Kiran’s physiotherapy clinic

31/07/2026

🥣 Happy Kheer Khane Din!

May this beautiful tradition fill your home with warmth, togetherness, and countless sweet memories. Just as a bowl of kheer brings families together, may good health and happiness always be a part of your life.

From all of us at Expert Physio Health-Care Kathmandu, we wish you and your loved ones a joyful, healthy, and prosperous Kheer Khane Din.

✨ Move Better • Feel Better • Live Better

📍 Thamel, Tahity, Kathmandu
📞 9840015734 | 9763685791
📧 [email protected]

21/07/2026

Pain shouldn’t stop you from living your life. At Expert Physio Health Care, we provide expert physiotherapy and rehabilitation for back pain, neck pain, sports injuries, muscle strains, ligament injuries, post-fracture recovery, neurological conditions, and more. Our personalized treatment plans are designed to relieve pain, restore movement, and help you recover with confidence.

Visit us at Thamel, Thahity, Kathmandu or contact us today to book your consultation.

📞 9840015734 | 9763685791
📧 [email protected]

Send a message to learn more

05/07/2026

🏔️ Finished Your Trek? Recover Like a Pro!

Your adventure through Nepal's breathtaking trails may be over, but your recovery starts here. At Expert Physio Healthcare, we help trekkers, hikers, athletes, and travelers recover from muscle soreness, strains, sprains, back pain, and sports injuries with personalized physiotherapy treatments.

📍 Visit us in Thahity, Thamel, Kathmandu
📞 9840015734 | 9763685791

29/06/2026

Wishing everyone a joyful and prosperous Dahi Chiura Festival! May this special occasion bring good health, happiness, peace, and prosperity to you and your family. From all of us at Expert Physio Health Care, have a safe, healthy, and blessed celebration.

17/06/2026

Struggling with back pain, neck pain, sports injuries, muscle strains, or post-fracture stiffness? Expert Physio Health Care provides professional physiotherapy, rehabilitation, pain management, antenatal care, and neurological rehabilitation to help you recover faster and move better.

📍 Thamel, Thahity, Kathmandu
📞 9840015734 | 9763685791
📧 [[email protected]](mailto:[email protected])

Book your consultation today and start your journey to a pain-free life.

02/12/2024

https://www.facebook.com/share/4kdMcb41BPPRByRp/?mibextid=WC7FNe

18/09/2024

"FIT FOR LIFE"-tailored fitness for women
Are you waiting to get weak, sick and injured before visiting a physiotherapist???
please change your mind..you can even visit us before getting sick or getting injured
Your health is precious so take time off from your busy schedules and take care of yourself!!
Join our program to rejuvenate your mind ,body and soul!!lets warmup for our upcoming years....

CONTACT US AT
EXPERT PHYSIO HEALTH CARE
984-0015734

12/09/2024

Lifting Heavy Objects Safely: Expert Tips from a Physiotherapist 💪

Lifting heavy items can be challenging, but doing it incorrectly can lead to serious injuries. As a physiotherapist, I often see patients dealing with back pain from improper lifting techniques. Here are some essential tips to keep you safe:

Plan Ahead: Before lifting, assess the weight and decide if you need help or special equipment.

Use Your Legs: Bend at the knees, not the waist. Your legs should do the heavy lifting, not your back.

Keep the Load Close: Hold the object as close to your body as possible to reduce strain on your back.

Lift with Your Core: Engage your core muscles to stabilize your spine during the lift.

Avoid Twisting: Turn your whole body with your feet, not your torso, to prevent injury.

Set Down Gently: Lower the object in the same way you lifted it—by bending your knees and keeping your back straight.

By following these guidelines, you can help prevent injuries and keep yourself moving comfortably. If you have any concerns or are experiencing pain, consult a physiotherapist for personalized advice.

Stay safe and lift smart! 🏋️‍♂️