18/02/2022
🌃 A short Night Meditation 🌌
Contemplate the sunset, acknowledge all wonders that night brings: rest and rejuvenation.
As you do this, remember your day. Anything that is holding you back? Let go of residuals and toxins that you've collected for the day. It may be what you have consumed from the 5 sense organs, something you've eaten, or anything else. Exhale deeply to let it out unless you feel comfortable.
Find the connection between yourself and the Universe. 🙏
Enjoy the moment!! 🌺
A healthy life does not just come with how you eat, but grateful & satisfied you are with your life. 🧘
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