My GladSherpa

My GladSherpa G(ratitude)-L(ove)-A(ppreciation)-D(ivinity) Lets start the expansion by expanding ourselves, unfolding the enchanting within each and one of us!!!!!

GLAD’s sole purpose is to connect people to their own happiness so they can allow and guide themselves into the state of B.E.I.N.G HAPPY - and expand from that state…
Glad is a synonym for the word HAPPY in the English language and also means HAPPY in the Norwegian language– and perhaps some other languages too – I wish to discover so…. GLAD is also an acronym:
G – Gratitude, God
L – Love, “Letti

ng go and letting God”
A – Appreciation, Allowing, Action, Abundance
D – Divine, Desire, Dream, Diet, Darling
Join in on this journey as we add to allowing our own happiness and thereby contributing to happiness at a more global level! Blessing you love and every bliss – keep smiling!!!!

09/06/2026

🤔 A seed doesn’t become a flower the day it breaks through the soil. 🌱

Long before anyone sees the bloom, something is already changing beneath the surface.

I’ve been reflecting on this lately.

For years, when facing uncertainty, I often asked:
“What should I do?”
Yet some of the biggest shifts in my life happened when I began asking a different question:
“Who am I becoming?”

As I navigated chronic migraines, the loss of a career path I deeply cared about, divorce, rebuilding my life, and creating a coaching business, I didn’t always know the next step.

But I slowly learned something important.
The future version of me wasn’t waiting at the finish line.
She was being created through small daily choices.
Each time I trusted myself a little more.
Each time I listened to my body.
Each time I chose compassion over self-criticism.
Each time I took one small step despite uncertainty.

The woman I wanted to become wasn’t built in a single moment.

She was practiced.

Like a seed quietly growing roots before anyone could see the flower.

🔦 Reflection:
What would the future version of you choose today?

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
_________

My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… because clarity isn’t found, it’s uncovered from within.🍀

05/06/2026

🤔 “As within, so without.”
- Buddha

Lately, I’ve been spending time with the parts of me that seem to hold me back.

Not trying to fix them.
Not trying to silence them.

Simply listening.

And beneath many layers, I’ve found a belief that has quietly shaped much of my life:
“I’m not good enough.”

It’s not always loud.

Sometimes it appears as self-doubt.
Sometimes as overthinking.
Sometimes as hesitation.
Sometimes as pushing harder than my body can comfortably sustain.

As I’ve explored this belief more deeply, I’ve begun to see its reflection in many branches of my life.

In my relationships.
In my professional goals.
In my trust in myself.

And perhaps even in the chronic migraines that have accompanied me for many years.

I don’t particularly enjoy admitting this.

Yet there is something freeing about meeting a truth honestly.

For me, healing has become less about changing everything outside of me and more about gently exploring what lives within me.

Layer by layer.

Like peeling an onion.

Some layers bring tears.
Some bring relief.
Some reveal unexpected tenderness.

And between those layers, I’m learning to offer myself something I spent years searching for elsewhere:
Love.

Not because I’ve finished the journey.

Because it’s my journey.

🔦 What belief about yourself are you gently beginning to question?

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
_________

My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… because clarity isn’t found, it’s uncovered from within.🍀

04/06/2026

🤔 Have you ever wondered why some changes feel so hard to maintain?

You make a decision.
You feel motivated.
You promise yourself this time will be different.
And then, somehow, you find yourself back in old patterns.

It’s easy to think the problem is discipline.

Research suggests something deeper may be happening.

Your brain is constantly trying to stay consistent with the identity it believes you have.
If you see yourself as:
🍀 someone who isn’t confident
🍀 someone who always struggles
🍀 someone who isn’t good enough
🍀 someone who must prove their worth

Your thoughts, emotions, and actions often begin organizing themselves around that story.
Not because it’s true.
Because it’s familiar.

The most powerful question may not be:
“What do I need to do differently?”

It may be:
“Who have I been believing myself to be?”

Because when identity changes…
New choices begin to feel natural.
New boundaries feel possible.
New opportunities feel safer.
And the life you want no longer feels so far away.

🔦 Reflection:
What is one belief about yourself that you’re no longer willing to carry into your next chapter?

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
________

My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… because clarity isn’t found, it’s uncovered from within.🍀

02/06/2026

June Theme:
Identity & Self-Concept 🍀

There comes a moment in life
when effort alone no longer works.

You can read the books.
Learn the tools.
Set the goals.
Stay disciplined.

And still feel like something inside you
keeps pulling you back
into old emotions,
old reactions,
old versions of yourself.

Because behavior can only go
as far as identity allows.

Many people are trying to create a new life
while still carrying an old self-concept.

Still seeing themselves as:
• not enough
• behind
• too much
• invisible
• unsafe
• unworthy
• incapable

And the nervous system keeps recreating
what feels familiar.

This month, we’re exploring:
🍀 identity
🍀 self-image
🍀 future self embodiment
🍀 subconscious patterns
🍀 rewriting the inner story
🍀 becoming emotionally available for a new reality

Not through pretending.
Not through toxic positivity.

But through deeper awareness,
embodiment,
and inner integration.

Because transformation is not only changing what you do.

It’s changing:
• who you believe you are
• what you normalize
• what your body believes is possible
• and what version of yourself you keep rehearsing daily

Real change often begins quietly.

A calmer response.
A new standard.
A different decision.
A softer inner voice.
A moment where you no longer abandon yourself.

And one day,
you realize:
“I am no longer becoming who I used to be.”

🔦 June invitation:
Notice the identity you’ve been unconsciously practicing.

And gently ask yourself:

Who am I becoming now?

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
_________

My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… because clarity isn’t found, it’s uncovered from within.🍀

01/06/2026

☀️🍀✨ Hello June ✨🍀☀️

June arrives with open arms.

The days stretch longer.
The flowers bloom more boldly.
The trees stand fuller in their greenery.
Birds sing their morning songs.
Animals emerge from their winter shelters.

And people, too, begin stepping out from their caves and shells.

Nature is no longer preparing.
It is expressing.

The seeds that trusted the unseen have become blossoms.
The roots that quietly deepened now support abundant growth.
The life that was hidden is now eager to be lived.

June reminds us that growth was never meant to stay underground forever.

Perhaps there is something within you that is ready to emerge too.

A dream you’ve been nurturing.
A truth you’ve been discovering.
A version of yourself that’s been quietly growing beneath the surface.

This month invites us to stop hiding our light.
To take up a little more space.
To allow ourselves to be seen - not as perfect, but as alive.

This month, I am simply deciding…
to step forward with confidence,
to trust the growth that has brought me here,
to welcome joy more fully into my days,
and to let my authentic self be seen.

Summer doesn’t ask permission to arrive.

It simply unfolds into its fullness.

And perhaps this is your invitation to do the same.

💚 Before you continue scrolling, pause for a moment.

What is one part of yourself that is ready to emerge from its shell this month?

What are you simply deciding this month? ☀️🍀✨
__________

My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… because clarity isn’t found, it’s uncovered from within.🍀

28/05/2026

🤔 There was a time when clarity felt impossible to reach.

I needed it deeply…
yet I couldn’t perceive it.
It felt like driving through life with:
a rusty engine,
a road covered in fog,
and a broken GPS.

I knew where I wanted to go mentally…
but I had no idea how to get there within myself.

Then something slowly began to change.

Through countless inner conversations, I started understanding my emotional needs.
I discovered what was actually driving me.
Not what looked right from the outside…
but what truly supported me from within.

As I defined my values more clearly, the inner conflicts began dissolving naturally.
Decisions became easier.
Because for the first time, I wasn’t forcing direction.
I was listening to my own inner guidance system.

And when I began understanding my emotions…
everything made sense.
I realized my emotions were not interruptions.
They were information.
Road signs showing me the route I was traveling internally.

There’s a quote often attributed to Buddha:
“As within, so without.”
The more clarity I created within myself…
the more my external world began reflecting it.
My energy flowed with less resistance.
My relationships softened.
My work became clearer.
Even my beliefs started reorganizing themselves to support the inner foundation I was building.

🔦 Your inner world already holds guidance tailored specifically to you.
How are you listening to the information within you?

If you’d like support exploring your own inner guidance system, comment or DM “INNER GPS” and I’ll send you my reflection tools.

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
________

My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… because clarity isn’t found, it’s uncovered from within.🍀

26/05/2026

🤔 For a long time, I thought clarity meant figuring life out.

What I’ve come to understand is this:
Clarity begins the moment you start understanding yourself.

Many of us move through life trying to “keep going” while quietly feeling:
Overwhelmed.
Disconnected.
Pulled in many directions.
We try harder.
Push more.
Think more.
Yet inside, there is often a quieter question asking for attention:
“What is actually happening within me?”

This month, we explored three powerful inner systems:
🍀Your needs
The energy that keeps your inner engine running
🍀Your values
The direction that gives meaning to your journey
🍀Your emotions
The road signs showing you what is happening in real time

When these three are disconnected…
life can feel noisy, heavy, and confusing.
But when they begin working together, something beautiful happens.
Your choices begin making sense.
Your priorities become clearer.
Your body softens.
Your emotions become guidance instead of overwhelm.
And slowly…
you begin coming home to yourself.

One of the greatest shifts in my own life came when I stopped asking:
“What’s wrong with me?”
And started asking:
🍀 What do I need?
🍀 What truly matters to me?
🍀 What are my emotions trying to show me?

That changed everything.
Because your inner world is not random.
It is intelligent.
Protective.
Communicative.
It has been trying to guide you all along.

If life is a journey:
Your values are your GPS.
Your needs are your engine.
Your emotions are your road signs.
And you…
are learning how to travel your path with awareness.

🔦 If you’d like support exploring your inner guidance system, comment or DM “INNER GPS” and I’ll send you my reflection tools.
What has your inner world been trying to show you lately?

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
________

My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… because clarity isn’t found, it’s uncovered from within.🍀

21/05/2026

🤔 There was a time when I felt like I had lost myself.

What began as burnout slowly became something deeper.
I withdrew from life.
I quiet quit in areas that once mattered to me.

And before I fully understood what was happening, I found myself in a depression.
It felt like a dark night of the soul.
A season where everything familiar seemed to fall apart.

And underneath it all was one longing:
To understand what was happening within me.

My doctor offered medication.
Yet deep inside, I felt called to learn from this experience.
If this inner collapse had been created through years of overlooked emotions, I wanted to understand the messages my emotions had been carrying all along.

So I began a simple practice.
Three times a day - morning, afternoon, and evening - I paused and checked in with my emotions.
Using the emotional guidance scale inspired by Abraham Hicks, I started observing my inner world.
I realized something life-changing:
My emotions were not working against me.
They were showing me the road I had been traveling.

Today, my emotions are among my most trusted guides.
When I feel myself moving toward heaviness, I pause and ask:
How did I arrive here?
What have my emotions been trying to tell me?
What do I need right now?

That dark night became one of the greatest gifts of my life.
It taught me how to listen.
And in listening, I found my way back to myself.

If life is a journey, your emotions are your inner road signs.

🔦Comment or DM “Explore” and I’ll send you my EGS-exploration-chart.
What feeling in your life might be trying to guide you right now?

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
________

My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… because clarity isn’t found, it’s uncovered from within.🍀

19/05/2026

🤔 Your emotions are not random.
They are your inner road signs.
For many years, I experienced emotions as something to manage.
Stress.
Overwhelm.
Anxiety.
Heaviness.
What I didn’t understand was this:
My emotions were trying to help me.

Research shows that emotions are created by your brain and body to highlight what matters.
They draw your attention to something important in your experience.
Often, they are pointing to one of two things:
• A need asking for support
• A value asking to be honored

Imagine your life as a journey.
Your values are your GPS.
They show you what matters most.
Your needs are your engine.
They provide the energy to keep moving.
Your emotions are your road signs.
They tell you what is happening right now.

Tension may signal that something important needs attention.
Heaviness may invite rest or reflection.
Warmth may reflect connection.
Excitement may point toward growth.

When you learn to name what you feel, you begin to understand yourself more clearly.
And when you understand yourself, your choices begin to make sense.

🔦 Pause and ask:
What am I feeling?
What need might be asking for support?
What value might be important here?

Your emotions are not obstacles.
They are part of your guidance system.
Comment or DM “FEEL” and I’ll send you the Emotions Wheel.

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
________

My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… because clarity isn’t found, it’s uncovered from within.🍀

14/05/2026

🤔 There was a time when I felt like I was disappearing inside my own life.

From the outside, I looked like I was doing all the right things.
Making decisions.
Setting priorities.
Moving forward.
But inside…
there was so much noise.
I felt pulled in every direction.
Overwhelmed.
Confused.
Disconnected from myself.

It was as if I was trying to complete a puzzle without knowing what picture I was creating.

I was searching for one thing above all else:
Inner peace.
Clarity.
Meaning.

Everything began to change when I discovered my values.
For the first time, I understood what truly mattered to me.
My values became my inner GPS.
They gave meaning to my priorities.
Direction to my decisions.
And a deep sense of coming home to myself.
Slowly, the scattered pieces of my life began to fit together.
What once felt chaotic started to make sense.

Today, there is far more peace within me.
The inner noise has softened.
My priorities are clearer.
My choices feel more aligned.

Even life’s conflicts feel easier to understand because I can see what matters most.

Meaning is no longer something I’m searching for.
It is woven into the way I live.

If you feel pulled in many directions, your values may be quietly guiding you home.

🔦 Comment or DM “VALUES” and I’ll send you my Values Alignment Worksheet.

What feels most meaningful to you right now?

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
_________

My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… because clarity isn’t found, it’s uncovered from within.🍀

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