18/05/2026
Viparita Karani (Legs-Up-the-Wall Pose)
Viparita Karani is a gentle yoga posture known for promoting deep relaxation and nervous system recovery.
By elevating the legs against a wall, the body experiences a mild reversal of gravity. This can help slow the heart rate, improve circulation, and shift the body out of “stress mode.”
This position activates the parasympathetic nervous system—the part of the nervous system responsible for rest, recovery, and healing.
Just 10 minutes in this pose may help:
• Reduce stress and mental fatigue
• Ease muscle tension
• Promote relaxation and calm breathing
• Support overall nervous system balance

The best part?
It requires no effort—just stillness, comfortable positioning, and slow breathing.
Sometimes the most powerful recovery technique is simply allowing the body to rest.
