Vidhyas Diet & Fitness Center

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Vidhyas Diet & Fitness Center

Balanced Diet and Active Workout Leads To a Healthy Way of Life This page tries to make awareness towards balanced diet and fitness to the society.
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Balanced Diet and Fitness is your guide to healthy eating, nutrition information, diet plans, exercise and workout routines and weight loss. Get the health news and well being advice from the Vidhyas Balanced Diet & fitness including family health, diet and fitness. Mainly this page tries to presents an exhaustive and exposition on nutrition, dietetics and fitness during normal stage of life as we

ll as during cases of various diseases. We also focus on managing endocrinology disorders like diabetes mellitus, Thyroid, Poly Cystic Ovarian Syndrome (PCOS), and other hormonal disorders through diet and physical activity. Also this page specializes on the right principle to manage the stress level.

21/06/2026

🥬 Add some greens to every plate!

Green leafy vegetables are packed with vitamins, minerals, antioxidants, and fiber that your body needs every day.

✅ Rich in vitamins and antioxidants
✅ Supports gut health
✅ Low in calories, high in nutrients
✅ Helps reduce inflammation naturally

A simple habit like adding more greens to your meals can make a big difference to your overall health. 🌿

Eat colorful. Eat balanced. Stay healthy.

📍 Vidhyas Diet & Fitness Center, Nayabazar, Pokhara

21/06/2026

🧘‍♀️ Happy World Yoga Day 2026!

Yoga is not about touching your toes - it's about what you learn on the way down.

This World Yoga Day, take a moment to breathe, stretch, and reconnect with your body and mind. Small daily habits can lead to lasting health and well-being.

✨ Move with purpose.
✨ Breathe with awareness.
✨ Live with balance.

📍 Vidhyas Diet & Fitness Center, Nayabazar, Pokhara

19/06/2026

🥚 अण्डा खाँदा कोलेस्ट्रोल बढ्छ भन्ने कुरा कति सत्य हो?

धेरै मानिसहरू अझै पनि अण्डा खान डराउँछन्। तर अण्डा प्रोटिन, भिटामिन र आवश्यक पोषक तत्वहरूको उत्कृष्ट स्रोत हो।

✅ पेट लामो समयसम्म भरिएको महसुस हुन्छ
✅ मांसपेशीको संरक्षणमा मद्दत गर्छ
✅ तौल व्यवस्थापनमा सहयोग गर्छ
✅ मस्तिष्क र आँखाको स्वास्थ्यका लागि लाभदायक छ

स्वस्थ व्यक्तिका लागि, दिनमा १–२ वटा अण्डा सन्तुलित आहारको हिस्सा हुन सक्छ। 🥚💪

तपाईं दिनमा कति अण्डा खानुहुन्छ? कमेन्टमा बताउनुहोस् 👇

📍 Vidhyas Diet & Fitness Center, Nayabazar, Pokhara

18/06/2026

Eggs: Superfood कि Cholesterol Bomb?

धेरै मानिसहरू अझै पनि सोच्नुहुन्छ
"अण्डा धेरै खायो भने cholesterol बढ्छ!"

तर वास्तविकता के हो?

✅ Rich in high-quality protein
✅ Supports eye health 👀
✅ Good for bone health 🦴
✅ Promotes healthy hair growth ✨
✅ Most people मा moderate egg consumption does not significantly affect blood cholesterol levels

अण्डा केवल breakfast food मात्र होइन, यो complete nutrition package हो। 💪

तर याद राख्नुहोस् 👇
Healthy food पनि सही मात्रा र balanced diet सँगै खाँदा मात्र फाइदाजनक हुन्छ।

🥚 तपाईं दिनमा कति वटा अण्डा खानुहुन्छ?
Comment below ⬇️

📍 Vidhyas Diet & Fitness Center
Nayabazar, Pokhara-9
📞 9856050193 | 061-552194

14/06/2026

🌿 राम्रो स्वास्थ्यको लागि राम्रो पोषण 🌿

हालै ज्ञान मार्ग आमा समूहसँगको सहकार्यमा आयोजित स्वास्थ्य तथा पोषण सम्बन्धी सचेतना कार्यक्रममा सहभागी हुने अवसर पायौं। 💚

यस कार्यक्रममा हाम्रो डाइटिसियन श्रीमती विद्या रघुनाथन कायस्थ ज्युले मानव शरीर, दैनिक जीवनशैली, स्वस्थ रहन अपनाउनुपर्ने बानीहरू तथा स्वास्थ्यमा असर गर्ने गलत अभ्यासहरूबारे उपयोगी जानकारी साझा गर्नुभयो।

स्वास्थ्य केवल रोग नहुनु मात्र होइन, सही पोषण, सही बानी र सही जानकारीको संयोजन हो भन्ने सन्देश यस कार्यक्रममार्फत प्रवाह गर्न पाउँदा हामी खुशी छौं। ✨

कार्यक्रम सफल बनाउन सहयोग गर्नुहुने सम्पूर्ण सहभागीहरू तथा ज्ञान मार्ग आमा समूह परिवारप्रति हार्दिक धन्यवाद व्यक्त गर्दछौं। 🙏

हामीलाई यो अवसर प्रदान गर्नुभएकोमा विशेष धन्यवाद। आगामी दिनहरूमा पनि यस्तै स्वास्थ्य सचेतनामूलक कार्यक्रममार्फत समुदायसँग जोडिने अपेक्षा राखेका छौं। 💚

📍 Vidhyas Diet & Fitness Center
📞 9856050193 | 061-552194

12/06/2026

Simple Habits, Stronger Immunity 💪

Seasonal flu can affect anyone, but a few simple daily habits can help support your body's natural defenses.

✅ Eat vitamin-rich foods
💧 Stay hydrated
😴 Get enough rest
🧼 Wash your hands regularly

Good health isn't built overnight,it's the result of small, consistent choices every day. Prioritize your well-being and give your body the support it needs this season. 🌿

💬 Which of these habits do you find hardest to maintain consistently?

📍 Vidhyas Diet & Fitness Center, Nayabazar, Pokhara
📞 9856050193 | 061-552194

💚

09/06/2026

💺 Office मा दिनभरि बसेर काम गर्ने, अनि 2–3 घण्टा जिम गएर मात्र फिट भइन्छ भन्ने सोच बदल्नुपर्छ।

साँचो कुरा के हो भने, दिनभरि कम्तीमा 30 मिनेटदेखि 1 घण्टासम्म उठेर हिँड्दा तपाईंको NEAT (Non-Exercise Activity Thermogenesis) बढ्छ, जसले total energy expenditure पनि बढाउँछ।

✅ सानो-सानो movement ले ठूलो फरक पार्छ।

There are no shortcuts to sustainable weight loss. 💚

07/06/2026

✨ Aging is a part of life, but nourishing your body can help you age healthier and stronger.

The secret to healthy aging isn't found in expensive products, it's found in your daily food choices. 💚

🥗 Antioxidant-rich foods help protect your cells from damage.
🌰 Healthy fats support brain and heart health.
🫑 Colorful vegetables provide essential vitamins and minerals.
🫘 Legumes, nuts, and seeds help keep your body strong and energized.

Small healthy habits today can make a big difference tomorrow.

Which of these anti-aging foods do you already include in your diet? 👇

📍 Vidhyas Diet & Fitness Center, Nayabazar, Pokhara
📞 9856050193 | 061-552194

05/06/2026

हामीलाई गर्व छ कि Vidhyas Diet & Fitness Center's Consultant Dietitian, श्रीविद्या रघुनाथन कायस्थले प्रादेशिक जनस्वास्थ्य केन्द्रद्वारा आयोजित “शिघ्र कुपोषणको एकीकृत व्यवस्थापन (IMAM)” सम्बन्धी प्रशिक्षक प्रशिक्षण तालिममा प्रशिक्षकको रूपमा योगदान दिनुभएको छ।

यस महत्वपूर्ण कार्यक्रममा स्वास्थ्य क्षेत्रका विभिन्न विशेषज्ञ तथा स्वास्थ्यकर्मीहरूको सहभागिता रहेको थियो।

स्वास्थ्य तथा पोषण क्षेत्रमा ज्ञान, अनुभव र सेवामार्फत योगदान गर्न पाउँदा हामी गौरवान्वित छौं। 💚

05/06/2026

🌿 Healthy Planet, Healthy People.

This World Environment Day, let's protect the environment that helps us live healthier lives.

Happy World Environment Day! 🌍💚

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Pokhara
0097761552194

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+9779856050193

Website

http://www.vidhyasdiet.com.np/

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