Trondheim Mindfulness Senter

26/02/2026

Denne manualen er laget av mine ukrainske kolleger/medstudenter fra Bodynamic International.
En stor takk til psykiater Oleh Huukovsky, som delte denne med meg for noen år tilbake🙏
Øvelsene kan brukes av alle som opplever overveldelse/stress/kriser og ikke bare krigsveteraner.
Disse øvelsene inngår også i terapien jeg tilbyr. Verdt å ta en titt på.

English The process of returning to civilian life might begin with the decision to end the service or to go home - in case of a volunteer battalion. However, while the body returns home, our mind might take a long time to integrate the experiences of war and to

20/12/2025

28/11/2025

🌿 CONNECTEDNESS STARTS WITHIN 🌿

In the Bodynamic System, Connectedness is more than a feeling — it’s a living force in your body. It begins in the center of your being, where muscles and fascia remember your earliest experiences of bonding, contact, and support.

You can be far away, yet still close. You can hold someone in your heart, even when they’re not beside you. This is the power of embodied connectedness — the ability to feel others and yourself fully, without attachment, without demand.

When you move from your center — when your pelvis rocks, when your chest softens, when your back holds dignity — you awaken the deep memory of belonging. This is the kind of inner connection that makes it possible to love without losing yourself, to stand firm without closing your heart.

💫 This is not just healing — it’s remembering who you are.
This is the Bodynamic path.

🌀 Join us in exploring how the wisdom of your body can bring clarity to your emotions, strength to your relationships, and depth to your presence.

✨ It’s not therapy. It’s transformation through embodied knowledge.
Ready to come home to yourself?

for more information visit our website www.Bodynamic.com

22/10/2025

Endelig - dette kan man ikke gå glipp av♥️Ser fram til en spennende opplevelse i Basel neste år✈️

Get your tickets Testimonials FAQ September 11–13, 2026 Dr Joe Dispenza Progressive Retreat in Basel SECURE TICKETS NOW German and French translations available. A Retreat for Your New Future This foundational course is a unique opportunity to escape the familiar people, places, habits, and routin...

16/07/2025

16/05/2025

Hva hjelp egentlig skal innebære, slik at det fører til mestring og vekst🏋🏻‍♀️💪

31/03/2025

Det er på tide å sette fokus på «The golden age»! 👠🫶Bli med på en humoristisk, opplysende, ekte og ærlig reise sammen med oss. Å være forberedt på det som kommer gjør denne tiden lettere, vi lover🔥🌪️☀️!

Påmelding fortløpende fram til 1.5.25.

Del gjerne med noen du tenker trenger litt ekstra støtte, kraft og egenomsorg.
Velkommen❤️

24/02/2025

Your Body Holds the Story of Your Strength.

Every breath, every movement, every sensation—it all carries a memory. The laughter, the pain, the moments you stood tall, and the times you felt small. Your body remembers.

But here’s the truth: you are not just your past—you are your power.

When you listen to your body, you reclaim your story. You awaken to the strength already within you. You root yourself in the present, not by escaping discomfort, but by embracing it—learning from it, moving with it, transforming it.

True resilience is not about running from the past. It’s about integrating it. Honoring where you’ve been while stepping boldly into where you’re going. The tension in your shoulders, the fire in your belly, the grounding in your legs—they all speak of who you are and who you can become.

It’s never mind vs. body—it’s mind and body, together. A dance of awareness, a dialogue of healing. When you own your movement, you own your life.

Stand tall. Breathe deep. Move forward. You are stronger than you know.



-learning