Inger Kjærstad

Inger Kjærstad Good things happen. Love is real. We will be ok. ⭐️ B L E S S E D ⭐️ Den første (2012) i Norge som tok utdannelse ved MAKE i USA.

INGER KJÆRSTAD
Holistic Health

Inger Kjærstad has been a pioneer in the rawfood-movement in Norway since 2005 and was one of the first educated rawfood chefs in the country. She is a certified Raw Living Food Chef and Instructor from Creative Health Institute (2011) and a Rawfood Gourmet Chef from Matthew Kenney Culinary Institute USA (2012). As founder of Lifting You Higher (formerly Raw Living

Food Norway) Inger Kjærstad has held regular classes in rawfood preparation, juicing, smoothies, fermentation, superfoods and wild foods/edible flowers, and was co-author of the book Supermat 2013, Norway (Superfood). Inger has a truly holistic and down to earth approach when working with people, both from her own life-experiences and education. She fully sees the importance of being heard, seen and accepted in todays society. For a lasting life-change she has different tools that can be adjusted to the client´s situation and resources in life; incorporating practical guidance with diet (especially plant-based and raw food), physical activities and awareness (Five Tibetan Rites, hiking/walks in nature), making food your medicine, esoteric healing, essential oils, human-to-human-talks/guidance, 12-steps-method and more. Inger is also a certified Aromatouch therapist (essential oils), an educated business leader and graphic designer. She has a large variety of experience from different workfields, including ten years as an assistant construction gardener, a typesetter, milieu therapist (mental health/addiction) and volunteer for different music festivals in Norway. She enjoys being in nature, is a vocalist in the norwegian rockband Redwing and after several years of being affected with both carotis artery dissection and Lyme, she now works fulltime in the addiction recovery field as a contributor to holistic treatment. Her food is creative, colorful and experimental, using both traditional and unexpected ingredients, preferring local, organic and wild wherever possible. Her motto is Lifting You Higher – by helping you help yourself, from where you are to where you want to be … step by step.
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MAT:
Stor interesse for mat som forebygger god helse og et godt liv; både næringsrik, glad og kreativ mat. - La din mat være din medisin! Sertifisert Raw Living Food Chef and Instructor gjennom Creative Health Institute (2011) og Rawfood Gourmet Chef gjennom Matthew Kenney Academy i Oklahoma, USA. Har drevet Raw Living Food Norway siden 2011, med kurs i rawfood, ville vekster, juicing, smoothies mm. samt plantebasert catering. (Nå Lifting You Higher // Inger Kjærstad)

Medforfatter (oppskriftskapitlet) av boka Supermat (2013) http://blogg.super-nature.no/tag/supermat-bok


GRAFISK:
Mester i grafikerfaget og typograf. Over tyve års erfaring med grafisk produksjon; layout, design og ombrekking, med hovedvekt på redaksjonell design, magasiner, rapporter og visuelle profiler. Eget firma 2006-2016. ETERISKE OLJER:
Holder enkle og lettfattelige kurs i bruken av eteriske oljer for mennesker som ønsker å endre livsstil og vaner til mer helhetlig og miljøvennlig hverdag. www.mydoterra.com/ingerkjaerstad

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Jobber fulltid innen rus & psykisk helse og synger i rockebandet Redwing.
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Ta kontakt på epost: [email protected]

Adresse

Bølerlia 60
Oslo
0689

Nettsted

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LIFTING YOU HIGHER

INGER KJÆRSTAD Rawfood and Holistic Health

Inger Kjærstad has been a pioneer in the rawfood-movement in Norway since 2005 and was one of the first educated rawfood chefs in the country. Inger is a certified Raw Living Food Chef and Instructor from Creative Health Institute (2011) and a Rawfood Gourmet Chef from Matthew Kenney Culinary Institute USA (2012).

As founder of Lifting You Higher (formerly Raw Living Food Norway) Inger Kjærstad holds regular classes in rawfood preparation, juicing, smoothies, fermentation, superfoods and wild foods/edible flowers, and is co-author of the book Supermat 2013, Norway (Superfood).

Inger has a truly holistic and down to earth approach when working with people, both from her own life-experiences and education. Her speciality is mostly youth/grown-ups with mental/physical health issues and co-dependency/addiction-challenges. She fully sees the importance of being heard, seen and accepted in todays society.