Bodywork Culture

08/06/2026

try this little practice at home today. wide angle vision practice & meditation at Tremont Athletic Club EAST in University Circle - 1999 Circle Dr. Ste B.
join me Tuesday evenings at 7:30pm

practicing wide angle vision helps activate the parasympathetic nervous system, the system responsible for feeling safe and at ease.

the inaugural rooftop yoga practice

30/05/2026

23/05/2026

helping hooks

21/05/2026

you can do hard things! 💪

is this it? the time i will look back on as a life changing moment??

14/05/2026

plantar fascitis and the core are so connected!

I started working on functional core work consistently and began experiencing plantar fascitis symptoms after a few months. my shift in load was new for my old feet and i love walking - it was a tough combo.

i have been through a long rest phase and probably need more but not moving enough has other consequences for me, mental being the worst for me. i did manage to rest enough bring down the acute inflammation phase and now I'm working on strength.

reach out if you want to train virtually with me!

11/05/2026

on being perceived...

10/05/2026

mother

05/05/2026

sometimes i touch grass, sometimes i put on a comfort movie while i cook.

it all helps bring me back down to earth when i'm feeling time poor.

01/05/2026

april abbreviated