FIT 'N WELL

16/09/2022

Ladies,

Unfortunately we did not get enough participants this time around for the boxing course at Bekkestua Arena. We will have to therefore cancel the course.

If you would be interested in private or small group classes, please contact us [email protected]

Niina 🤗

07/09/2022

Ladies - boxing for fitness classes starting next week!
Mondays at 9:15am @ Bekkestua Arena

Sign up via VIPPS 661553 Fitnwell Studio
950 nok for 8 classes!

Beginners welcome!

See you there 💪

28/08/2022

Walk after you eat ladies 😘

Going for a short, two-minute walk after a meal can help reduce blood sugar levels, new research shows.

28/08/2022

Dear online tribe,

Our online classes are on
Mondays 9:15CET 45 min
Thursdays 9:00CET 45 min
Body strength 💪

Fridays 9:00 CET 30 min
Core and Cardio burn is taking a break and returning in September!

If you sign up and can’t join, we will send you a recorded session! 😊

See you in the class! Niina

24/08/2022

Yoga or Pilates your thing? Looking for a retreat? Here is one good option in November in Spain with my trusted yogi Andrea Molnar 🤗

Have a look: https://www.andreamolnaryoga.com/wellnessretreat

05/08/2022

We arrange thump boxing classes for small groups, events and 1:1 training! If you would be interested- contact us via [email protected] 🤗

05/08/2022

Ladies,

It’s August and time to get back to training! 🙌 Can’t wait to see you!

We have morning online classes
Mondays, Thursdays and Fridays!
Book at fitnwellstudio.com.

Let’s sweat, recharge and feel well together! 🤗

Niina xx

19/06/2022

Ladies,

Tomorrow is our last online class before summer holidays!
See you again on Friday 22nd July!

Happy holidays!
Niina

07/06/2022

Dear tribe 🤗

Summer holidays are approaching in full speed - we are off for a break from 24.6 to 21.7.

Come and join us for the last 3 weeks of online training before the holidays! 🙌

Enjoy the summer vibes!
Hugs, Niina

26/05/2022

Boxing on bank holiday 🥊🥊🥊