Gaurav Yoga

27/08/2026

Ardha Matsyendrasana/ Half Lord of fish pose🧘

It is a classic seated twisting yoga asana.

Benefits:

Improve spinal mobility and Flexibility.
Stimulate abdominal organs.
Improve digestion.
Better posture and deeper breathing.

22/08/2026

Shirshasana, or the headstand, is called the king of all yoga poses.
It boosts blood flow to your brain, builds upper body strength, and calms your mind.

17/08/2026

Build your real functional core strength by this home abs workout.
No equipment needed, just you and the mat.

13/08/2026

Every Saturday Surya Namaskar ☀️ | Live at 6:00 AM

Start your Saturday with Surya Namaskar and give your body, mind & energy the right beginning. 🧘‍♂️✨

Join me EVERY SATURDAY at 6:00 AM LIVE on YouTube for a Surya Namaskar session and other practices.

📅 Every Saturday
⏰ 6:00 AM
📍 LIVE on YouTube

👉 Set your reminder and join us this Saturday!

Gaurav Yoga – For a Better Tomorrow. 🌿

Whatsapp: 974-2875335

Nurture Your Routine, Routine Nurtures YOU! 🌸

📋 Helping busy Nepali's build healthy routines for a healthier life.

FREE Surya Namaskar Session, every Saturday LIVE on YouTube at 6:00 AM.

Subscribe YouTube channel: https://www.youtube.com/

10/08/2026

🧘‍♂️ थाकेको खुट्टालाई केही मिनेट आराम दिनुहोस्!
Legs-Up-The-Wall अर्थात् विपरीत करणी - खुट्टा माथि, शरीर रिल्याक्स, मन शान्त।
सजिलो तर निकै आरामदायी योग अभ्यास। 🌿
आजै 5–10 मिनेट प्रयास गर्नुहोस्। ❤️

05/08/2026

Stronger together, every single day! 💪✨

Looking for a simple daily routine the whole family can do together?
This quick strength & coordination flow is designed for kids and adults alike - no equipment needed!
Just 10 minutes to build better balance, core strength, and functional movement while having fun.

Hit play, grab the family, and let’s move! ⬇️🎥

27/07/2026

Yoga for Strength and flexibility.💪🤸
Practice 10 times | 2 sets each.👌

Gaurav Yoga

24/07/2026

Stress सधैं दिमागमा मात्रै हुँदैन… शरीरले पनि त्यसको असर हरेक दिन सहिरहेको हुन्छ। 💙।

आजको यो ५ मिनेटको Practice आफ्नो लागि समय निकालेर गर्नुहोस्। सायद यही सानो कदमले तपाईंको दिन हल्का र सहज बनाउन मद्दत गर्न सक्छ। 🌿

Practice गरेपछि कस्तो अनुभव भयो?
💬 Comment गर्नुहोस्: "Feeling Better ❤️"

यस्तै सरल Yoga, Breathing र Stress Relief Practices का लागि Gaurav Yoga लाई Follow गर्नुहोस्.🙏

20/07/2026

आजको busy lifestyle र hectic routine मा health लाई ignore गर्दा धेरै health related problems देखिन थाल्छन्। Gaurav Yoga ले beginner-friendly online yoga classes conduct गर्छ.
1 FREE TRIAL को लागी सम्पर्क गर्नुहोस् .
Time: Morning 5-6 AM & 6-7 AM |
सम्पर्क: 974-2875335

16/07/2026

A healthy workplace starts with healthy people. 🌿

It was a wonderful experience conducting an Online Corporate Desk Yoga Session with the amazing Veda Team in Kathmandu. Together, we took a break from busy work schedules to improve mobility, reduce stress, practice mindful breathing, and end with gratitude.

Thank you, Veda - वेद Team, for your enthusiasm and trust in Gaurav Yoga. Looking forward to continuing this wellness journey together.

If your organization is ready to build a healthier, happier, and more productive team, let's connect.