Refresh My Health

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Refresh My Health

Hi! Health is a journey of transformation! ❤️ You are designed to be healthy.

My name is Marcel, I'm a Holistic Health & Wellness Educator with a mission to teach and inspire people how to be healthy and how to make health their normal state of being.

13/07/2026

"Becoming Supernatural" by Dr. Joe Dispenza is a book that explains, in a modern and easy to understand way, what Charles F. Haanel, Helena Blavatsky, Thomas Toward, and many others have written since the beginning of the 20th century (and even before that into the late 1800s).

We are living energy and consciousness, and we create the reality of our lives exactly as we want it to be ... Dr Joe beautifully explains using modern neuroscience language ❤️

Fear, stress, disease, lack, unhappiness, are only constructions that we ourselves hold energetically. The same is true for health, abundance, happiness, joy, and so on.

04/07/2026

Fear creates false barriers in your mind and in your heart.

Fear boycotts you from within, and sabotages your actions.

Fear poisons your body, and leads you to illness.

Fear blocks you from expressing your divine essence.

It happens in personal relationships, in jobs or in business, in your everyday life.

Let's learn to understand and love ourselves, as we are.
Let's learn to stop being afraid of each other.
Let's learn to understand our fears.
And let's stop giving energy to fear.

Let's educate ourselves,
and transform ourselves into a better version of ourselves.

This is what we want for everyone ❤️

If you feel like you're stuck in fear or insecurity, or maybe your health is suffering from stress, leave me a message and let's discuss how I can help you find real solutions to overcome the blockage.

With love! ... and without fear! ❤️
Marcel @ Refresh My Health

Thank you for you contribution Cristina Zoica Dumitru

16/06/2026

The best lowcarb pancakes, but also a delicious and easy-to-make dessert or meal!

These flourless pancakes are perfect for gut health, weight loss, or simply for a healthy lifestyle. Plus they are super easy to make! ❤️

We even eat them when we want something sweet in the evening 🥰

Recipe is in the comments.

Enjoy a healthy dessert or snack!

03/06/2026

Think like one that already has.
Feel like one that already is.
Act like one that already knows.
Become the one you feel you should be.
Listen to your heart ❤️

20/05/2026

Coffee to go at home ❤️ black, organic, easy, cheap, healthy, tasty ❤️

15/05/2026

Low-carb vegan chocolate cookies made with cacao mass, cacao butter, cinnamon, cardamom, lemon, extra virgin coconut oil, banana, and a lot of love. ❤️

14/05/2026

Mental Rehershal explained.

When you've experienced an event many times in your mind,

by mentality rehearsing every aspect of it ...

You feel what that event will feel like before it unfolds.

Then, as you change your brain, by thinking in new ways,

And you embrace the emotions of that event ahead of its manifestation,

You will most likely change your body to reflect that event.

Can you peak a potential from the Quantum Field?
Every potential already exists ❤️

03/05/2026

I don't have answers carved in stone,
I just have faith and ...
I know that I am not alone.

zoica.dumitru

28/04/2026

Changing Yourself and The Unknown.

To forget about:
the people we know,
the problems we have,
the things we own,
and the places we go.

To lose track of time.

To go beyond the body,
and its need to feed its habituations.

To give up the high
from emotionally familiar experiences
that reaffirm the identity.

To detach
from trying to predict a future condition
or review a past memory.

To lay down the selfish ego
that is only concerned with its needs.

To think or dream greater than how we feel.
And to crave the unknown.

This is the beginning of freedom from our present lives.
That is the beginning of change from the old self to the new self.
That is the act of transformation towards a new better version of ourselves.

24/04/2026

Make it a Priority to Discover and Cultivate your Inner Light ❤️

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Kristiansand

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https://www.refreshmyhealth.com/

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