The Heartled Yogi

The Heartled Yogi ☽ Embodied movement
𖦹 Yoga | Pilates | Meditation | Breathwork
♒︎ Nov 9th | Hip Mobility Workshop | Oslo
☼ April 22-26th • Embodied Spring Retreat, Spain

04/05/2026

ocean > overthinking 𓆝

Need a little break? ☀️🌊This spring, I’m inviting you to a slow and relaxing yoga & pilates retreat on the stunning coas...
23/02/2026

Need a little break? ☀️🌊

This spring, I’m inviting you to a slow and relaxing yoga & pilates retreat on the stunning coastline of Menorca, Spain.

We’ll be staying at the beautiful Menorca Experimental Hotel - a renowned boutique hideaway surrounded by nature, with breathtaking cliffside views over the ocean.

My favourite motto is: less is more.
Think digital detox, gentle practices for body and mind, nature walks, and locally grown food prepared by the hotel’s incredible chefs. Time to sleep, rest, connect, explore, enjoy the spa… or simply do nothing at all. No pressure, no expectations - just your time, your pace, your choices.

This retreat is for everyone - whether you’re experienced or completely new to yoga/pilates.

If this feels like something you need, send me a message for more details. I’m currently offering a special early sign-up discount until March 10th.

Only 12 spots available ✨
Link in bio.

Warm welcome,
Ingjerd

Yin theme of the day: ControlNo, we can’t have it.Not over other people.Not over the weather.Not over timing, outcomes, ...
25/01/2026

Yin theme of the day: Control

No, we can’t have it.
Not over other people.
Not over the weather.
Not over timing, outcomes, or the way others see us.

Believing we do - or spending our energy trying to gain it - will repeatedly lead to grief and inner chaos. Tension. Disappointment. A quiet war with reality.

Yin invites another way:
to loosen the grip,
to meet what is,
and to discover that peace begins the moment we stop trying to dominate life. And remind ourselves that the need to control is simply fear - a protective instinct trying to keep us safe in an unpredictable world.

When we see it for what it is, we can meet it with compassion instead of force. Breathe. Soften. Trust.

Ask yourself kindly - what am I afraid of?

❤️

Adresse

Storgata 4
Fredrikstad
1607

Nettsted

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