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Nutrition Nepal Complete Nutrition for Well Being and Better Health

"Embracing the sweetness of tradition on Yomari Punhi - a day filled with love, culture, and the delicious joy of yomari...
26/12/2023

"Embracing the sweetness of tradition on Yomari Punhi - a day filled with love, culture, and the delicious joy of yomaris! ๐ŸฅŸโœจ "

"Feasting on festive flavors and spreading nutritious joy this Christmas in the heart of Nepal! ๐ŸŽ„โœจ Wishing you a season ...
25/12/2023

"Feasting on festive flavors and spreading nutritious joy this Christmas in the heart of Nepal! ๐ŸŽ„โœจ Wishing you a season filled with health, happiness, and wholesome celebrations. ๐Ÿ๐ŸŽ…"

"๐„๐ฆ๐›๐ซ๐š๐œ๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐ข๐ฏ๐ข๐ง๐ž ๐ฏ๐ข๐›๐ž๐ฌ ๐จ๐Ÿ ๐‚๐ก๐ก๐š๐ญ๐ก ๐๐š๐ซ๐ฐ๐š ๐ŸŒ…โœจ ๐๐ฅ๐ž๐ฌ๐ฌ๐ž๐ ๐›๐ฒ ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ง, ๐ข๐ฆ๐ฆ๐ž๐ซ๐ฌ๐ž๐ ๐ข๐ง ๐ญ๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง.
19/11/2023

"๐„๐ฆ๐›๐ซ๐š๐œ๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐ข๐ฏ๐ข๐ง๐ž ๐ฏ๐ข๐›๐ž๐ฌ ๐จ๐Ÿ ๐‚๐ก๐ก๐š๐ญ๐ก ๐๐š๐ซ๐ฐ๐š ๐ŸŒ…โœจ
๐๐ฅ๐ž๐ฌ๐ฌ๐ž๐ ๐›๐ฒ ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ง, ๐ข๐ฆ๐ฆ๐ž๐ซ๐ฌ๐ž๐ ๐ข๐ง ๐ญ๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง.

"๐…๐ซ๐จ๐ฆ ๐š๐ง๐ง๐จ๐ฒ๐ข๐ง๐  ๐ž๐š๐œ๐ก ๐จ๐ญ๐ก๐ž๐ซ ๐ญ๐จ ๐›๐ž๐ข๐ง๐  ๐ž๐š๐œ๐ก ๐จ๐ญ๐ก๐ž๐ซ'๐ฌ ๐›๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐ญ๐ก๐š๐ญ'๐ฌ ๐ญ๐ก๐ž ๐ฆ๐š๐ ๐ข๐œ ๐จ๐Ÿ ๐ฌ๐ข๐›๐ฅ๐ข๐ง๐ ๐ฌ! ๐ŸŒŸโœจ๐‚๐ก๐ž๐ž๐ซ๐ฌ ๐ญ๐จ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ญ...
15/11/2023

"๐…๐ซ๐จ๐ฆ ๐š๐ง๐ง๐จ๐ฒ๐ข๐ง๐  ๐ž๐š๐œ๐ก ๐จ๐ญ๐ก๐ž๐ซ ๐ญ๐จ ๐›๐ž๐ข๐ง๐  ๐ž๐š๐œ๐ก ๐จ๐ญ๐ก๐ž๐ซ'๐ฌ ๐›๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐ญ๐ก๐š๐ญ'๐ฌ ๐ญ๐ก๐ž ๐ฆ๐š๐ ๐ข๐œ ๐จ๐Ÿ ๐ฌ๐ข๐›๐ฅ๐ข๐ง๐ ๐ฌ! ๐ŸŒŸโœจ
๐‚๐ก๐ž๐ž๐ซ๐ฌ ๐ญ๐จ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐ค๐ž ๐จ๐ฎ๐ซ ๐›๐จ๐ง๐ ๐ฎ๐ง๐›๐ซ๐ž๐š๐ค๐š๐›๐ฅ๐ž!" ๐ŸŽ‰๐Ÿ‘ซ

๐–๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐š ๐ƒ๐ข๐ฐ๐š๐ฅ๐ข ๐Ÿ๐ข๐ฅ๐ฅ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ ๐ฅ๐จ๐ฐ ๐จ๐Ÿ ๐๐ข๐ฒ๐š๐ฌ, ๐ญ๐ก๐ž ๐ฌ๐ฉ๐š๐ซ๐ค๐ฅ๐ž ๐จ๐Ÿ ๐ฃ๐จ๐ฒ, ๐š๐ง๐ ๐ญ๐ก๐ž ๐ฐ๐š๐ซ๐ฆ๐ญ๐ก ๐จ๐Ÿ ๐ฅ๐จ๐ฏ๐ž. ๐Œ๐š๐ฒ ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐ž๐ฌ๐ญ๐ข๐ฏ๐š๐ฅ ๐จ๐Ÿ ๐ฅ๐ข๐ ๐ก๐ญ๐ฌ ...
12/11/2023

๐–๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐š ๐ƒ๐ข๐ฐ๐š๐ฅ๐ข ๐Ÿ๐ข๐ฅ๐ฅ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ ๐ฅ๐จ๐ฐ ๐จ๐Ÿ ๐๐ข๐ฒ๐š๐ฌ, ๐ญ๐ก๐ž ๐ฌ๐ฉ๐š๐ซ๐ค๐ฅ๐ž ๐จ๐Ÿ ๐ฃ๐จ๐ฒ, ๐š๐ง๐ ๐ญ๐ก๐ž ๐ฐ๐š๐ซ๐ฆ๐ญ๐ก ๐จ๐Ÿ ๐ฅ๐จ๐ฏ๐ž. ๐Œ๐š๐ฒ ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐ž๐ฌ๐ญ๐ข๐ฏ๐š๐ฅ ๐จ๐Ÿ ๐ฅ๐ข๐ ๐ก๐ญ๐ฌ ๐ข๐ฅ๐ฅ๐ฎ๐ฆ๐ข๐ง๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ญ๐ก ๐ญ๐จ ๐ก๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ. ๐Ÿช”โœจ
๐‡๐š๐ฉ๐ฉ๐ฒ ๐‹๐š๐ฑ๐ฆ๐ข ๐๐ฎ๐ฃ๐š !!

๐Ž๐ง ๐ญ๐ก๐ข๐ฌ ๐Š๐š๐š๐  ๐“๐ข๐ก๐š๐ซ, ๐ฆ๐š๐ฒ ๐ญ๐ก๐ž ๐œ๐ซ๐จ๐ฐ๐ฌ ๐›๐ž ๐š ๐ฌ๐ฒ๐ฆ๐›๐จ๐ฅ ๐จ๐Ÿ ๐ ๐จ๐จ๐ ๐Ÿ๐จ๐ซ๐ญ๐ฎ๐ง๐ž ๐š๐ง๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž.๐‡๐š๐ฉ๐ฉ๐ฒ ๐Š๐š๐š๐  ๐“๐ข๐ก๐š๐ซ!!๐Ÿชถโœจ
11/11/2023

๐Ž๐ง ๐ญ๐ก๐ข๐ฌ ๐Š๐š๐š๐  ๐“๐ข๐ก๐š๐ซ, ๐ฆ๐š๐ฒ ๐ญ๐ก๐ž ๐œ๐ซ๐จ๐ฐ๐ฌ ๐›๐ž ๐š ๐ฌ๐ฒ๐ฆ๐›๐จ๐ฅ ๐จ๐Ÿ ๐ ๐จ๐จ๐ ๐Ÿ๐จ๐ซ๐ญ๐ฎ๐ง๐ž ๐š๐ง๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž.
๐‡๐š๐ฉ๐ฉ๐ฒ ๐Š๐š๐š๐  ๐“๐ข๐ก๐š๐ซ!!๐Ÿชถโœจ

"๐Ž๐ง ๐ญ๐ก๐ข๐ฌ ๐“๐ž๐ž๐ฃ, ๐ฆ๐š๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ฎ๐ฌ๐ž ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐š๐ง๐ ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ." ๐‡๐š๐ฉ๐ฉ๐ฒ ๐“๐ž๐ž๐ฃ!
18/09/2023

"๐Ž๐ง ๐ญ๐ก๐ข๐ฌ ๐“๐ž๐ž๐ฃ, ๐ฆ๐š๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ฎ๐ฌ๐ž ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐š๐ง๐ ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ."
๐‡๐š๐ฉ๐ฉ๐ฒ ๐“๐ž๐ž๐ฃ!

"๐„๐ฅ๐ž๐ฏ๐š๐ญ๐ž ๐˜๐จ๐ฎ๐ซ ๐ƒ๐š๐ข๐ฅ๐ฒ ๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž ๐ฐ๐ข๐ญ๐ก ๐‡๐ข๐ ๐ก ๐๐ฅ๐š๐ข๐ง๐ฌ ๐‚๐จ๐ฅ๐ฅ๐š๐ ๐ž๐ง ๐‡๐ฒ๐๐ซ๐จ๐ฅ๐ฒ๐ฌ๐š๐ญ๐ž ๐๐จ๐ฐ๐๐ž๐ซ! ๐…๐ฎ๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ, ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฃ๐จ๐ข๐ง๐ญ ๐ก๐ž๐š๐ฅ...
16/09/2023

"๐„๐ฅ๐ž๐ฏ๐š๐ญ๐ž ๐˜๐จ๐ฎ๐ซ ๐ƒ๐š๐ข๐ฅ๐ฒ ๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž ๐ฐ๐ข๐ญ๐ก ๐‡๐ข๐ ๐ก ๐๐ฅ๐š๐ข๐ง๐ฌ ๐‚๐จ๐ฅ๐ฅ๐š๐ ๐ž๐ง ๐‡๐ฒ๐๐ซ๐จ๐ฅ๐ฒ๐ฌ๐š๐ญ๐ž ๐๐จ๐ฐ๐๐ž๐ซ!
๐…๐ฎ๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ, ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฃ๐จ๐ข๐ง๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก, ๐š๐ง๐ ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐š๐ฎ๐ญ๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ข๐ง๐ฌ๐ข๐๐ž ๐จ๐ฎ๐ญ. ๐˜๐จ๐ฎ๐ซ ๐ฉ๐š๐ญ๐ก ๐ญ๐จ ๐ซ๐š๐๐ข๐š๐ง๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ก๐ž๐ซ๐ž!"

"๐Ž๐ง ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐๐š๐ฒ, ๐ฐ๐ž ๐ซ๐š๐ข๐ฌ๐ž ๐š ๐ญ๐จ๐š๐ฌ๐ญ ๐ญ๐จ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐๐š๐๐ฌ ๐ฐ๐ก๐จ'๐ฏ๐ž ๐ฆ๐š๐๐ž ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ฏ๐ž๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฃ๐ฎ๐ฌ๐ญ ๐›๐ฒ ๐›๐ž๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž๐ฆ."๐‡๐š๐ฉ๐ฉ๐ฒ ๐…๐š๐ญ๐ก๐ž๐ซ'...
14/09/2023

"๐Ž๐ง ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐๐š๐ฒ, ๐ฐ๐ž ๐ซ๐š๐ข๐ฌ๐ž ๐š ๐ญ๐จ๐š๐ฌ๐ญ ๐ญ๐จ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐๐š๐๐ฌ ๐ฐ๐ก๐จ'๐ฏ๐ž ๐ฆ๐š๐๐ž ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ฏ๐ž๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฃ๐ฎ๐ฌ๐ญ ๐›๐ฒ ๐›๐ž๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž๐ฆ."
๐‡๐š๐ฉ๐ฉ๐ฒ ๐…๐š๐ญ๐ก๐ž๐ซ'๐ฌ ๐ƒ๐š๐ฒ!

"๐„๐ฅ๐ž๐ฏ๐š๐ญ๐ž ๐˜๐จ๐ฎ๐ซ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž ๐ฐ๐ข๐ญ๐ก ๐’๐ฐ๐š๐ง๐ฌ๐จ๐ง ๐„๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ๐ฌ! ๐†๐ž๐ญ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ ๐ฌ๐ž๐ฅ๐Ÿ, ๐ข๐ง๐ฌ๐ข๐๐ž ๐š๐ง๐ ๐จ๐ฎ๐ญ!"
12/09/2023

"๐„๐ฅ๐ž๐ฏ๐š๐ญ๐ž ๐˜๐จ๐ฎ๐ซ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž ๐ฐ๐ข๐ญ๐ก ๐’๐ฐ๐š๐ง๐ฌ๐จ๐ง ๐„๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ๐ฌ! ๐†๐ž๐ญ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ ๐ฌ๐ž๐ฅ๐Ÿ, ๐ข๐ง๐ฌ๐ข๐๐ž ๐š๐ง๐ ๐จ๐ฎ๐ญ!"

"๐”๐ง๐ฅ๐จ๐œ๐ค๐ข๐ง๐  ๐ญ๐ก๐ž ๐…๐จ๐ฎ๐ง๐ญ๐š๐ข๐ง ๐จ๐Ÿ ๐˜๐จ๐ฎ๐ญ๐ก ๐ฐ๐ข๐ญ๐ก ๐‚๐จ๐ฅ๐ฅ๐š๐ ๐ž๐ง ๐๐ž๐ฉ๐ญ๐ข๐๐ž๐ฌ." ๐’๐š๐ฒ ๐ ๐จ๐จ๐๐›๐ฒ๐ž ๐ญ๐จ ๐ฐ๐ซ๐ข๐ง๐ค๐ฅ๐ž๐ฌ, ๐ฃ๐จ๐ข๐ง๐ญ ๐ฉ๐š๐ข๐ง, ๐š๐ง๐ ๐›๐ซ๐ข๐ญ๐ญ๐ฅ๐ž ๐ง๐š๐ข๐ฅ๐ฌ! ๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ...
10/09/2023

"๐”๐ง๐ฅ๐จ๐œ๐ค๐ข๐ง๐  ๐ญ๐ก๐ž ๐…๐จ๐ฎ๐ง๐ญ๐š๐ข๐ง ๐จ๐Ÿ ๐˜๐จ๐ฎ๐ญ๐ก ๐ฐ๐ข๐ญ๐ก ๐‚๐จ๐ฅ๐ฅ๐š๐ ๐ž๐ง ๐๐ž๐ฉ๐ญ๐ข๐๐ž๐ฌ."
๐’๐š๐ฒ ๐ ๐จ๐จ๐๐›๐ฒ๐ž ๐ญ๐จ ๐ฐ๐ซ๐ข๐ง๐ค๐ฅ๐ž๐ฌ, ๐ฃ๐จ๐ข๐ง๐ญ ๐ฉ๐š๐ข๐ง, ๐š๐ง๐ ๐›๐ซ๐ข๐ญ๐ญ๐ฅ๐ž ๐ง๐š๐ข๐ฅ๐ฌ! ๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐œ๐จ๐ฅ๐ฅ๐š๐ ๐ž๐ง ๐ฉ๐ž๐ฉ๐ญ๐ข๐๐ž๐ฌ ๐š๐ง๐ ๐ซ๐ž๐ฃ๐ฎ๐ฏ๐ž๐ง๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ข๐ง๐ฌ๐ข๐๐ž ๐จ๐ฎ๐ญ.

"๐–๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฅ ๐š ๐ฃ๐จ๐ฒ๐Ÿ๐ฎ๐ฅ ๐š๐ง๐ ๐›๐ฅ๐ž๐ฌ๐ฌ๐ž๐ ๐Š๐ซ๐ข๐ฌ๐ก๐ง๐š ๐‰๐š๐ง๐ฆ๐š๐ฌ๐ก๐ญ๐š๐ฆ๐ข! ๐Ÿ™๐ŸŒŸ ๐‹๐ž๐ญ ๐ญ๐ก๐ž ๐๐ข๐ฏ๐ข๐ง๐ž ๐ฆ๐ž๐ฅ๐จ๐๐ข๐ž๐ฌ ๐จ๐Ÿ ๐Š๐ซ๐ข๐ฌ๐ก๐ง๐š'๐ฌ ๐Ÿ๐ฅ๐ฎ๐ญ๐ž ๐Ÿ๐ข๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ...
06/09/2023

"๐–๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฅ ๐š ๐ฃ๐จ๐ฒ๐Ÿ๐ฎ๐ฅ ๐š๐ง๐ ๐›๐ฅ๐ž๐ฌ๐ฌ๐ž๐ ๐Š๐ซ๐ข๐ฌ๐ก๐ง๐š ๐‰๐š๐ง๐ฆ๐š๐ฌ๐ก๐ญ๐š๐ฆ๐ข! ๐Ÿ™๐ŸŒŸ
๐‹๐ž๐ญ ๐ญ๐ก๐ž ๐๐ข๐ฏ๐ข๐ง๐ž ๐ฆ๐ž๐ฅ๐จ๐๐ข๐ž๐ฌ ๐จ๐Ÿ ๐Š๐ซ๐ข๐ฌ๐ก๐ง๐š'๐ฌ ๐Ÿ๐ฅ๐ฎ๐ญ๐ž ๐Ÿ๐ข๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฅ๐จ๐ฏ๐ž ๐š๐ง๐ ๐๐ž๐ฏ๐จ๐ญ๐ข๐จ๐ง."

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Jhamsikhel
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