11/07/2025
Special Announcement | A special session focused on women’s mental health is being organized tomorrow, Saturday, Bhadra 28.
In today’s fast-paced world, many sisters and women are silently struggling with stress, exhaustion, anxiety, and depression. These challenges often stem from various factors family pressure, social expectations, financial burdens, the impact of foreign employment, growing ambitions, and age-related emotional and physical changes.
Recognizing this deep and growing need, Dr. Srishti Dhungana will be leading a special class at Shiva Yog Sadhana Kendra, offering space for awareness, healing, and inner rediscovery through the practice of yoga and reflection.
Objectives of the Session:
To raise awareness around mental health
To explore solutions through yogic practices
To help women reconnect with their inner power and authenticity
Date: Saturday, Asar 28
Time: 10:30 AM onwards
Venue: Shiva Yog Sadhana Kendra, Gathaghar, Nepal
If you are seeking balance in your personal and family life, your presence at this session will be truly meaningful. All are warmly invited.