18/02/2026
Når energien setter seg fast og det rett og slett ikke hjelper nok å forstå hva som skjer. Ja, da kan det være bra, og nødvendig, å ta en tur innom følelsene via kroppen.
When the body is stuck in fight or flight
If your body feels locked in survival mode, it may not need another explanation of why. It may need a consistent signal of safety, and the opportunity to adjust to new information and experience.
Rosen Method works organically with what others sometimes call Dual Sympathetic Release, by offering the nervous system an experience of safety it has been waiting for. Kind touch. Attuned presence. Time.
When the body receives the signal that it no longer has to brace, release becomes possible.
If you feel stuck, tense or constantly alert, try a listening somatic modality - that offers a new way of embracing what is, which can transform our experience of life.
Explore sessions and workshops
rosenmethod.co.uk
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