Mahé Yoga Holistic

Mahé Yoga Holistic Mahé Yoga - Holistic, Wellness, Therapy was previously known as Zenang Yoga & More. Mahé Yoga offe

🍂✨ CACAO CEREMONY IS BACK! ✨🍫🌕And this time, she’s returning with the magic of Autumn Equinox + Full Moon.Summer asked u...
03/09/2026

🍂✨ CACAO CEREMONY IS BACK! ✨🍫🌕

And this time, she’s returning with the magic of Autumn Equinox + Full Moon.

Summer asked us to expand, explore, move and experience.

Now autumn whispers something different:

Slow down.
Turn inward.
Release.
Listen.

As the seasons shift, we gather in a warm and intimate space to reconnect with ourselves through ceremonial cacao, meditation, shamanic drumming, reflection and ritual.

🌕 The Autumn Equinox marks a powerful moment of balance and transition.

🌕 The Full Moon invites illumination, completion and release.

🍂 And nature reminds us that we don’t have to hold on to everything we’ve carried this far.

So ask yourself:

What are you ready to let go of?
What are you ready to make space for?

This is not an evening of fixing yourself, becoming someone new, or forcing transformation.

It’s an evening to pause 👉🏾Feel. Listen. Soften.

To sit with yourself, open your heart, and perhaps leave carrying a little less than when you arrived. 🤎

✨ WHAT AWAITS YOU:

🍫 Ceremonial cacao
🌿 Sacred herbs & cleansing ritual
🧘 Grounding meditation
🥁 Shamanic drum journey
🌕 Full Moon release ritual
🤎 Reflection & sharing circle
🍂 A sacred space to simply BE

Come exactly as you are.

You don’t need an intention perfectly written down.
You don’t need to know what you’re ready to release.

Just come with an open heart and a willingness to listen.

Your autumn reset begins here. 🍂

🎟️ EARLY BIRD: €40
Regular €50
Use code EQUINOXCACAO at checkout
Early Bird valid until 10 September 2026.

📍 Mahé Holistic Therapy
🕯️ 2-hour ceremony
🌕 23 September 2026

Spaces are intentionally limited to keep the circle intimate.

Come drink cacao with us.
Come exhale.
Come home to yourself.

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗸𝗻𝗼𝘄? 👀Have you ever made a decision and felt, deep down, “Yes, this is it.” And then five minutes l...
30/08/2026

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗸𝗻𝗼𝘄? 👀

Have you ever made a decision and felt, deep down, “Yes, this is it.” And then five minutes later, your mind starts questioning everything?

What if I’m making the wrong choice?
Should I ask someone what they think?
Maybe I should wait a little longer…

And there goes that clear little feeling you had in the beginning 😂

But how do you know when it’s your intuition speaking, and when it’s fear, conditioning or simply your mind overthinking?

That’s exactly what we’re going to explore at our next Holistic Health Evening at Mahé.

On Friday 4 September, Lisa Jane will guide us through an introduction to Human Design and decision-making, but don’t worry, you don’t need to know anything about Human Design beforehand.

This isn’t going to be an evening of complicated charts and terminology. You’ll actually get to experience it for yourself through simple exercises, movement and making spontaneous choices.

You might notice something about the way you make decisions that you’ve never noticed before.

And maybe you’ll walk away thinking, “Hmm… maybe I should listen to myself a little more.” 👀

I know the Dutch among you are already thinking…
Ik ben benieuwd. 😂

So come and find out.

The best part? It’s completely FREE = GRATIS 🎉

📅 Friday 4 September
🕖 19:00–21:00
📍 Mahé Yoga Studio, Zoetermeer

Spots are limited, so reserve yours through the link in bio.

Come curious. You might just discover something about yourself. 🌿

Maybe Mahé isn’t for you 👀If you’re looking for yoga that only stretches your body, keeps your mind quiet and never asks...
21/08/2026

Maybe Mahé isn’t for you 👀

If you’re looking for yoga that only stretches your body, keeps your mind quiet and never asks uncomfortable questions…

…you might want to swipe away 😉

But if you’re curious about what yoga can actually change beyond the physical, this one is for you.

Read the carousel. Then come experience it for yourself 🤍

✨ COME AS YOU ARE package
Available until 31 August. Buy now, use whenever you’re ready.

Come as you are. Stay curious. See what unfolds 🌿

𝗬𝗢𝗨 𝗗𝗢𝗡’𝗧 𝗛𝗔𝗩𝗘 𝗧𝗢 𝗕𝗨𝗥𝗡 𝗢𝗨𝗧 𝗧𝗢 𝗦𝗟𝗢𝗪 𝗗𝗢𝗪𝗡 🌿We talk a lot about burnout in the Netherlands. And honestly, many of us know t...
19/08/2026

𝗬𝗢𝗨 𝗗𝗢𝗡’𝗧 𝗛𝗔𝗩𝗘 𝗧𝗢 𝗕𝗨𝗥𝗡 𝗢𝗨𝗧 𝗧𝗢 𝗦𝗟𝗢𝗪 𝗗𝗢𝗪𝗡 🌿

We talk a lot about burnout in the Netherlands. And honestly, many of us know that feeling of having just a little too much going on.

Work. Kids. Family. Housework. Messages. Appointments. Life. And somehow we’re expected to keep functioning like a perfectly charged phone 🔋😂

In 2025, more than 1 in 5 Dutch employees reported burnout complaints, with women reporting even higher rates.

But here’s what I want you to remember:

☀️You don’t have to wait until you’re exhausted to start taking care of yourself☀️

Self-care can be much simpler than we make it.

🌿 Move your body because it feels good.
🌿 Take a few conscious breaths before rushing into the next thing.
🌿 Give yourself permission to slow down when your energy is low.
🌿 Create one moment in your week that belongs entirely to you.

This is what I love about yoga. It gives you a place to pause, breathe, move and come back to yourself.

And with the kids going back to school on 31 August, perhaps it’s time to put yourself back on the schedule too🫶🏾

🌿 𝗖𝗢𝗠𝗘 𝗔𝗦 𝗬𝗢𝗨 𝗔𝗥𝗘

Our limited offer is available until 31 August only.

Buy it now. Use it whenever you’re ready.

Come tired. Come busy. Come rusty. Just come as you are.
Grab yours now via link in bio or our website.

Yoga Isn’t Weak. Your Ego Just Hasn’t Met Fly High Yoga Yet🪂🔥Think yoga is slow, boring, and only for people who can fol...
14/08/2026

Yoga Isn’t Weak. Your Ego Just Hasn’t Met Fly High Yoga Yet🪂🔥

Think yoga is slow, boring, and only for people who can fold themselves into a pretzel while whispering namaste?

Come try Fly High Yoga 😏

There’s something wonderfully humbling about taking familiar yoga asanas off the floor and into the hammock.

Suddenly your Warrior II has opinions.
Your balance has left the group chat.
And that very confident “I’m pretty strong” energy? The hammock may have other plans 😂

Fly High Yoga brings strength, mobility, balance, core work, inversion, coordination and a healthy dose of surrender into your yoga practice.

And honestly? That’s why I LOVE it for people who think they’re “not yoga people.”

You don’t need to be flexible.
You don’t need to be spiritual.
You don’t need to have done yoga before.

You just need to be willing to get off the floor and discover that yoga can be playful, challenging, sweaty and seriously fun.

Yoga isn’t about being weak.

Sometimes yoga is about discovering just how resilient you actually are 💪🏼🪂

Ready to prove yourself wrong? Come fly.

Adres

Zoetermeer

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