HearingMinds

04/05/2026

“Our mind is the most complex film ever made.”
Introducing Psychological Movie Club by HearingMinds ,where we watch, reflect, and decode the psychology behind cinema, guided by a clinical psychologist.
You’ll start with just a movie. You’ll leave with insight on so much more.

Scan the QR to register — limited spots!
FilmClub KathmanduEvents MentalWellness

21/04/2026

Every stage brings emotions and all of them are valid

18/04/2026

Feeling mentally drained?

15/04/2026

Pregnancy brings many changes, not only physically, but emotionally as well. 🤰

It is common to experience mood changes, anxiety, or feelings of overwhelm during this time.

At our mental health service, we encourage you to:
🍃 Acknowledge your emotions without judgment
🍃 Take time to rest mentally and physically
🍃 Reach out for support when needed

You don’t have to go through this journey alone.
Support, understanding, and care are always available. 🧠✨

13/04/2026

New Year,same brave you .Whatever the year brings,we’re walking it with you.You are not alone. Happy new year 2083. 🙅❤️🤟

25/03/2026

17/03/2026

Deep breathing exercise is a relaxation technique that involves taking slow, deep, and controlled breaths to help calm the mind and body. .

16/03/2026

Cortisol : A hormone released by adrenal glands when your body experiences stress

04/03/2026

What emotional neglect looks like as an ADULT

02/03/2026

Did you forget to do any of these today?

17/02/2026

Did you know?