Protein House - Chitwan

28/04/2026

15/04/2026

Fuel your journey with the ultimate foundation. Vitality Essence by Scitec Nutrition is more than just a supplement—it’s a comprehensive complex of 12 essential vitamins and 10 minerals designed to keep you performing at your peak.
Whether you’re crushing a morning workout or navigating a busy day, give your body the support it deserves.

• 22 Essential Ingredients for total wellness.
• 3-Month Supply in every bottle.
• Daily Support for your active lifestyle.
Invest in your health. Every. Single. Day. ⚡️💪

14/04/2026

Fuel the Legacy. ⚡️

Three decades of pushing limits, breaking plateaus, and redefining what’s possible. Whether you’re crushing a morning session or hitting a new PR, the Limited, Loaded, Legendary combo is your ultimate training partner.

Combine the explosive energy of Hot Blood Infinity with the gold standard recovery of 100% Whey Protein Professional. It’s not just supplement science—it’s a 30-year obsession with results.


Level up your stack today. 🚀

13/04/2026

Elevate your daily routine and fuel your performance with Scitec Nutrition DAILY VITAMIN! 🚀⚡

For those who demand more from their bodies, this is the ultimate foundation. DESIGNED FOR PROTECTION, it packs a potent punch with 12 Vitamins and 10 Minerals—all crafted to keep you operating at your peak. 🏋️‍♀️🔥

Forget the constant restocking. This massive 3-MONTH SUPPLY (90 tablets) means you’re covered for the long haul. Consistency is key, and we just made it effortless. 💯

Stop guessing and start giving your body the full spectrum of support it needs.

10/04/2026

Elevate your performance with the ultimate power couple from Scitec Nutrition. ⚡️

Whether you’re looking for the gold-standard purity of Creapure® or the high-impact results of 100% Creatine Monohydrate, we’ve got your gains covered.

Choose your power. Smash your goals.

📍 Available now at leading retailers.

06/04/2026

Purity matters. 💎 Not all creatine is created equal.

We use Creapure®, the gold standard of creatine monohydrate, to ensure you’re getting the highest purity and maximum effectiveness in every serving. 3400mg of daily support for increased physical performance and power.
Unflavored. Pure. Proven. 🧪✨

21/02/2026

UNLEASH THE INFINITY. 🔥⚡

Are you ready for the workout of your life? HOT BLOOD INFINITY is here to redefine your limits. No more average sessions—just brutal pumps and relentless energy from the first rep to the last.

💥 10g+ NO-Boosters for skin-splitting pumps.
⚡ 300mg Caffeine to keep your focus locked in.
💪 CreaPure® Creatine for maximum strength.
Stop settling. Start dominating.

19/02/2026

🌿 Fuel your body with the pure power of nature! 🌿

Discover the ultimate blend of taste and performance with Scitec Nutrition 100% Whey Protein Professional - Vanilla Flavored. Crafted to support your fitness journey, this premium protein powder helps you recover faster, build stronger, and live healthier.
It’s not just protein; it’s your daily dose of natural goodness, perfectly balanced for professional results. Low sugar, gluten-free, and palm oil-free, so you can nourish your body with confidence.

Ready to unlock your potential?
Tap the link in bio to get yours now! 💪

31/01/2026

Conquering new heights, one step at a time. This journey isn’t just about reaching the peak, it’s about unlocking every ounce of potential within. What’s fueling your climb? 🗻

01/01/2025

Wishing happy new gains to all of our followers ! ✨🎇🎇🎇🎆

15/06/2024

One of biggest misconception in fitness is that doing cardio and trying to burn as many calories as possible is the best way to lose weight.

The truth, however, is that it’s not that simple.
This largely because even in optimal conditions, the amount of fat burned during most workouts is incredibly small.

Most people don’t realize is that an average person in decent shape with good fat-burning capacity tops out at only around 0.4-0.5 grams of fat burned/minute at around zone 2.

People with worse metabolic function will be more like 0.2g/min. And the higher intensity you go, the less fat you burn.
So even if you burn the maximum fat possible, you’re likely only burning 24-30g of fat at the most (or less), after an hour of cardio. Then the body also compensates for this by reducing how many calories it expends in other areas by somewhere between
20-40%, so your net fat burn is even lower.
The reality is that cardio is a fantastic tool for improving health, and that includes a healthier metabolism that will burn more fat 24/7. But just trying to burn as many calories in each workout is NOT the right approach to losing weight.

The only way to truly lose weight is by creating a sustainable caloric deficit through DIET.