yoga but also as an international massage therapist trainer. He has trained therapists across the globe, facilitated countless workshops, and helped people reconnect with themselves through breath, movement, and touch.

Most importantly, Regi teaches from experience. He embodies what he shares. When he speaks, guides, or holds space, you can feel the years of dedication behind it.

We are incredibly proud to welcome him to Mahé for these two special events. If you’ve been curious, this is your invitation.

👉🏾10 July • Roll & Release 🎾 (early bird ends on 10/06)
👉🏾11 July • Breathwork (early bird ends on 11/06)
🎟️ link in bio, momence, or hipsy
If you want to join both and short of finance, please DM me.

Come experience it for yourself.

Om Shanti,
Pritha Mahé